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Posts Tagged ‘end-of-life care’

When Should You Start Looking into Assisted Living?

looking into assisted livingThe process of looking into assisted living is something too many people tend to put off for too long. The thought of putting mom and/or dad into assisted living isn’t always a pleasant one, and if your loved one is resistant to the idea of going into assisted living, it can make the process that much more difficult.

The problem with this is that the best time to start looking into assisted living is before you need it. First, you need to determine which assisted living community is right for your needs, and once you’ve found the one you want, there’s likely to be a waiting list. So, when is it time for you to start looking into assisted living?

Retirement

While no one plans on going directly from work to assisted living, once you or your loved one has retired, it might be a good time to start thinking about what you’ll want and need from an assisted living community. If they want to move somewhere warm to live out their golden years, then once they’ve moved, start looking for assisted living in that area so they can stay in that area when it’s time for assisted living. If you want to be able to visit them often in assisted living, then look for options in your area and consider putting them on a wait list for an assisted living community where it will be easy and convenient for you to visit them regularly.

Early Warning Signs

Dementia and Alzheimer’s are both progressive diseases, so the earlier you can catch them, the better prepared you’ll be to take care of your loved one once the disease really gets going. So, keep in mind these early warning signs of dementia so you can start looking for an assisted living community with memory care options sooner, rather than later.

The Level of Care They Need Continues to Rise

It’s one thing to help out our parents every now and then, but if you find yourself going to their place more and more often to bring groceries, cook meals for them and clean up after them, it might be time to start looking at your options for assisted living. Don’t brush it off as being no big deal, or something you can handle on your own, because that’s how you end up turning into their full-time caretaker without realizing it. You’re better off looking for assisted living options before it becomes something your parents need right away. Don’t wait for an accident to happen.

Even if you or your loved ones feel fine now, that’s no reason to put off looking for assisted living until you think you need it. Make sure you get the assisted living community you want by looking into it now and getting on their wait list. If you still don’t need assisted living by the time you reach the top of the list, you can always defer until you do need it. If you want to start looking into assisted living now, reach out to see if we can be of service.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

 

Making Mom Feel Special While in Assisted Living

making mom feel specialCelebrating Mother’s Day, birthdays or any other special day in assisted living can be a bit of a challenge, depending on mom’s mobility. If you can take her out to brunch, that’s probably the best way to celebrate with her: by spending some time with her and taking her out to enjoy some of her favorite foods. If you’re celebrating in assisted living, we have some tips for you.

Bring the Whole Family

If you have kids, bring them to visit mom because you know she always loves spending time with the grandkids. If you don’t have kids of your own, but you have siblings and/or cousins, try to get as many of them to come visit with you as possible. Despite our best efforts, assisted living can sometimes be a lonely place and it’s easy for residents to feel isolated, so remind mom how much the whole family loves her by bringing everyone.

If mom gets overwhelmed easily, try to schedule with your family so everyone gets to spend a little time with her throughout the day (or weekend) without all crowding around her at once. Space out your visits so she has time to rest in between.

Update Her Technology

If you can’t be there in person, try to find ways to make it feel like you’re there with her. Technology has gotten more and more user friendly so even your least tech-savvy mom can figure out how to operate a tablet so they can FaceTime with you.

If it’s gift ideas you’re looking for, digital photo frames are always a hit. Load them up with photos of your family so she can always keep you near. If she’s done some traveling in her time and you have access to photos from her trips, you can load those onto the digital photo frame to remind her of the adventures she’s had. Most digital photo frames hold hundreds of photos, so you don’t have to pick and choose.

If mom has dementia or Alzheimer’s, photos and other visual aids can help stimulate her memory, which is a nice bonus.

There’s an App for That

In other cases, just taking the time to download some apps onto mom’s phone and/or tablet can pay off all year long. Whether it’s showing her how to use Spotify to listen to her favorite music, or downloading movies or audiobooks from your local library, you can give her more of the things she loves without paying a dime.

