Maintaining a healthy weight is never easy, and the older we get, the more difficult it can get, but it is also more important to maintain a healthy weight as we age and our bodies have a harder time doing everything from standing up to fighting off infections. Whether you are unaware of the benefits of managing weight in older Americans, or you just need a refresher, below is a list of reasons why managing your weight in your golden years is so important.
It is no secret that getting around gets harder as we age, and getting around can also be difficult for those who are overweight, which means older Americans who are overweight have an especially hard time staying mobile. For older Americans who want to retain as much of their independence and mobility as possible for as long as possible, maintaining a healthy weight is key.
Heart Attack and Stroke Risks
Along with reduced mobility, the risk of heart attacks and strokes goes up along with our weight, and it also tends to go up with our age. Again, this means older Americans who are overweight are doubly at risk for heart attacks and strokes, which makes maintaining a healthy weight of the utmost importance.
People with diabetes are also at a higher risk for heart attack and stroke, and since we know diets high in sugar tend to lead to both an increase in weight and an increase in risk for Type II Diabetes, limiting sugar can go a long way towards maintaining a healthy weight and staying healthy.
High inflammation has been linked to being overweight and a variety of chronic illnesses, including diabetes and various forms of dementia. Maintaining a healthy weight does not guarantee low levels of inflammation, but it does reduce the likelihood of suffering from high inflammation and all the health risks that come along with it, including health risks to which older Americans are especially vulnerable, such as dementia.
Cost of Living
One of the primary concerns older Americans have is whether they will have enough money to retire, and the biggest expense people face in retirement is medical expenses. As we age and our bodies do not work like they used to, we tend to need a variety of medications, and often surgical procedures, to keep everything working. By maintaining a healthy weight, we can significantly reduce, if not eliminate, the need for a fair amount of medical expenses, especially the more costly expenses that require surgery and/or hospital stays.
Now that we know why maintaining a healthy weight in older Americans is so important, let us take a look at some measures older Americans can take to keep their weight down and their energy up.
Simply moving our bodies is one of the best ways to take care of it. Ideally, older Americans should be sure to get both cardio and strength training if possible, but if all they can do is go for a walk, then they should do so on a daily basis. Walking is excellent exercise that almost everyone can do. Whether you head outside for a long hike or just do a few laps around the room, make sure to get your 10,000 steps in every day.
Overeating is big problem in this country and it is one of the leading causes of obesity, which leads to a higher risk of contracting all the other health problems discussed above. One of the most impactful ways older Americans can maintain a healthy weight is through portion control.
Portion control on its own is not enough to maintain a healthy weight. You also need to make sure you are consuming nutritious foods, namely fruits and vegetables and plenty of protein, to make sure your body has access to all the nutrients it needs to stay strong and healthy. It is also harder to overeat fruits and vegetables, which means eating nutritiously can also help you avoid overeating.
At Stillwater Senior Living, we pride ourselves on making nutritious foods available to all our residents, as well as plenty of opportunities for safe and healthy exercise. If you have any questions about our amenities, we are always happy to talk, so do not hesitate to reach out.