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Posts Tagged ‘first time caregivers’

Fighting Loneliness in the Elderly

Loneliness is an unfortunately common symptom of aging. As we get older, we tend to lose spouses, friends, and family members, and it’s all too rare to find members of the younger generation who are willing to spend time with the elderly. This results in social isolation and loneliness, which is one of the highest predictors of mortality in older Americans, but there are ways around it.

Stay Active

We all know about the health benefits of exercise, but it’s equally important to remain mentally active, which is where hobbies and learning new things can come in handy. This is why most assisted living communities offer classes and activities to their residents, and visitors are more than welcome to join in. Whether it’s a yoga class, a crafting session, or learning tai chi, there are plenty of ways to keep seniors active both mentally and physically. Plus, doing these things in a group setting has the added benefit of helping them form and cement relationships with their fellow residents.

Pets

Pets are a great way to combat loneliness at any age, which is why some assisted living communities (including Stillwater Senior Living) allow residents to take their pets with them, and if you need helping taking care of your pet, that’s included in the assistance we offer our residents. Pets not only provide company and unconditional love, but they’re also great conversation starters. Anyone who has ever lived with a pet knows they each have their own personalities and can get up to some very silly antics, and relating those antics gives you something to talk about with just about anyone.

As an added bonus, owning a pet has been shown to reduce stress and help lower blood pressure, helping their owners live longer.

Supportive Friends and Family

If you have an aging loved one, you’re their first line of defense against loneliness and depression. That might seem like a heavy burden to bear, but you don’t have to bear it all on your own. Enlist the help of other friends and family members to make sure your loved one has visitors regularly. Don’t be afraid to take the initiative and go visit whenever you have time, instead of waiting for an invitation. People are often too proud to admit when they need help, even if all the help they need is a little company now and then.

You might also have to be their first line of defense against depression. According to Mental Health America, roughly 68% of Americans aged 65+ know little about depression, if they know anything about it at all. At the same time, 1 in 17 older Americans suffer from depression, and Americans aged 65+ make up 20% of all suicide deaths in the country.

So, it’s important for you to know the symptoms of depression, and don’t be afraid to reach out if you need help. Many assisted living communities provide counseling as one of their regular services, and even if they don’t, they’re sure to have a good recommendation for you.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

When Should You Start Looking into Assisted Living?

looking into assisted livingThe process of looking into assisted living is something too many people tend to put off for too long. The thought of putting mom and/or dad into assisted living isn’t always a pleasant one, and if your loved one is resistant to the idea of going into assisted living, it can make the process that much more difficult.

The problem with this is that the best time to start looking into assisted living is before you need it. First, you need to determine which assisted living community is right for your needs, and once you’ve found the one you want, there’s likely to be a waiting list. So, when is it time for you to start looking into assisted living?

Retirement

While no one plans on going directly from work to assisted living, once you or your loved one has retired, it might be a good time to start thinking about what you’ll want and need from an assisted living community. If they want to move somewhere warm to live out their golden years, then once they’ve moved, start looking for assisted living in that area so they can stay in that area when it’s time for assisted living. If you want to be able to visit them often in assisted living, then look for options in your area and consider putting them on a wait list for an assisted living community where it will be easy and convenient for you to visit them regularly.

Early Warning Signs

Dementia and Alzheimer’s are both progressive diseases, so the earlier you can catch them, the better prepared you’ll be to take care of your loved one once the disease really gets going. So, keep in mind these early warning signs of dementia so you can start looking for an assisted living community with memory care options sooner, rather than later.

The Level of Care They Need Continues to Rise

It’s one thing to help out our parents every now and then, but if you find yourself going to their place more and more often to bring groceries, cook meals for them and clean up after them, it might be time to start looking at your options for assisted living. Don’t brush it off as being no big deal, or something you can handle on your own, because that’s how you end up turning into their full-time caretaker without realizing it. You’re better off looking for assisted living options before it becomes something your parents need right away. Don’t wait for an accident to happen.

