(618) 692-CARE (2273)

Posts Tagged ‘end-of-life care’

How to Reduce Joint Pain in Fall and Winter

reduce joint painMany people experience increased joint pain as the weather starts to get cooler. Whether it’s the colder temperatures, a change in air pressure, or both, it’s important to know what you can do to reduce joint pain in the months to come, or at least minimize it.

Stay Warm

Since cold weather seems to be a primary predictor of joint pain, the first thing you need to do is stay warm. As soon as the weather starts to drop, pull out the pants, the long sleeves, and the layers. If it helps to keep the thermostat in your home turned up and you can afford the slight raise in utility bills, go for it. You also might want to consider an electric blanket or a heating pad you can keep in your bed to help you stay warm all night long.

Maintain a Healthy Diet

Inflammation, high blood sugar levels, and poor nutrition can also contribute to joint pain. Healthy fats, such as the ones found in olive oil, avocado oil, and nuts and seeds can help moderate both inflammation and blood sugar, while keeping us full. They can also help our skin from drying out.

Other tips to remember include getting plenty of micronutrients from fruits and veggies and staying away from sugar and trans fats. To be sure you’re doing everything you can to minimize joint pain through diet, you might want to consult a registered dietician.

Stay Active

This tip can be hard to follow since many of our opportunities for exercising outside disappear, especially if the cold weather makes it harder for you to move. If you enjoy outdoor activities in the fall and winter, just be sure to layer up every time you go outside. For many people, keeping up a constant (even low-level) movement is enough to stay warm and keep the pain at bay.

If going outside in the cold is too challenging for you, remember there are plenty of exercises you can do inside and even from the comfort of your own home. Whether it’s strength training (such as pushups and squats), jumping jacks, or yoga. Strength training also has proven benefits to keeping bones and joints strong and yoga has plenty to offer when it comes to, not only increasing flexibility, but lowering inflammation and improving joint pain.

Get a Massage

Not only do they feel wonderful, but in addition to lowering stress and inflammation, massages also improve circulation. If you’ve been having trouble with a particular joint, you might want to ask your massage therapist to focus on that particular area to help increase the blood flow and lower pain in that area.

Plan Ahead

Finally, it’s important to plan ahead. That can be easier said than done here in the Midwest where the weather can change on a moment’s notice, but try to keep an eye on the weather predictions and check the temperature before you go out so you know when to layer up. Staying one step ahead can be key to avoiding pain.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

The Differences Between Assisted Living and Memory Care

Differences Between Assisted Living and Memory CareOnce you’ve determined your loved one needs help with daily tasks and some of the basics of taking care of themselves, it’s time to consider the level of care they need. We’ve talked before on this blog about the differences between assisted living communities and nursing homes – now it’s time to look at the differences between assisted living and memory care communities.

Assisted Living Communities

There is no federal regulation of assisted living communities, but they do need to be licensed by the state. The services offered by assisted living communities vary from one to another, so it’s important to do your research ahead of time to know what each community offers, as well as their location, pricing and payment plans.

While some assisted living communities offer just help with basic day-to-day tasks such as cooking, dressing, and remembering to take medications, others offer more extensive care, including 24-hour nursing to those who need it. Residents are often given the choice of living on their own or with a roommate, depending on their preferences and affordability. In some cases, spouses can choose to stay together, and if one needs more care than the other, each pays only for the services they need.

Memory Care Communities

There is also no federal regulation of memory care communities and only 23 states require their memory care communities to be licensed, so be extra thorough when doing your research before deciding on a memory care community for your loved one, especially if you live in a state that does not require memory care communities to be licensed. Online reviews aren’t always the most trustworthy source of information, but they can be a good starting point, especially if you can also get personal recommendations from someone you trust.

Memory care communities provide a higher level of care designed specifically to take care of residents with dementia, Alzheimer’s, and other diseases that involve loss of memory and cognitive abilities. They generally have a layout that is welcoming and easy to navigate in order to reduce stress and anxiety for the residents. They also have 24-hour measures in place to prevent residents from wandering off.

