Fall is in the air. Some of the leaves have already started changing and many of us have experienced reduced temperatures when we step outside, letting us know that winter is coming.
It can be a great time of year, but it can also be a dangerous time of year, especially for seniors. Not only do ice and snow pose an increased risk of falling, but the colder air tends to bring with it colds, flus, and other viruses. While they may be nothing more than nuisances to the rest of us, these diseases can be life threatening to seniors whose immune systems may not be as strong they once were, especially if the virus gets into their lungs and causes pneumonia.
Here are four ways you can help protect your loved ones from pneumonia:
There’s a reason medical professionals encourage everyone to get their flu shots every fall, especially seniors and those with weakened immune systems. There’s no such thing as a guarantee against getting sick, but getting immunized is one way to stack the deck in your favor. By making sure the seniors in your life get their flu shot every year, you’re decreasing the chances they’ll catch something that could turn into pneumonia.
There’s no need to seal seniors in a bubble to prevent infection, tempting as it may be at times, but by practicing good hygiene, you can help reduce the chances they’ll get sick. Wash your hands regularly in warm, soapy water, or use hand sanitizer. Cover your mouth when you cough or sneeze and wash your hands or apply hand sanitizer immediately afterwards. Stay away from seniors if you’re sick or if you’ve been around other people who have been sick – you don’t want to accidentally act as a carrier for a nasty cold or flu.
Also make sure seniors are taking good care of their teeth and mouth. In addition to colds and flus, other types of infections, including dental or oral infections, can also turn into pneumonia, so make sure seniors are still seeing the dentist regularly.
3) Stay Healthy
Sometimes it’s easier said than done, but by constantly practicing general good health, we reduce our risk of getting sick. That includes eating our veggies, keeping our sugar and alcohol intake to a minimum, avoiding tobacco products, and exercising regularly. All these practices, not only help keep our immune system strong and ready for action, they also help us feel great by giving our body all the things it needs, while avoiding the things that can be harmful.
4) Educate Yourself
Know the early signs of pneumonia in seniors so you can act as soon as possible. Rather than a cough or fever (although you should certainly be on the lookout for those symptoms as well), seniors are more likely to experience weakness, dizziness, or confusion. Since these can be common signs of aging, especially in those with dementia or Alzheimer’s, pneumonia often goes undetected until it’s too late. Be on the lookout for any changes in their health or attitude and talk to their doctor if you’ve noticed anything unusual that could point to a serious health risk.
Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.
CONTACT US today for more information and a tour of our beautiful state-of-the-art community.