What to Eat to Age Better
There are a lot of conversations around what to eat to feel better or to lose weight, but what about aging better? Could our diet affect how we age?
The short answer is, yes. It’s true that we are what we eat, and our diets affect every aspect of our lives, including how we age. So, with that in mind, which foods should we be eating to make sure our aging experience is the best it can be?
Fruits and Vegetables
There are a lot of different diets out there and they all seem to be yelling at us to do different things, which can be very overwhelming. But one thing every diet agrees on is that we should all be eating more fruits and veggies – some say as many as nine servings per day. So, no matter what else you eat, be sure to include lots of fruits and vegetables on a daily basis. Dark, leafy greens are especially nutritious, so be sure to load up on kale, swiss chard, and spinach.
Collagen is one of the building blocks of our bodies and it’s a key ingredient in maintaining healthy joints and skin elasticity. So, if you want to keep arthritis and wrinkles away, be sure to add collagen to your diet. You can get it by drinking bone broth or consuming broth-based soups. They also sell it as a powder in various grocery and nutrition stores now, so you can buy it and just add a scoop to your morning coffee, tea, or even just water. Collagen is tasteless, so it won’t affect the flavor of your beverage.
The debate around fat (particularly saturated fat) rages on, but the evidence in favor of coconut oil as a superfood just keeps piling up. It has a particular kind of fat called medium-chain triglycerides (MCTs), which our bodies (particularly our brains) use as a quick source of energy. One 2006 study found that Alzheimer’s patients who were given coconut oil saw marked improvements in their cognitive function.
Coconut oil also has anti-microbial properties that can help kill harmful microorganisms, which is why people have started swishing it in their mouths to improve their oral health. It’s also good at helping you feel full for longer periods of time, leading to a reduction in overall calories consumed and aiding weight loss.
Bring on the pickles, sauerkraut, and kombucha (just make sure the pickles and sauerkraut are actually fermented and not just soaked in vinegar). More and more recent studies have shown that fermented foods (along with plenty of fiber) promote a healthy gut biome, which can help boost both our digestion and our immune system, helping us to feel better now and for years to come. So, the next time you’re at a BBQ and you feel like a big juicy brat, just be sure to add a lot of sauerkraut to that brat.
At Stillwater Senior Living, we make a point of serving our residents food that is both delicious and nutritious, because we understand how important food is to both staying alive and to living well. If you want to see for yourself, or if you have any other questions about how we assist our residents in living their lives to the fullest, reach out now because we’d love to answer all your questions.
Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.
CONTACT US today for more information and a tour of our beautiful state-of-the-art community.
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