Two in One

Some assisted living communities offer memory care services in addition to their other services, usually as a separate building or wing that is dedicated to residents with dementia or Alzheimer’s. Depending on the community and the current physical and mental wellbeing of your loved one, this can be a great option for someone who’s still fairly active and alert, but might need more help with daily living as their condition deteriorates.

If your loved one is in the early stages of Alzheimer’s or dementia, or you suspect they may develop the disease later on (for example, if it runs in your family) an assisted living community that also offers memory care could provide the best of both worlds. They can start at whatever level of care they need and progress to the memory care if you and the staff decide that’s what is in their best interests.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Family Conflicts Over Elderly Parents

family conflicts over elderly parentsChildren fighting over what’s best for their aging parents is at least as common as parents fighting over what’s best for their children. Although everyone can agree they want the best for their parents, family conflicts over elderly parents often arise when siblings disagree on what that means.

Ideally, you should have a discussion with your parents before things get bad about the kind of care they want as they age. Powers of Attorney for both healthcare and finances should be determined, and a will should be drawn up, signed and notarized. All the children should be made aware of all these papers and their contents. Hopefully, all the children will also be able to agree on the contents of the papers and leave everything the way their parents laid it out.

But life rarely goes the way we hope it will go.

Instead, there’s generally one child who gets stuck with most of the responsibilities involved in caring for their aging parents. If all but one or two children have moved out of town, it’s usually the child who still lives closest to the parents who sees their deterioration first hand and ends up lending a hand – first with one or two things, but often the burden increases as the parents’ capabilities decline.

This can often leave the caregiver sibling with resentment of their brothers and/or sisters for whom the situation is out of sight and out of mind. They don’t see everything the caregiver is doing for their parents and so they assume everything is fine – not realizing that it’s because of all the work the caregiver is putting in that everything is running so smoothly.

When that happens, the caregiver sibling should detail everything they’re doing to care for their ailing parents and give their siblings a chance to offer their help, either financially or through other means.

But money is also a sore spot and the caregiver can sometimes find themselves accused of spending too much of the parents’ money. The siblings who aren’t there to monitor the situation are often unaware of how bad things have gotten and might become suspicious of the caregiver trying to take advantage of their parents financially.

Again, this is where the caregiver taking the time to list their responsibilities and all the work they’ve been doing can come in handy. This is especially true if the caregiver was forced to quit their job in order to take care of their parents full time, leaving them without any other form of income with which to support themselves.

Unfortunately, that isn’t always enough to resolve the situation, in which case counseling might be needed. This offers the siblings a chance to repair their relationships so they can come together for the good of their parents. Talking over their challenges and frustrations in the presence of a neutral third party can help each side see things from the other’s perspective.

If that still doesn’t work, you might want to find a professional elder care mediator to help mediate your family dispute over your elderly parents.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Need Help Navigating Medicaid? Here Are Some Tips

medicaidMedicaid can be a wonderful thing that helps us get through tough times, but you have to jump through so many hoops to get it that more people end up confused and frustrated than grateful. No matter what stage you’re in of the application process (even if you’re just considering it as a future possibility) you should consult an elder law attorney to help you navigate the process.

Get Help

Hire an elder law attorney ahead of time to help arrange your assets to make sure they don’t exceed the limit and place you out of eligibility for Medicaid. An attorney can help you place some of your assets in a Medicaid Planning type estate plan, which will better enable you to navigate the process of qualifying and applying for Medicaid.

Plan Ahead

Because there are things that are best taken care of ahead of time, you should consult an elder law attorney right away. Don’t wait until after something terrible has already happened, because by that time it could be too late. You want to get your assets in order before catastrophe strikes and/or you start to lose some of your mental faculties. Consult a qualified attorney when you’re at your best so they can help you stay that way.