Even if you or your loved ones feel fine now, that’s no reason to put off looking for assisted living until you think you need it. Make sure you get the assisted living community you want by looking into it now and getting on their wait list. If you still don’t need assisted living by the time you reach the top of the list, you can always defer until you do need it. If you want to start looking into assisted living now, reach out to see if we can be of service.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

 

Celebrating Father’s Day in Assisted Living

Celebrating Father’s Day in Assisted LivingCelebrating Father’s Day in assisted living is all about finding which of his favorite activities you can do in assisted living (or on a field trip). You might be surprised how many of dad’s favorite things can be included in assisted living, especially with a little help from the staff.

Food

Food is one of the easiest ways to make any occasion special. You can take dad out to a meal on Father’s Day, or host something at the assisted living community. Make it a potluck and assign one of his favorite dishes to each person who’s coming. That makes it both special and easy to implement because it takes a lot of the burden of hosting off you.

If dad likes to grill, ask the assisted living community if they have a grill you can use to host a BBQ.

Games

Games are always a great way to bring people together. You can bring his favorite games when you visit, and if you’re bringing children who have their own favorite board games, you can include your father or father-in-law by teaching him to play their favorite game, which is a great bonding experience for everyone.

Sports

If your loved one enjoys sports, you can enjoy a few drinks and gather everyone around to watch a game with him. Watching a game together is another great way to bond with the people around you, and sometimes the best way to celebrate Father’s Day is just to enjoy some quality time with friends and family.

Depending on how active your loved one is, you might even be able to get him outside to play a few rounds of his favorite game, especially if it’s something like baseball or soccer, which both tend to be low impact.

Field Trip

While assisted living communities are here to help, there are also benefits to leaving every once in a while and seeing a bit of the wider world. It can improve mental stimulation and help them to feel less isolated, so whether you’re just taking your loved one out to lunch, a movie, or a museum (or all three), he can probably benefit from the fresh air and sightseeing.

He Doesn’t Have to Be Happy All Day

While Father’s Day should certainly be a time to celebrate dads and everything they’ve done for us, remembering back to that time can have its painful moments. Many men tend to feel most needed and respected when they’re working and taking care of a family, and the loss of that identity can be painful. If they’ve lost their spouse, or even a child, those memories can be painful as well. They might even be remembering their own father and missing him, so don’t think your loved one has to be happy all day long. We all experience memories differently, so just be there for him no matter what he’s feeling.

No matter how you celebrate Father’s Day this year, just remember that the day is supposed to celebrate him and that he should be allowed to celebrate however he wants. If that means getting together with the kids and grandkids, then bring everyone you can. If he’d prefer a quiet day at home, that’s OK, too, just as long as you find ways to remind him how much he means to you.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Get Crafty: Craft Ideas for Assisted Living Residents

craft ideas for assisted livingLooking for things to do with your parents in assisted living? Finding activities to do together can be challenging if their mobility has been on the decline, but crafting is something almost everyone can do, which is why we’ve put together this list of crafty ideas you can implement with your loved ones in assisted living. As a bonus, kids love to do crafts, too, making this a great opportunity for your kids to bond with their grandparents.

Scrapbooking

Scrapbooks are one of the best crafts you can make with loved ones in assisted living. Just about everyone who has been lucky enough to live to a ripe old age has collected a significant number of photos, and scrapbooks are a great way to go through those photos and compile them into a colorful book that can be treasured forever. Visual cues (like photos) are also great at stimulating memories for those suffering from dementia or Alzheimer’s, making it a particularly great exercise to do with aging parents. Ask them about the stories behind the photos and you’ll end up learning how much you never knew about your own parents.

Painting

Painting is another great way to get your loved ones to strengthen those fine motor skills while expressing themselves in a way that’s fun and colorful. You can go the traditional route of painting paper or canvas, or you can paint anything from rocks to clay pots. Painted rocks make great garden markers and painted clay pots can hold anything from plants to valuable items. Either way, it’s something they can keep that will always remind them of the time they spent crafting with you.

