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Posts Tagged ‘hobbies for seniors’

The Importance of Companion Pets In Assisted Living

Companion Pets In Assisted LivingIt’s National Pet Month, and while the health benefits of pets have been long established, we would like to take a few minutes to recognize the importance of companion pets in assisted living and how TRULY beneficial it is.

In addition to all the well-known health benefits that pets provide to all of us (lowered blood pressure, lower stress levels, lower cholesterol, etc.) pets can also provide companionship and a sense of purpose at a time of life that can often be lonely. Pets provide unconditional love, companionship, and nonverbal communication, which, for many seniors, can be just what the doctor ordered.

While walking a dog provides good cardiovascular exercise, it can also be a bridge to socializing with others. A dog isn’t just man’s best friend, he can also be man’s best wingman. Try walking a friendly, good-looking dog in any well-populated area and you’ll have people wanting to pet your dog and other dogs wanting to introduce themselves to your dog. It’s a great icebreaker for talking to other people in your community, especially other dog owners, and can help alleviate some of the feelings of isolation that come with getting older.

Assisted living facilities that allow animals have noticed how beneficial they can be with new residents, who are often especially withdrawn and uncommunicative. Sometimes a resident’s first significant interaction in the facility is with an animal, and that opens a pathway to talking with other residents and staff.

Taking care of a pet can also provide seniors with a sense of worth and boost their self-esteem. At a time when many people start to feel like they’re no longer contributing anything to the world, a pet can help reduce those feelings by assuring seniors they are needed and loved.

Pet therapy has also been proven to be especially useful in helping seniors deal with “Sundowner’s Syndrome,” a condition in which those with Alzheimer’s suffer periods of increased confusion and agitation in the evenings. Animals can help soothe patients during these tough times with their non-verbal communication and unconditional acceptance of the patients. For some seniors, it can even serve as a reminder of a pet they had when they were growing up, which can help to calm them.

As vital as pets can be to those living in assisted living facilities, buildings that allow their residents to have pets need to be careful that the needs of both the patient and the pet are being met. If the patient is forgetful and doesn’t always remember to feed or walk their pet, they may need help from the assisted living facility staff. After all, seniors tend to move to an assisted living facility because they need help with certain day-to-day tasks of living and taking care of themselves. While the fact that they need help taking care of themselves does not necessarily mean they can’t take care of an animal, it might mean it would be a good idea for the staff to keep an eye on the animal and make sure they are not being neglected. In order to avoid this problem, some assisted living facilities might choose to keep pets in the building that are in the charge of the staff, but that are available to spend time with all residents.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

10 Healthy Hobbies for Seniors

hobbies for seniorsHobbies are a great way for retired citizens to stay active, both physically and mentally and the importance of having a hobby in our golden years is backed up by an increasing body of evidence. If you or a loved one are considering what to do with your retirement years, here are 10 healthy hobbies seniors can start/develop.

1) Volunteering

One of the most detrimental effects of retirement is it tends to make people feel like they are no longer useful. It often leads to them feeling cut off from society, which in turn leads to depression and a variety of health issues. Volunteering can combat those feelings by giving seniors a purpose again and a way to become active in the community.

2) Exercise

We’re all told to exercise and maintain physical activity throughout our lives and it’s even more important to continue doing so as we age. From walking to yoga there’s something for everyone, including those whose mobility is limited as they get older. Swimming is especially popular among seniors who often suffer from joint pain as a result of lost cartilage.

3) Gardening

Many studies have been done on the health benefits of gardening. To start with, it gets you outside and moving, both things that are known to boost mood, immune system function, and overall health. You can make it an even healthier activity by growing some of your favorite fruits and vegetables.

4) Music

Whether singing, dancing, playing a musical instrument, or all three, music is a great way to keep minds and bodies feeling young. It’s enjoyable, provides mental and physical stimulation, and can be done with a partner or in a group for an added social aspect.

5) Games

Psychologists have long known about the long-term health benefits of things like crossword puzzles and that continues to be true for all mentally challenging games. People of all ages who play games like Scrabble and chess exhibit enhanced cognitive function.

6) Arts and Crafts

There’s nothing like creating something with your own hands. Arts and crafts can keep seniors active, maintain/improve their coordination, and provide a creative outlet for their thoughts and feelings.

7) Learn a New Skill

They say you learn something new everyday and that should remain true right up until the end. If you’ve always wondered how to identify birds or poisonous plants, your retirement years just might be the perfect time to find the answers to all those questions that have been plaguing you your whole life – or the last five minutes.

8) Fermentation

If you’ve always wanted to try making your own beer or wine, there’s no time like the present.

9) Creative Writing

Writing is another form of expression and a great option for people of any age. Whether you want to use your retirement years to put together that novel you’ve always wanted to write, or just short stories for your own amusement, creative writing has proven benefits for cognitive and emotional health.

10) Keep a Pet

There’s nothing like have a living, sentient being literally depend on you for survival to make you feel needed and useful. It’s also a symbiotic relationship because having a pet is known to improve mood and immune function while reducing stress and blood pressure.

The need to stay active is so important in the life of a senior. There are many options for seniors to stay active. Here at Stillwater Senior Living, our staff can provide stimulating activities to keep our seniors engaged and occupied. 

CONTACT US TODAY to find out ore and take a tour of our beautiful state-of-the-art community.