The same goes for Power of Attorney, both for healthcare decisions and financial decisions. You want to have your Power of Attorney in place sooner, rather than later, because if something does happen and you’re unable to apply for Medicaid yourself, you’ll need your Power of Attorney to apply for you, but they can only do that if the process of authorizing them as your Power of Attorney has been completed.

Do Your Research

The best practices for applying for Medicaid will vary depending on whether you’re married or single, and if married, your spouse’s situation. For example, in some cases, it might make more sense to claim more income for the Medicaid recipient if it means letting the spouse keep more resources. It’s all about finding the sweet spot that lets you get the most out of your assets and Medicaid.

Furthermore, there are plenty of other mistakes that can derail your application for Medicaid, including:

  • Failing to properly report all your assets (even if the mistake is unintentional);
  • Leaving the nursing home or long-term care community to go home or to the hospital;
  • Moving from a nursing home or assisted living community in one state to a community in a different state; or
  • Failing to properly fill out the recertification application

That’s right – as if applying for Medicaid once wasn’t enough of a hassle, the government requires you to reapply every year to make sure you still qualify. They look for new assets and income, but they also update the application process because it’s not unusual for them to make changes to Medicaid. So just because you managed to successfully apply for Medicaid last year does not mean you can just copy and paste the previous year’s information into this year’s Medicaid application.

Hiring an experienced elder law attorney is really the best way to go to make sure you get the most out of your Medicaid. You might think someone working for the federal government or for your assisted living community would be able to advise you, but the truth is most of them don’t know as much about the process as a qualified elder law attorney. Even those working for the government don’t know all the ins and outs of their own regulations, so be sure to hire an attorney who knows what they’re doing.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Can I Afford Assisted Living?

afford assisted livingMost people have reservations about moving into assisted living, but aside from the fear of losing one’s independence and privacy, not to mention leaving behind a familiar home for new terrain, sometimes the biggest fear is cost. And there’s a strong foundation for that fear, with an average cost of around $3,500 per month for assisted living, according to a 2014 survey conducted by Genworth Financial Inc.

For those living on a limited, fixed income, it leaves the question, how are you supposed to cover those costs indefinitely? We at Stillwater Senior Living know of a lot of programs that can also help. We are your one stop shop for senior living. If your initial estimates regarding what you’ll have to pay for assisted living seem outside of your budget, here are some things to consider:

Location, Location, Location

Location really is everything and it can have a huge impact on the costs of assisted living, just like it impacts other living expenses in the area. As much as you might want to stay close to home or move to an area nearer friends and/or family members, take a good, hard look at the costs of assisted living in those areas. If they’re in prominent, high-rent neighborhoods, it might make more financial sense to choose an assisted living community where costs aren’t so high.

Compare Costs

Not only should you be sure to compare costs between assisted living communities, but you should also compare costs between the different levels of care because the prices you’re looking at may include services you don’t need. You might even decide you don’t need assisted living – maybe independent living is more suited to your needs and budget.

Plan Ahead

Don’t wait until after you or someone you love has had a major stroke and needs care right away. As they say: hope for the best, but plan for the worst. If you’re not yet at the point of needing assisted living, but you think you might in the future, start doing your research now. Some assisted living communities have a waiting list, so if there’s one you like and think you can afford, start making enquiries now. If they have a waiting list, get yourself on that list right away so you’ll have somewhere to go if/when you do end up needing their services.

Planning ahead can also have the added benefit of making sure you don’t end up moving from one assisted living community to another until you find one you like, which can end up costing you more money.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

How to Handle Someone Who Has Behavioral Problems Due to Dementia

Behavioral Problems Due to DementiaDementia can be scary and confusing for everyone involved. Those with dementia often feel lost, confused, and out of control of their own lives – all of which are terrifying. That fear can sometimes prompt them to lash out violently (either verbally and/or physically) against those around them, which is both painful and frustrating for the targets of their aggression.

So what should you do in such a situation? How can you calm them down and avoid hurting them?