Seashell Fish

Get some seashells, some googly eyes, and some glue and you and your loved ones are ready to make a whole school of fish. You can arrange them within a frame to make a decorative arrangement, or keep them separate from each other so each of you can take one or two fish home with you as a memento of the experience.

Bath Salts

Bath salts are remarkably easy to make. You just mix some Epsom salts together with baking soda and a few drops of the essential oil of your choice. You can add coloring if you want, just as long as you make sure whatever coloring you use is safe for bath and body products. Put it all in a mason jar, and then you can keep the crafting going by decorating the mason jar. This way, everyone will have something to take home with them that will ensure they enjoy their next bath to the fullest.

Button Doll

Have a lot of loose buttons lying around? You can assemble them together into a button doll using just some wire, a few beads, some wire cutters, and a pair of pliers. For extra points, you can even paint a face onto your doll if you’re confident you have the dexterity and talent to accomplish that much detail.

At Stillwater Senior Living, we offer a variety of social and recreational activities residents can do with their families and with each other. Our goal is to keep them as active as possible – both mentally and physically – and crafts are just one way we accomplish that. Reach out now if you’re curious about the other ways we keep our residents happy and healthy.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Making Mom Feel Special While in Assisted Living

making mom feel specialCelebrating Mother’s Day, birthdays or any other special day in assisted living can be a bit of a challenge, depending on mom’s mobility. If you can take her out to brunch, that’s probably the best way to celebrate with her: by spending some time with her and taking her out to enjoy some of her favorite foods. If you’re celebrating in assisted living, we have some tips for you.

Bring the Whole Family

If you have kids, bring them to visit mom because you know she always loves spending time with the grandkids. If you don’t have kids of your own, but you have siblings and/or cousins, try to get as many of them to come visit with you as possible. Despite our best efforts, assisted living can sometimes be a lonely place and it’s easy for residents to feel isolated, so remind mom how much the whole family loves her by bringing everyone.

If mom gets overwhelmed easily, try to schedule with your family so everyone gets to spend a little time with her throughout the day (or weekend) without all crowding around her at once. Space out your visits so she has time to rest in between.

Update Her Technology

If you can’t be there in person, try to find ways to make it feel like you’re there with her. Technology has gotten more and more user friendly so even your least tech-savvy mom can figure out how to operate a tablet so they can FaceTime with you.

If it’s gift ideas you’re looking for, digital photo frames are always a hit. Load them up with photos of your family so she can always keep you near. If she’s done some traveling in her time and you have access to photos from her trips, you can load those onto the digital photo frame to remind her of the adventures she’s had. Most digital photo frames hold hundreds of photos, so you don’t have to pick and choose.

If mom has dementia or Alzheimer’s, photos and other visual aids can help stimulate her memory, which is a nice bonus.

There’s an App for That

In other cases, just taking the time to download some apps onto mom’s phone and/or tablet can pay off all year long. Whether it’s showing her how to use Spotify to listen to her favorite music, or downloading movies or audiobooks from your local library, you can give her more of the things she loves without paying a dime.

Another free app you’ll love is a locator mobile app. You can install it on her phone and it will give you alerts when she’s leaving and coming back to the assisted living community so you can have peace of mind knowing she’s not wandering off in the middle of the night. Life360 is a great app that does this for you.

Another way technology can help out is by helping her keep track of the items she uses most. Products like the Esky Wireless RF Item Locator offer multiple receivers and a color-coded remote to help you keep track of everything from your keys to your eyeglasses case. It’s great for moms with dementia or Alzheimer’s, but even the healthiest among us still lose our keys every now and then, which makes this the perfect gift for everyone.

At Stillwater Senior Living, we have activities to keep our residents active all year long. Reach out now to learn more about all the activities we have planned this month.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Diagnosing Alzheimer’s: What Not to Do

alzheimer'sAlzheimer’s is about as scary as they come, but it’s important not to jump to any conclusions if you think you or a loved one might be afflicted with it. If you know you have a history of Alzheimer’s in your family, then you should absolutely be on the lookout for it, but tread carefully. Here are some things you should avoid doing when it comes to diagnosing Alzheimer’s.

