Spring is in the air and, depending on where you are located, it might already feel a lot like summer. For most Americans, summer means spending time outdoors, which not only feels good, it is also an essential part of a healthy lifestyle. If you have been hesitant to get outside this summer with your parent, we have a few reasons why you should stop worrying and go for a walk.
Humans are one of the only animals that do not make our own vitamin D, which means we need to spend time in the sun to get our daily dose, and it does need to be daily. Our bodies have no way of storing extra vitamin D, which means we need to get outside every day to get vitamin D, even if it is just 15 minutes a day. And, yes, you can still absorb vitamin D while wearing sunscreen, although you might not absorb as much as you would without sunscreen.
Older Americans tend to be at an increased risk of depression and anxiety as the world around them changes and their friends and family members start dying or moving away, leaving them feeling disconnected from their community. Studies have linked increased time outside with improved mental health, including reduced stress, anxiety, and depression, especially if that time outside is spent in green spaces. This could mean going for a walk in the woods or just around town if you live in an area with a lot of grass and trees. If you live near a park, try to spend some time there every day just being in nature.
Just being outside can improve the chances you will exercise, especially when the weather is nice. Whether you are going for a walk, a swim, or a bike ride, there are plenty of ways to enjoy the great outdoors while getting some exercise, especially in summer.
Improved Immune System
Spending time outside has also been linked to improved immune health, and since older Americans tend to suffer from reduced immune function, they can use all the help they can get, so make sure they spend some time outside this summer.
Improves Recovery Time
If you or a loved one has recently been ill or had surgery, spending time outside can shorten your recovery time. Even if you cannot go for long walks, just being outside in the fresh air can give your body the boost it needs to fight off infection or heal itself, especially if you can spend time in green spaces when you are outside.
As an assisted living community devoted to promoting the health and well-being of our residents at all times, we make it easy for our residents to get outside for fresh air and exercise whenever possible and even join our garden club! If you have any questions about our amenities or our services, we are always happy to chat. Reach out now to start a conversation with us.