Another free app you’ll love is a locator mobile app. You can install it on her phone and it will give you alerts when she’s leaving and coming back to the assisted living community so you can have peace of mind knowing she’s not wandering off in the middle of the night. Life360 is a great app that does this for you.

Another way technology can help out is by helping her keep track of the items she uses most. Products like the Esky Wireless RF Item Locator offer multiple receivers and a color-coded remote to help you keep track of everything from your keys to your eyeglasses case. It’s great for moms with dementia or Alzheimer’s, but even the healthiest among us still lose our keys every now and then, which makes this the perfect gift for everyone.

At Stillwater Senior Living, we have activities to keep our residents active all year long. Reach out now to learn more about all the activities we have planned this month.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Maintaining a Sense of Independence in Assisted Living

Those who put off assisted living generally have two main reasons for doing so: cost and a fear that they’ll lose their independence. We’ve covered the issue of cost in other blog posts, so for this one we’re just going to focus on independence, since it can be the most difficult obstacle for some people to overcome.

Assistance Is Not Control

The fact of aging is that it often comes with a loss of independence all on its own. We tend to lose our strength, agility, balance, and memory as we age, making it more difficult to do things for ourselves. That’s where the loss of independence comes in, not assisted living.

In fact, assisted living is the opposite of dependence. The goal of an assisted living community is not to control its residents, but to help them accomplish what they need and want to accomplish. That’s why most assisted living communities offer help with shopping, cleaning, meals, and reminders to take medications when necessary, but residents who are able to do any of those things for themselves are often left to take care of them on their own.

Most assisted living communities also offer parking for residents who are still able to drive themselves around, and offer help scheduling transportation for those who can’t drive themselves so they don’t have to feel like a prisoner in their own home.

Owning Your Space

One of the most effective ways to help residents feel at home is by giving them control over their own space, so most assisted living communities give their residents the opportunity to organize and decorate their living space to their liking, which gives them a sense of ownership over the space and helps them to feel more comfortable there. Residents are often encouraged to bring personal possessions to put around their living space so they can feel at home their right away.

The same goes for respecting their personal space as belonging to them and giving them as much control over it as possible. Staff are trained to respect residents’ privacy, and while they are there to provide assistance as needed, they shouldn’t interfere with a resident’s way of doing things. If a resident likes to have their apartment organized in a certain way, or if they have a specific way of doing things, the staff should respect the resident’s wishes as much as they can while providing them with the level of care they need.

Some assisted living communities will even let you take your pet with you. For example, we have a Pet Concierge to help residents take care of their pets. Because we recognize all the physical and emotional benefits pets have to offer, we do everything in our power to make it easy for our residents to take their pets with them into assisted living. Those who are able to care for their own pets can do so, and those who need a little help can get it so they don’t have to give up their best friend when they move into our assisted living community.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Diagnosing Alzheimer’s: What Not to Do

alzheimer'sAlzheimer’s is about as scary as they come, but it’s important not to jump to any conclusions if you think you or a loved one might be afflicted with it. If you know you have a history of Alzheimer’s in your family, then you should absolutely be on the lookout for it, but tread carefully. Here are some things you should avoid doing when it comes to diagnosing Alzheimer’s.

Playing Doctor

As tempting as it might be to think we have all the answers with the internet just a click away, it’s important to remember that only a doctor with experience working with Alzheimer’s can give a diagnosis – generally this will be either a neurologist (who specializes in brain disorders) or a geriatric physician (who specializes in older patients). The internet can be a great source of information, but it doesn’t have all the answers and conducting a few Google searches is not the same as earning a medical degree, completing a residency, and building experience working with patients in a healthcare setting.

Jumping to Conclusions

As mentioned above, if you have a history of Alzheimer’s in your family, you should absolutely be on the lookout for it, but don’t make the mistake of thinking every lapse in memory is a sign of Alzheimer’s. Everyone experiences a certain amount of memory loss as a normal part of aging, so don’t start diagnosing your loved ones with Alzheimer’s simply because they can’t remember where they left their keys.

