at risk for alzheimersFew things are more terrifying than the idea of your own mind betraying you, but that’s essentially what happens to those who develop dementia or Alzheimer’s disease. It would be less terrifying if we had an effective treatment to cure (or even prevent) Alzheimer’s disease, but at the moment, no such treatment exists.

Even so, many people still want to know if they might be at risk for developing Alzheimer’s. As the saying goes, knowledge is power, and if you know what to expect, there are a few things you can do to prepare yourself, even if it’s just getting your affairs in order and making sure you have a good power of attorney you know will represent your interests if the worst were to happen. So, let’s take a look at some of the most common risk factors for developing Alzheimer’s disease:

Age

Although early onset Alzheimer’s provides some exceptions to the rule, Alzheimer’s and dementia primarily affect people over the age of 65, and their risk of developing Alzheimer’s doubles every five years after they turn 65. By the time people reach their 80s, they have a one in six chance of developing Alzheimer’s.

Gender

Although no one knows why as of yet, we do know that women over the age of 65 are twice as likely to develop Alzheimer’s as men. Part of it might have to do with the loss of estrogen women experience after going through menopause.

Family History/Genetics

Although we know that someone is more likely to develop Alzheimer’s disease if someone in their family has or had Alzheimer’s, only early onset Alzheimer’s has been definitively identified as something that gets passed down from one generation to the next.

There are more than 20 genes that have been identified as playing a role in increasing or decreasing someone’s risk of developing Alzheimer’s later in life and researchers are still working out which genes play what role in the development or prevention of Alzheimer’s. Nothing is inevitable – not even Alzheimer’s disease – so if you know you have some of the genes that put you at a higher risk for developing Alzheimer’s, you’ll want to take extra care to maintain as healthy a lifestyle as possible to try to reduce your chances of developing Alzheimer’s later in life.

Lifestyle

People who maintain a healthy lifestyle, especially in their middle ages and older, are somewhat less likely to develop Alzheimer’s compared to those who don’t maintain a healthy lifestyle. This means exercising regularly, eating a balanced diet, maintaining a healthy weight, avoiding tobacco, and moderating their alcohol consumption. It also means staying mentally and socially active.

Health Conditions

If you have certain medical conditions, you might be at a higher risk for developing Alzheimer’s. The riskiest conditions include diabetes, stroke and heart disease, high blood pressure, as well as high cholesterol and obesity, especially later in life.

If you have any other questions about dementia and/or Alzheimer’s, whether it’s regarding your own risk factors, or a loved one who is already exhibiting symptoms of mental decay, we’re here to help.

celebrate summerSummer is officially here, but as our older loved ones age, they lose the ability to do a lot of the things that mark a traditional summer vacation, such as camping, hiking, swimming at the beach, and volleyball tournaments. Now this pandemic has even taken away our barbeque parties and large family gatherings. What’s a senior to do?

Just because we’re stuck inside and a few of our loved ones may have started to lose some of their physical and/or mental capabilities doesn’t mean we can’t still have fun this summer. We have a few ideas you can use to celebrate summer with your loved ones in assisted living.

  • Geography Competition

Can you name all 50 states without looking them up? Can you accurately locate all 50 states on a blank map? Do you know where Mount Rushmore is located? Compare your knowledge to that of your friends and family and you might be surprised to find out how much you don’t know about your own country.

  • Got Kids? Send Pix!

Few things engage seniors like pictures of the grandkids, so send them pictures early and often, especially if your kids are at an age where they’re growing quickly. Keep the grandparents up to date with recent photos, as well as letters detailing the kids’ development and what they’ve been up to these days.

  • Send Hand-Written Letters

Phone calls are great, but there’s something about a hand-written letter that just makes someone feel extra special. You can write about whatever you would normally tell them over the phone: give them updates on what you’ve been doing; tell them funny stories; reminisce over old times, etc. The fact that they can keep a letter and read it over and over whenever they feel bored or lonely makes it priceless.

  • Crafts

Even while social distancing, we can still bond over the age-old custom of crafting. You can buy a paint-by-numbers kit (or freestyle a painting, if your talents lie that way) and send it to your loved one to hang in their apartment. You can make them jewelry that they can wear to feel special and remember you, even when you can’t be in the room with them.

They can also make their own crafts and send them to you. Swapping crafts might not be the same as making crafts together, but it’s still a great way for each of us to remind the other that we’re thinking of them.

  • Decorate!

Depending on what stage of reopening your state is in, you may or may not be able to go in and physically visit your loved one in assisted living, but you can always make decorations they can hang in their apartment or outside their window. You can make your handmade decorations around a theme, such as your loved one’s favorite movies, songs, or summer activities to make it extra fun!