Playing Doctor

As tempting as it might be to think we have all the answers with the internet just a click away, it’s important to remember that only a doctor with experience working with Alzheimer’s can give a diagnosis – generally this will be either a neurologist (who specializes in brain disorders) or a geriatric physician (who specializes in older patients). The internet can be a great source of information, but it doesn’t have all the answers and conducting a few Google searches is not the same as earning a medical degree, completing a residency, and building experience working with patients in a healthcare setting.

Jumping to Conclusions

As mentioned above, if you have a history of Alzheimer’s in your family, you should absolutely be on the lookout for it, but don’t make the mistake of thinking every lapse in memory is a sign of Alzheimer’s. Everyone experiences a certain amount of memory loss as a normal part of aging, so don’t start diagnosing your loved ones with Alzheimer’s simply because they can’t remember where they left their keys.

Considering Only Memory

While Alzheimer’s has long been linked with dementia and memory loss, it’s much more than that. In the later stages of the disease, patients begin to lose motor function and even control over their bladder and bowel movements. Their growing confusion and inability to remember things is only a part of the reason they end up needing help with daily tasks – the other big reason is that they need so much help physically performing daily tasks.

That’s why, when doctor’s conduct an exam to determine if a patient has Alzheimer’s, they look at much more than just memory function. They do a complete physical exam, including checking the patient’s pulse, temperature, and their heart and lung function. They’ll also ask about things like the patient’s diet, their alcohol consumption, whether they smoke, and other factors that could impair their cognitive function, but could also affect other aspects of their health.

Other cognitive functions also tend to be impaired in patients suffering from Alzheimer’s, including the ability to solve problems, do basic math, or use or understand language in daily communication. A doctor who knows what they’re doing will test all of these things before diagnosing a patient with Alzheimer’s.

Failing to Understand the Stages

Alzheimer’s has seven stages, although most patients don’t exhibit any symptoms until the second or third stage. Nevertheless, it’s important to understand that diagnosing Alzheimer’s isn’t as simple as saying, “You have Alzheimer’s.” You need to determine what stage the patient is in before you can decide the best way to proceed, including the level of care they need, and how long it’s likely to be before they’ll need a higher level of care.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Dementia and Alzheimer’s: How to Find a Doctor Who Can Help

find a doctor for alzheimersNo matter how much you love your general practitioner, they’re probably not the best person to help you deal with your dementia or Alzheimer’s. These days, there’s a specialty for everything, and with all the research and new treatments around dementia and Alzheimer’s, it’s more important than ever for you to make sure you get a doctor who keeps up to date on all the breaking news in that particular section of the medical industry.

Your general practitioner may be a great place to start, but remember they’re just that: general, meaning they really don’t know much about your particular situation. Your GP might recommend a specialist they know, but if they don’t, you’re on your own. So where do you begin? How can you tell which doctor you should turn to in order to help you deal with your dementia or Alzheimer’s?

We’ve come up with a list of a few common types of doctors who might be able to help, along with their qualifications and how to determine which one is right for you.

Geriatric Nurse Practitioner (GNP)

A GNP is a registered nurse with a special focus on providing care to older adults. With illnesses such as dementia and Alzheimer’s becoming increasingly common in older adults, many GNPs are well-versed in the behavioral issues that tend to coincide with dementia and Alzheimer’s, as well as some of the best medications to help alleviate those symptoms. In order to become a geriatric nurse practitioner, one must complete a master’s degree in nursing and become certified by the American Nurse’s Credentialing Center.

Geropsychologist

A gerospychologist is a psychologist who specializes in the specific mental health challenges that are commonly faced by older adults, including dementia and Alzheimer’s. They are qualified to perform psychological testing and therapy that focuses on issues related to behavioral management of Alzheimer’s symptoms, as well as some of the issues that come with being a caregiver, coping, and grief and loss. The requirements for becoming a geropsychologist include getting a doctorate in psychology, followed by completion of an intensive internship, conducted under supervision, of working with older adults.