Considering Only Memory

While Alzheimer’s has long been linked with dementia and memory loss, it’s much more than that. In the later stages of the disease, patients begin to lose motor function and even control over their bladder and bowel movements. Their growing confusion and inability to remember things is only a part of the reason they end up needing help with daily tasks – the other big reason is that they need so much help physically performing daily tasks.

That’s why, when doctor’s conduct an exam to determine if a patient has Alzheimer’s, they look at much more than just memory function. They do a complete physical exam, including checking the patient’s pulse, temperature, and their heart and lung function. They’ll also ask about things like the patient’s diet, their alcohol consumption, whether they smoke, and other factors that could impair their cognitive function, but could also affect other aspects of their health.

Other cognitive functions also tend to be impaired in patients suffering from Alzheimer’s, including the ability to solve problems, do basic math, or use or understand language in daily communication. A doctor who knows what they’re doing will test all of these things before diagnosing a patient with Alzheimer’s.

Failing to Understand the Stages

Alzheimer’s has seven stages, although most patients don’t exhibit any symptoms until the second or third stage. Nevertheless, it’s important to understand that diagnosing Alzheimer’s isn’t as simple as saying, “You have Alzheimer’s.” You need to determine what stage the patient is in before you can decide the best way to proceed, including the level of care they need, and how long it’s likely to be before they’ll need a higher level of care.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Dementia and Alzheimer’s: How to Find a Doctor Who Can Help

find a doctor for alzheimersNo matter how much you love your general practitioner, they’re probably not the best person to help you deal with your dementia or Alzheimer’s. These days, there’s a specialty for everything, and with all the research and new treatments around dementia and Alzheimer’s, it’s more important than ever for you to make sure you get a doctor who keeps up to date on all the breaking news in that particular section of the medical industry.

Your general practitioner may be a great place to start, but remember they’re just that: general, meaning they really don’t know much about your particular situation. Your GP might recommend a specialist they know, but if they don’t, you’re on your own. So where do you begin? How can you tell which doctor you should turn to in order to help you deal with your dementia or Alzheimer’s?

We’ve come up with a list of a few common types of doctors who might be able to help, along with their qualifications and how to determine which one is right for you.

Geriatric Nurse Practitioner (GNP)

A GNP is a registered nurse with a special focus on providing care to older adults. With illnesses such as dementia and Alzheimer’s becoming increasingly common in older adults, many GNPs are well-versed in the behavioral issues that tend to coincide with dementia and Alzheimer’s, as well as some of the best medications to help alleviate those symptoms. In order to become a geriatric nurse practitioner, one must complete a master’s degree in nursing and become certified by the American Nurse’s Credentialing Center.

Geropsychologist

A gerospychologist is a psychologist who specializes in the specific mental health challenges that are commonly faced by older adults, including dementia and Alzheimer’s. They are qualified to perform psychological testing and therapy that focuses on issues related to behavioral management of Alzheimer’s symptoms, as well as some of the issues that come with being a caregiver, coping, and grief and loss. The requirements for becoming a geropsychologist include getting a doctorate in psychology, followed by completion of an intensive internship, conducted under supervision, of working with older adults.

Geriatric Psychiatrist

A geriatric psychiatrist is similar to a geropsychologist, with the biggest difference being that a geriatric psychiatrist is qualified to prescribe medications to help treat some of the cognitive and behavioral symptoms that tend to come along with dementia and Alzheimer’s. They need to complete a doctorate in medicine, followed by a residency in psychiatry that places an emphasis on working with older adults.

Neurologist

A neurologist is a doctor who specializes in diseases that are related to the nervous system, including Alzheimer’s, epilepsy and Parkinson’s. They need to have completed a doctorate in medicine, followed by a residency in neurology. Any given neurologist may or may not have experience working with older adults, so ask around and make sure you see one who specifically has experience with dementia and/or Alzheimer’s before you start seeing them as their patient.