The first step is to educate yourself. Know the signs of dementia and some of the behaviors that might come along with it.

Aggression

This can often start with the patient insisting they want something they can’t have (such as to go “home”) or that they don’t want something they can’t avoid (such as something in the environment, something in their schedule, or even the caregiver themselves). A simple statement can sometimes turn to yelling and may escalate into violence.

As tempting as it can be to argue with them, that’s not helpful. Don’t try to force the issue and don’t restrain them if it’s not absolutely necessary. Instead, try to divert their attention to something else while speaking to them in a calm, measured voice.

Confusion

Statements like “I want to go home” are often the most painful to hear out of someone with dementia who is already home. It means they’ve forgotten where they live, and they want to return to a place where they lived during another part of their lives.

The most important thing to remember is not to argue with someone with Alzheimer’s or dementia because that is an argument you will never win. You cannot reason with someone who is suffering from dementia and trying to do so often only makes things worse.

Depending on the person, explaining the change in their situation, especially through the use of photos and tangible objects, might work, but more often than not it’s best to try to distract them. Suggest going for a walk with them or getting a snack and get them to talk about other things. If they ask things like “When are we leaving?” or “When are we going home?” try putting them off by telling them you can’t leave until traffic clears up or the whether is better. Sometimes a small lie is better than trying to explain to them what they can’t (or don’t want to) understand.

Poor Judgment

This can take a variety of forms – from trouble with finances, to hoarding, to paranoid behaviors, such as accusing a loved one of stealing from them. While some of these strange behaviors are obvious, others take more subtle forms, making them difficult to diagnose. The person with dementia may not even know they’re struggling with something, and even if they do, people are rarely willing to admit they need help.

If you suspect a loved one may be suffering from poor judgment, try to find out quietly. See if you can get a look at one of their bills to make sure they haven’t missed any payments. If that’s not possible, try to have them figure out the tip at a restaurant and see if they struggle any more than they usually do.

The most important thing is to remain encouraging and reassuring. Offer to help in small ways that minimize the other person’s embarrassment. Again, don’t ever try to argue with them, and don’t ask them outright if they’re unable to handle certain situations because that won’t end well.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

How to Talk to Your Parents About End-of-Life Care

How to Talk to Your Parents About End-of-Life CareIt’s a conversation no one really wants to have. No one likes to think about their own death or the death of their parents. While it may be tempting to put off having this awkward conversation,  here are some suggestions on how to talk to your parents about end-of-life care. It will make things much easier when the worst does happen.

In fact, having a plan in place, and knowing those closest to you are aware of and on board with the plan, can actually make aging easier. It’s a huge load off the mind to know what’s going to happen to your finances and your assets when you’re gone, and to know how you’re going to deal with the physical ailments and limited capacities that come with aging. Things like a will and long-term-care insurance may sound scary, but they’re actually designed to help you prepare for the next stage in life.

Here are some things you need to know about your parents’ end-of-life care, as well as some suggestions for how to broach the subject:

Do they have a will?

A will decides, not just where your money goes, but everything that has value to you – right down to mementos and even pets. And a verbal will isn’t enough. It has to be in writing and signed by you and an attorney. If no will exists that the court can recognize, then a probate court judge will divide the assets and decide who gets what, which can take months and cost the family members thousands of dollars.

Broaching the subject:

Let them know you’re aware it’s an uncomfortable subject, but that you just want to make sure their assets are taken care of the way they would want them to be once they’re gone.

To have a will drawn up, you’ll need to meet with a competent family law attorney who can guide you through the process.

Do they have a power of attorney?

Power of attorney gives another person the power to make legal and financial decisions when the person is no longer capable of making those decisions for themselves. Although you might assume the spouse or nearest relative would automatically be designated power of attorney in the absence of a legally binding document, that’s not actually the case. Instead, a judge will decide who will be the power of attorney, and they may or may not decide to make it the person you always assumed it would be. For example, a spouse without power of attorney can be left unable to access funds or assets to help pay for medical care, so it’s imperative to get a power of attorney put in place sooner rather than later.