If you’re looking for more ideas on how you can celebrate summer with your loved ones in assisted living, we have plenty of ideas. Reach out now to start a conversation.

stages of alzheimer'sAlzheimer’s is a progressive disease that starts with few, if any, symptoms and works its way towards severe impairment of cognitive, and even physical abilities before the patient dies of the disease. Although it’s important to remember that Alzheimer’s affects everyone differently, it can be helpful to understand the five main stages of Alzheimer’s disease if you or someone you love has been diagnosed, so you can have an idea of what to expect.

Preclinical Alzheimer’s Disease

The first stage of Alzheimer’s is called “preclinical” because the disease starts to affect the brain long before any symptoms appear. In some cases, it can go on for years, or even decades, before the patient starts to show symptoms.

This stage of the disease is characterized by deposits in the brain of amyloid-beta, a protein that has been linked to Alzheimer’s disease. Thanks to new imaging technology, we can now see deposits of amyloid-beta building up in the brain before symptoms appear or parts of the brain start to decay. Because patients in this stage of the disease do not have symptoms, this phase can be identified only in research trials, but it might become key to diagnosing the disease in patients before they show symptoms.

Genetic testing can also be done to give patients an estimate of their likelihood of developing Alzheimer’s disease.

Mild Cognitive Impairment (MCI) Due to Alzheimer’s Disease

The second stage of Alzheimer’s disease also tends to go undiagnosed because the symptoms are usually mild enough to either go unnoticed or they get attributed to something else. At this point, the symptoms are not severe enough to affect the patient’s work or interpersonal relationships, which makes it less likely that someone will report them to a doctor.

People with MCI tend to have trouble remembering appointments or pieces of conversation. Their judgment might also be impaired, making it harder for them to judge how long it will take to complete a task, or to remember the necessary steps to complete a task and the order in which those steps need to be taken.

Even when MCI becomes noticeable, patients with Alzheimer’s disease often go undiagnosed during this stage because MCI can be caused by other things. If the symptoms do warrant medical attention, a diagnosis is dependent on a doctor’s judgment based on their professional review. But, if necessary, the same imaging technology used to diagnose Alzheimer’s in the preclinical stage can be used to identify it in the MCI stage.

Mild Dementia Due to Alzheimer’s Disease

The symptoms in this stage tend to be severe enough to alert friends and family to the fact that something is wrong, so this is the stage when most patients are diagnosed with Alzheimer’s disease. People with mild dementia might experience one or more of the symptoms below:

  • Memory loss of recent events – this is when people can’t remember something that just happened, or they ask the same question over and over.
  • Impaired judgment, impaired problem-solving abilities, and difficulty performing complex tasks – this is when certain tasks that used to be routine, such as balancing a checkbook or planning an event, suddenly become overwhelming.
  • Personality changes – People who were formerly outgoing might suddenly become withdrawn or subdued. Mild-mannered people might show uncharacteristic flares of anger or irritability. Less motivation to complete tasks is also typical in this stage.
  • Organizing and expressing thoughts becomes more difficult – People often have trouble finding the right words to express their ideas, or even to identify or describe objects.
  • Getting lost or misplacing things – People might start having more trouble finding their way around, even in familiar surroundings. It’s also common for them to lose or misplace items, even valuable ones.

Moderate Dementia Due to Alzheimer’s Disease

People in this stage of the disease usually begin to need help with daily tasks and self-care as they become more confused and forgetful.

This is also when significant changes in personality and behavior tend to appear, and it’s common for people in this stage of the disease to become suspicious. They might become convinced that family members or caregivers are stealing from them, or that a spouse is having an affair.

Hallucinations have also been known to happen in this stage of the disease.

Severe Dementia Due to Alzheimer’s Disease

In the last stage of the disease, the brain has degenerated to the point of impairing physical abilities, including the ability to communicate coherently. People in this stage of the disease need help with self-care, including eating, dressing, and bathing. They may even need help walking, sitting up, and/or holding their head up. In the final stages of the disease, they lose the ability to swallow or control their own bladder or bowel movements.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

caregiver burnoutIf you’re the sole caregiver of a parent or loved one, you’re at risk of burning out. Depending on the level of care your loved one needs and your other responsibilities, it can be difficult to find time to take care of yourself, but trust us when we say that doing so is absolutely necessary for your wellbeing, as well as that of your loved one.

If you’re constantly running around, attending to the needs of your loved one, you might not even notice if you’re burned out, so take a minute and see if any of these sound familiar:

  • You’re Always Tired

It’s one thing to feel tired at the end of a long day, or if you didn’t sleep well the night before, but if you find yourself feeling tired all day, every day, no matter how much sleep you got the night before, you could be suffering from caregiver burnout.