As always, we want to be your resource as you navigate the various stages with aging parents. Please do not hesitate to contact us with questions.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Are You an Only Child Caregiver? Here’s What You Need to Know

only child caregiverBeing a caregiver to aging parents is a tough job no matter how you look at it, but being an only child makes it that much more difficult. When you’re the only one your parent(s) can call on, it makes it that much easier for you to feel stressed, overwhelmed, and to neglect your own needs. It’s a recipe for disaster for everyone involved, so we have some tips on how you can take care of yourself and maintain a sense of balance in your life as an only child caregiver.

  • Talk to Your Employer

If you’re the only one available to take care of your parents (whether because you have no siblings or because they all moved away), it can feel like the only option is to quit your job entirely in order to take care of your parents, but that’s not always the best move. In many cases, our parents need the most help when we’re in our 40s or 50s and at the height of our career, which makes taking a break from our career very damaging. Some people even end up taking money out of their own retirement account so they can cover their financial needs while they take care of their parents, but that puts their own retirement and long-term care needs at risk.

Instead, talk to your employer to see if they offer any Employee Assistance Programs to help pay for you to hire a care manager to help you make decisions about things like in-home care vs. assisted living for your parents.

There’s also the Family Medical Leave Act (FMLA), which is a federal law that requires employers to hold jobs for workers who are taking care of sick or injured family members for a defined amount of time.

Respite care is another option. This is where you arrange for a friend, neighbor, family member, or in-home caregiver to take a shift while you take a day, or even just a few hours off to go take care of yourself. Whether that means doing chores around your own house, going to see a movie, or spending time with friends, it’s important to do whatever will give you energy to face your next shift as caregiver.

  • Have a Support Network

You might not even be aware of all the resources for support you have around you. Friends, family members and neighbors are all willing to jump in and help out at a moment’s notice. Don’t be afraid to ask for help when you need it because the response just might surprise you.

  • Use Volunteers

Not enough people know about all the volunteer organizations that are available to help out. The Retired Senior Volunteer Program (RSVP) is one such volunteer organization that provides senior companion resources and other volunteer-based services designed to help caregivers with aging family members.

  • Consider Assisted Living

Despite the stigma that still exists around assisted living, it’s often the best option for seniors who are no longer fully capable of taking care of themselves. No matter how hard you try, there may come a time where you can’t do everything yourself, and that’s when it’s time to consider the benefits of assisted living. Not only do we help care for your loved one, we also provide a community of peers for them and resources for you to help you through the process. Call now to speak to one of our representatives about whether Stillwater Senior Living is right for your loved one.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Do You Have an Advance Healthcare Directive for Your Pets?

Advance Healthcare Directive for PetsMost of the time, when we think of an advance healthcare directive, we mean a form that gives a friend or family member the power to make healthcare decisions for us in the event that we become incapable of making those decisions for ourselves. But who’s going to make decisions for your loved one’s pet if they become incapacitated?

Pets can make our lives so much more fulfilling, and can even help ease anxiety in those with dementia or Alzheimer’s. But if their owner dies or becomes too sick to take care of them, they’re too often repaid for their loyalty by getting locked in a cage in a shelter, where they may or may not ever find another home. Fortunately, there’s a way you can make sure your loved ones’ pet avoids such a fate.

Ask Your Loved One About Their Preferences

It’s never an easy conversation to have, but it’s a necessary one. In addition to talking with them about what kind of healthcare decisions they want to be made for themselves if they ever reach a point of being unable to make their own decisions, ask them what kinds of decisions they would like done for their pet. In addition to managing who gets the pet when the owner can no longer take care of them, you should also ask them what they want done in case the animal becomes extremely ill. How much and what kind of care would they like for the animal, and at what point would they deem it best to put it out of its misery?