Broaching the subject:

Every adult needs a power of attorney, so offer to go with your parents to have both your documents prepared together. If you’d each like to make the other your power of attorney, it would make the moment that much sweeter.

These things aren’t about tempting the Grim Reaper, they’re about accepting the fact that he’ll come sooner or later and it’s better to have a plan in place for when he comes than to leave loved ones high and dry at the height of their grief. Don’t compound the pain of loss by making the process of dealing with everything more difficult for those you leave behind.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

How to Avoid Caregiver Burnout

caregiver burnoutBeing a caregiver is a stressful job, putting a strain on your time, your resources, and most of all, your emotions. Unfortunately, there is no day off from being a caregiver. Your loved ones can’t control when they need you, and the more their abilities deteriorate, the more they’ll need you. It’s no wonder caregiver burnout can sneak up on you as all the stresses of the job pile up. Without a release, you’ll burn out, so we’ve come up with a list of things you can do to help you avoid that.

Talk to Someone

There are support groups for caregivers all over the country for people to get together and talk about the struggles of being a caregiver. Talking about your troubles always helps, even when the people listening can’t do anything to help. In the case of these support groups, knowing you’re not alone and that your feelings are perfectly normal can be a huge release and help you get back to your job as caregiver refreshed and ready to face whatever challenges may come your way.

If there isn’t a caregiver group in your area, start one of your own. If you can’t make it to meetings, just talking to a friend or relative about the strain can help relieve some of the pent-up emotions. At the very least, keep a journal where you can feel free to write it all out. Writing is an extremely cathartic exercise and has been shown to help with mental wellbeing and stability. It doesn’t even matter if you destroy everything you wrote when you’re done, what matters is the act of getting it all down on paper.

Set Aside Time for Yourself

It’s been said before and we’ll say it again: you can’t take care of others without first taking care of yourself. While many people (especially women) misinterpret taking time for themselves as being selfish, there’s nothing selfish about taking a break to recharge. On the contrary, doing so allows you to come back to the job better and stronger than ever, meaning you’re better able to fulfill your duties as a caretaker.

Be Realistic

Many of us want to solve the world’s problems, and even when we know on a logical level that it’s not possible, it doesn’t always stop us from overextending ourselves and agreeing to take on more responsibilities than we can handle.

When you take on the responsibility of caring for a loved one, it can be very tempting to say “yes” to everything. You’ll take care of their day-to-day needs and their nutritional needs and make sure they take all their medication and get them to each and every one of their doctor’s appointments, and handle all their finances, and why don’t you write up and notarize their will for them while you’re at it?

Taking care of a sick person who is losing control of their faculties is not like taking care of children (which is a full-time job in and of itself). Your senior relatives have built a life for themselves that will continue to follow them to the end – bank accounts, credit cards, savings, debt, assets, liabilities, etc. None of that includes the medical needs that can build up quickly as their body slowly deteriorates (unlike children, who are building up their capabilities as time goes on).

Know right away that you can’t handle your loved one’s life and your own life at the same time. Recognize your limits and agree to take on only a reasonable amount of duties that you know you can handle. This will mean asking for help from others and that’s OK because it means all of you will be able to provide your loved one with better care than you could provide by yourself.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

What to Say to a Loved One Who Doesn’t Want to Move into Assisted Living

assisted livingMany of us dread the day we have to face facts and acknowledge that it’s time for Mom and/or Dad to move into assisted living. Many people maintain outdated ideas of what assisted living is like, imagining the dreaded “old folks’ home,” sometimes referred to as “heaven’s waiting room.” Many people see the move to assisted living as the last step before death, which is why they resist it so strongly.

But you know better. Not only do you know they need assisted living, but you know how full of life a good assisted living community can be. Here are some things you can say to your loved one to convince them of what you already know:

“It’s safer.”