Geriatric Psychiatrist

A geriatric psychiatrist is similar to a geropsychologist, with the biggest difference being that a geriatric psychiatrist is qualified to prescribe medications to help treat some of the cognitive and behavioral symptoms that tend to come along with dementia and Alzheimer’s. They need to complete a doctorate in medicine, followed by a residency in psychiatry that places an emphasis on working with older adults.

Neurologist

A neurologist is a doctor who specializes in diseases that are related to the nervous system, including Alzheimer’s, epilepsy and Parkinson’s. They need to have completed a doctorate in medicine, followed by a residency in neurology. Any given neurologist may or may not have experience working with older adults, so ask around and make sure you see one who specifically has experience with dementia and/or Alzheimer’s before you start seeing them as their patient.

As always, we want to be your resource as you navigate the various stages with aging parents. Please do not hesitate to contact us with questions.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

Are You an Only Child Caregiver? Here’s What You Need to Know

only child caregiverBeing a caregiver to aging parents is a tough job no matter how you look at it, but being an only child makes it that much more difficult. When you’re the only one your parent(s) can call on, it makes it that much easier for you to feel stressed, overwhelmed, and to neglect your own needs. It’s a recipe for disaster for everyone involved, so we have some tips on how you can take care of yourself and maintain a sense of balance in your life as an only child caregiver.

  • Talk to Your Employer

If you’re the only one available to take care of your parents (whether because you have no siblings or because they all moved away), it can feel like the only option is to quit your job entirely in order to take care of your parents, but that’s not always the best move. In many cases, our parents need the most help when we’re in our 40s or 50s and at the height of our career, which makes taking a break from our career very damaging. Some people even end up taking money out of their own retirement account so they can cover their financial needs while they take care of their parents, but that puts their own retirement and long-term care needs at risk.

Instead, talk to your employer to see if they offer any Employee Assistance Programs to help pay for you to hire a care manager to help you make decisions about things like in-home care vs. assisted living for your parents.

There’s also the Family Medical Leave Act (FMLA), which is a federal law that requires employers to hold jobs for workers who are taking care of sick or injured family members for a defined amount of time.

Respite care is another option. This is where you arrange for a friend, neighbor, family member, or in-home caregiver to take a shift while you take a day, or even just a few hours off to go take care of yourself. Whether that means doing chores around your own house, going to see a movie, or spending time with friends, it’s important to do whatever will give you energy to face your next shift as caregiver.

  • Have a Support Network

You might not even be aware of all the resources for support you have around you. Friends, family members and neighbors are all willing to jump in and help out at a moment’s notice. Don’t be afraid to ask for help when you need it because the response just might surprise you.

  • Use Volunteers

Not enough people know about all the volunteer organizations that are available to help out. The Retired Senior Volunteer Program (RSVP) is one such volunteer organization that provides senior companion resources and other volunteer-based services designed to help caregivers with aging family members.

  • Consider Assisted Living

Despite the stigma that still exists around assisted living, it’s often the best option for seniors who are no longer fully capable of taking care of themselves. No matter how hard you try, there may come a time where you can’t do everything yourself, and that’s when it’s time to consider the benefits of assisted living. Not only do we help care for your loved one, we also provide a community of peers for them and resources for you to help you through the process. Call now to speak to one of our representatives about whether Stillwater Senior Living is right for your loved one.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

How to Avoid Sitting Disease

sitting diseaseWe’ve all heard the warnings and the studies about how bad it is for our health to sit all day long, and yet many of us still spend most of our time in a chair or on the couch. For many of us, there’s little to be done about it, especially if we have a desk job that requires us to be sitting in a chair all day, but the price we pay for it can be truly frightening.

“Sitting disease” is a general term for some of the bad health that can result from spending too much time sitting down. Metabolic syndrome is just one example, but many people also experience an increase in joint pain and stiffness, as well as back and neck pain, and a decrease in bone strength and muscle mass as a result of “sitting disease.” So how can you avoid these painful results?