Make a Plan

While talking with your loved one about their wishes for their pet is a great first start, the next step is to start putting together a plan. That means thinking about things like: who’s going to take care of the pet after your loved one is gone? How much money will they set aside for the pet’s care? Where will that money come from? Whom do they trust to take care of their pet and their pet’s money? Do they have a backup caregiver in case something happens to the first person they choose to take care of their pet? Would they prefer to have those people work together to take care of the pet, or leave the care of the pet to one of them at a time?

Put It in Writing

Again, talking is great, but it doesn’t beat putting it down in writing. If your loved one’s health deteriorates quickly, you’ll be absorbed with everything that comes with dealing with that and the pet will probably be the last thing on your mind – but someone will still need to take care of it eventually (how soon depends on the kind of pet, since dogs will probably need to be walked and/or fed within a few hours, while cats and fish can wait a little longer).

Relying on memory at such an emotional time is risky at best. If you already have it in writing in the form of an advance healthcare directive for their pet, then you have something to refer to that tells you what your loved one wants done with their beloved pet while you deal with their health.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Memory Care Therapies in Assisted Living

memory careIt’s safe to say that there are a wide range of assisted living communities available, and finding the right one means making sure it meets all your specifications when it comes to taking care of your loved one. There is no one path to aging. The journey is different for everyone, so how do you make sure an assisted living facility will be able to help your loved one with their unique needs?

Many people looking for assisted living worry about memory care, but not all assisted living communities offer memory care – or the same level of memory care. So how can you make sure your loved one will receive the care they need? Here are some things you might want to look out for (or ask about) when touring assisted living communities.

Color and Visual Aids

Sometimes, something as simple as using a color-ringed plate, or putting the toilet in front of a brightly colored wall can go a long way towards helping seniors with cognitive decline navigate their world and perform their day-to-day tasks. When visiting assisted living communities, look for signs that they make proper use of color and other visual aids to help residents navigate their space.

Architecture and Interior Design

Assisted living communities that make areas distinctive from one another (even if it’s just by using a different color scheme for each area) and clear walking paths make it easier for residents to navigate the building on their own. Exit doors can also be decorated with murals in order to distract residents from leaving (in addition to an alarm that will let staff know if a resident has, in fact, exited through one of the doors).

Light Therapy

Studies have shown that regular exposure to a specific spectrum of light throughout the day can help decrease anxiety, agitation, depression, and other symptoms of Seasonal Affective Disorder. It can also help slow the decline of cognitive abilities for those with dementia or Alzheimer’s. As a result, some assisted living communities have started using light therapy programs as a way to help residents regulate their circadian rhythms using dawn simulators inside their apartments, adjusting the colors and level of lights throughout the community during the day, and encouraging residents to go outside and get some exposure to the sun.

Sensory Stimulation

Have you ever walked into a room and forgotten what you came for, then returned to your spot, only to immediately remember what it was you needed? Returning to the location where you originally had that idea can help prompt it. It’s the reason why students are often advised to study in the same room where they’ll be taking the test.

Those same tricks can be used to help stimulate memories in those suffering from memory impairment. Memory boxes containing photos and mementos can be a great way to help residents remember certain events – they can also be placed outside of rooms in order to help residents identify which room is theirs.

Other assisted living communities have added other senses, such as taste, smell, music, and tactile art in order to help residents improve their memory and remain active members of the community. Some have even successfully incorporated residents into the cooking and baking process by using taste and smell to help them recall some of their early days in the kitchen.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

How to Avoid Sitting Disease

sitting diseaseWe’ve all heard the warnings and the studies about how bad it is for our health to sit all day long, and yet many of us still spend most of our time in a chair or on the couch. For many of us, there’s little to be done about it, especially if we have a desk job that requires us to be sitting in a chair all day, but the price we pay for it can be truly frightening.

“Sitting disease” is a general term for some of the bad health that can result from spending too much time sitting down. Metabolic syndrome is just one example, but many people also experience an increase in joint pain and stiffness, as well as back and neck pain, and a decrease in bone strength and muscle mass as a result of “sitting disease.” So how can you avoid these painful results?