The number one concern for seniors who have an increasing amount of difficulty in moving around is that they might fall and be unable to get help if they’re injured. A personal safety alarm can help alleviate some of this fear, but what if they live alone, they fall, and they can’t set off their alarm? Or what if they forget to turn off the stove/oven while they’re cooking and there’s no one around to remind them to turn it off before it starts a fire? Assisted living can help prevent such catastrophes, while giving residents as much privacy as possible.

“Wouldn’t it be nice not to have to worry about taking care of this big house anymore?”

Taking care of a home is a lot of work and it gets increasingly difficult to find the energy for it all as we get older. Residents in assisted living don’t have to worry about shoveling snow, raking leaves, mowing their lawn, or any of the other hassles associated with living in their own home. They can continue cooking and cleaning for themselves as long as they’re able, but most of the responsibilities that come with property ownership fall on the shoulders of the assisted living community, freeing up the residents to rest and save their energy for other tasks.

At the same time, if residents have trouble cooking and/or cleaning, assisted living can also provide help in that area and do so in a way that’s comfortable and easy for the resident.

“You won’t lose your privacy.”

Privacy is also a big concern for those who are used to living in their own home, but most assisted living communities maintain an apartment-building style and provide residents with only the care they need. If residents want help with day-to-day tasks, while maintaining as much of their privacy and independence as possible, assisted living is ideal for providing all those needs at a price your loved one can afford.

Take Them on a Tour

If all else fails, take them on a tour. Let them see the units for themselves and have staff explain exactly what they can expect if they were to move in. It’s the best way to dispel the outdated fears they might have about assisted living.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

How to Make Healthier Choices While Enjoying the Holidays

Healthier Choices While Enjoying the HolidaysThe holidays tend to be a dreaded time of year for all ages who are trying to maintain our weight, or even shed some pounds. When we’re surrounded by so many unhealthy treats, what can we do to make healthier choices while enjoying the holidays?

BYOF

When going to a holiday party, ask if you can bring a veggie tray or other healthy dish you know you love. That way you’ll know there will be something there you can eat. If you’re going out to a restaurant with some friends, look at the menu ahead of time (not when you’re hungry), choose the healthiest option and stick to it when you get there and place your order. Don’t even consider any other options.

Eating before you go out to a party or restaurant is also a good way to keep your calories and portion size down and make sure you know exactly what you’re eating.

Don’t Stand Next to the Food

Most parties have one room where all the food is laid out. Avoid that room. If you’re hungry, make yourself a plate with the healthiest offerings, sit down and eat it, and be done. The most important thing to avoid is eating all night long, and one of the best ways to avoid that is by loading up on healthy food right away. That, combined with keeping a safe distance from the food table after that will help you avoid all the tempting sweets.

Drink Water

We tend to consume a lot of alcohol around this time of year and that’s not healthy. It’s high in sugar, which spikes our blood sugar, which in turn makes us eat more when the sugar crash comes. It’s also hard on our livers, so if you do decide to indulge in some festive drinks this time of year, keep it to one alcoholic drink per party. The rest of the time, stick to water, which will help keep you hydrated. Make it sparkling water with some lime and it will look and feel like a gin and tonic, but your body won’t punish you for it the next morning.

Three Bites

When indulging in unhealthy foods, some people practice the “three-bite rule,” which means they enjoy three bites of it, and then they’re done. If you’re eating a piece of cake, three bites is usually about half the piece, depending on how big the slice is. Three bites could also be one cookie, brownie, or a couple pieces of fudge. Besides, after three bites you tend to stop really tasting it anyway, at which point you’re just shoving food in your mouth because you’re high on the combination of fat and sugar.

Talk

The point of parties is to see friends and family, new and old. Look at holiday parties not as a chance to stuff yourself with food and alcohol, but to talk with your friends and family members and even meet new people. Ask them how they’re doing and what they’re looking forward to next year. If you don’t know them, ask how they know the host(ess). If you’re talking, you can’t be eating.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.