Set A Timer

While exercising is great, studies have found that going to the gym for an hour a day is less important than getting up and moving your body every hour to an hour and a half. It could be as little as getting up to walk around the room or even doing jumping jacks. You can use an app on your phone or computer, or just a good old-fashioned egg timer to remind you to get up every 60-90 minutes.

If your time and/or mobility is limited, you can do some stretches and exercises without even leaving your desk. They only take a few minutes and can even be done while you’re on the phone with a customer (they’ll never know).

Lose the Chair

Losing the chair has become increasingly common over the past few years, whether you replace it with an exercise ball or lose it altogether by getting a standing desk, your body will likely thank you. Standing desks have gained in popularity and they’re great because they make it easy for you to move around when you need to (you don’t need to exert the extra effort of getting out of your chair, which eliminates that excuse for not moving). You can even do some simple yoga positions while you work.

Some people have taken this idea a step further by setting up their computer on a treadmill or stationary bicycle so they can walk or spin while working. If that’s something that appeals to you and you can make it work, go for it. If that sounds a little extreme, there’s nothing inherently wrong with the traditional desk – you just have to make sure not to overuse it.

Multitask

While desk jobs are certainly dangerous, the amount of TV the average American watches is also a concern, especially considering the fact that most people spend that time sitting down. Next time you turn on the TV, do some stretches while watching your favorite show. It doesn’t have to be a heavy workout, it just needs to be enough to get the blood moving through your body to all your muscles so you don’t have to suffer any of the negative effects of sitting disease.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

How to Reduce Joint Pain in Fall and Winter

reduce joint painMany people experience increased joint pain as the weather starts to get cooler. Whether it’s the colder temperatures, a change in air pressure, or both, it’s important to know what you can do to reduce joint pain in the months to come, or at least minimize it.

Stay Warm

Since cold weather seems to be a primary predictor of joint pain, the first thing you need to do is stay warm. As soon as the weather starts to drop, pull out the pants, the long sleeves, and the layers. If it helps to keep the thermostat in your home turned up and you can afford the slight raise in utility bills, go for it. You also might want to consider an electric blanket or a heating pad you can keep in your bed to help you stay warm all night long.

Maintain a Healthy Diet

Inflammation, high blood sugar levels, and poor nutrition can also contribute to joint pain. Healthy fats, such as the ones found in olive oil, avocado oil, and nuts and seeds can help moderate both inflammation and blood sugar, while keeping us full. They can also help our skin from drying out.

Other tips to remember include getting plenty of micronutrients from fruits and veggies and staying away from sugar and trans fats. To be sure you’re doing everything you can to minimize joint pain through diet, you might want to consult a registered dietician.

Stay Active

This tip can be hard to follow since many of our opportunities for exercising outside disappear, especially if the cold weather makes it harder for you to move. If you enjoy outdoor activities in the fall and winter, just be sure to layer up every time you go outside. For many people, keeping up a constant (even low-level) movement is enough to stay warm and keep the pain at bay.

If going outside in the cold is too challenging for you, remember there are plenty of exercises you can do inside and even from the comfort of your own home. Whether it’s strength training (such as pushups and squats), jumping jacks, or yoga. Strength training also has proven benefits to keeping bones and joints strong and yoga has plenty to offer when it comes to, not only increasing flexibility, but lowering inflammation and improving joint pain.

Get a Massage

Not only do they feel wonderful, but in addition to lowering stress and inflammation, massages also improve circulation. If you’ve been having trouble with a particular joint, you might want to ask your massage therapist to focus on that particular area to help increase the blood flow and lower pain in that area.

Plan Ahead

Finally, it’s important to plan ahead. That can be easier said than done here in the Midwest where the weather can change on a moment’s notice, but try to keep an eye on the weather predictions and check the temperature before you go out so you know when to layer up. Staying one step ahead can be key to avoiding pain.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.