Set A Timer

While exercising is great, studies have found that going to the gym for an hour a day is less important than getting up and moving your body every hour to an hour and a half. It could be as little as getting up to walk around the room or even doing jumping jacks. You can use an app on your phone or computer, or just a good old-fashioned egg timer to remind you to get up every 60-90 minutes.

If your time and/or mobility is limited, you can do some stretches and exercises without even leaving your desk. They only take a few minutes and can even be done while you’re on the phone with a customer (they’ll never know).

Lose the Chair

Losing the chair has become increasingly common over the past few years, whether you replace it with an exercise ball or lose it altogether by getting a standing desk, your body will likely thank you. Standing desks have gained in popularity and they’re great because they make it easy for you to move around when you need to (you don’t need to exert the extra effort of getting out of your chair, which eliminates that excuse for not moving). You can even do some simple yoga positions while you work.

Some people have taken this idea a step further by setting up their computer on a treadmill or stationary bicycle so they can walk or spin while working. If that’s something that appeals to you and you can make it work, go for it. If that sounds a little extreme, there’s nothing inherently wrong with the traditional desk – you just have to make sure not to overuse it.

Multitask

While desk jobs are certainly dangerous, the amount of TV the average American watches is also a concern, especially considering the fact that most people spend that time sitting down. Next time you turn on the TV, do some stretches while watching your favorite show. It doesn’t have to be a heavy workout, it just needs to be enough to get the blood moving through your body to all your muscles so you don’t have to suffer any of the negative effects of sitting disease.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

How to Reduce Joint Pain in Fall and Winter

reduce joint painMany people experience increased joint pain as the weather starts to get cooler. Whether it’s the colder temperatures, a change in air pressure, or both, it’s important to know what you can do to reduce joint pain in the months to come, or at least minimize it.

Stay Warm

Since cold weather seems to be a primary predictor of joint pain, the first thing you need to do is stay warm. As soon as the weather starts to drop, pull out the pants, the long sleeves, and the layers. If it helps to keep the thermostat in your home turned up and you can afford the slight raise in utility bills, go for it. You also might want to consider an electric blanket or a heating pad you can keep in your bed to help you stay warm all night long.

Maintain a Healthy Diet

Inflammation, high blood sugar levels, and poor nutrition can also contribute to joint pain. Healthy fats, such as the ones found in olive oil, avocado oil, and nuts and seeds can help moderate both inflammation and blood sugar, while keeping us full. They can also help our skin from drying out.

Other tips to remember include getting plenty of micronutrients from fruits and veggies and staying away from sugar and trans fats. To be sure you’re doing everything you can to minimize joint pain through diet, you might want to consult a registered dietician.

Stay Active

This tip can be hard to follow since many of our opportunities for exercising outside disappear, especially if the cold weather makes it harder for you to move. If you enjoy outdoor activities in the fall and winter, just be sure to layer up every time you go outside. For many people, keeping up a constant (even low-level) movement is enough to stay warm and keep the pain at bay.

If going outside in the cold is too challenging for you, remember there are plenty of exercises you can do inside and even from the comfort of your own home. Whether it’s strength training (such as pushups and squats), jumping jacks, or yoga. Strength training also has proven benefits to keeping bones and joints strong and yoga has plenty to offer when it comes to, not only increasing flexibility, but lowering inflammation and improving joint pain.

Get a Massage

Not only do they feel wonderful, but in addition to lowering stress and inflammation, massages also improve circulation. If you’ve been having trouble with a particular joint, you might want to ask your massage therapist to focus on that particular area to help increase the blood flow and lower pain in that area.

Plan Ahead

Finally, it’s important to plan ahead. That can be easier said than done here in the Midwest where the weather can change on a moment’s notice, but try to keep an eye on the weather predictions and check the temperature before you go out so you know when to layer up. Staying one step ahead can be key to avoiding pain.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.