Sleeping more than normal is also a symptom of caregiver burnout, so if you’re sleeping more than usual and still feeling tired all the time, it’s time for a break.

At the same time, sleeping too little could also be a sign of caregiver burnout. If you’re always tired, but unable to sleep, it could be a sign of stress and an indication that you need some time off.

  • You’re Easily Irritated or Angry

If you find yourself snapping at your loved one and/or anyone else around you over the smallest inconveniences, it could be a sign that you’re burned out. Becoming consumed with anger when someone cuts you off in traffic or makes a simple mistake is also an indication that it’s time for a break.

At the extreme end, this can lead to thoughts of harming your loved one and/or yourself, in which case it’s definitely time to take some time for yourself and maybe find a professional you can talk to about your feelings.

  • Your Clothes No Longer Fit

Gaining or losing weight in significant amounts can be an indication that you’re stressed out and overworked. This may or may not go along with changes in eating patterns. Loss of appetite is commonly associated with both stress and depression, both of which are markers of burnout. On the other hand, if you find yourself stress eating, that’s also an indication that things are not going well and you need to take some time off.

  • Your Health is Declining

If you find yourself getting sick more often, developing headaches and/or other aches, pains, and/or indigestion, then it’s time to take a break before you become the one who needs a caregiver. New or worsening health problems are an indication that your body is unable to carry the load of stress and work you’re carrying and it’s time to get some help. Whether that means calling in friends or family members to take some of the load, or considering assisted living for your loved one, it’s important to get some kind of help before your health deteriorates irreparably.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

 


caregiverBeing a caregiver for a family member or loved one is one of the most rewarding jobs, but it’s also one of the toughest. It involves long hours, little or no pay, and it can be very emotionally draining. At the same time, people who aren’t or have never been caregivers often fail to understand just how tough it can be. If they’re not there “in the trenches” with you, they’re not seeing the day-to-day struggle and so they often assume that things aren’t that bad.

If you’re new to the role of caregiver, we have some tips on how you can, not just survive being a caregiver, but make the most of this time for both you and the one for whom you’re caring.

  • Get a Good Diagnosis

Understanding your loved one’s diagnosis is key to preparing both them and yourself for the next steps of their disease. Depending on the condition, your loved one’s general practitioner might be able to provide a preliminary diagnosis, but it’s always a good idea to get a second opinion from a specialist and/or a geriatrician. Find someone who knows everything there is to know about your loved one’s specific condition because they’ll be best equipped to prepare you for what’s coming.

Once you get a good diagnosis, do as much research on the disease as you can. Talk with other people who have been through the same thing so you know what to expect and how to take care of your loved one through all the stages to come.

  • Get Friends and Family Involved

As stated above, people who aren’t or have never been caregivers often underestimate everything that’s involved because they haven’t seen it for themselves. Maintaining open lines of communication with close friends and family members is key to keeping them in the loop and helping them to understand everything that’s involved in caring for your loved one.

Recruiting help from others is also a great way to take some of the weight of caregiving off your shoulders. Tell them when you need help and what you need so they can lend a hand and you don’t feel like you have to do it all yourself. You don’t have to be alone in this, so never be afraid to reach out, even if it’s just for a conversation so you can vent. This brings us to our next tip:

  • Take Care of Yourself

Taking time for yourself can feel selfish when you’re a caregiver because it’s easy to feel like the loved one your caring for needs care more than you do. But if you’ve ever flown on an airplane, you’ve heard a flight attendant tell you that if they lose pressure in the cabin and they release the oxygen masks, that you have to put on your own mask before helping anyone else put on theirs. You can’t help anyone else breathe if you can’t breathe, and that remains true in other aspects of your life, including caregiving.

Part of giving yourself the time and space to take care of yourself when you’re a caregiver includes understanding what resources are available to you. At Stillwater Senior Living, not only do we help our residents thrive in their golden years, but we also provide resources for caregivers like you to help you manage the challenges of being a caregiver. You can start with our other blog posts or reach out to us directly if you have specific questions. We’re happy to help.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

 


Sundown SyndromeSundown syndrome, also called “sundowning”, is characterized by increased restlessness and/or agitation beginning in the late afternoon or evening and often continuing throughout night. It can affect all kinds of people, and even animals, but it is especially prevalent in older people with dementia or Alzheimer’s.

What Causes Sundown Syndrome?

No one is entirely sure what causes sundown syndrome, but experts believe that the degeneration of brain cells associated with dementia and Alzheimer’s might disrupt the production and/or reception of hormones in our body telling us when we should be awake and when we should sleep. Other possible causes include fatigue, hunger and/or thirst, pain, depression, or even boredom.

Symptoms of Sundown Syndrome

If you have a loved one who has been diagnosed with dementia or Alzheimer’s, you might want to keep a lookout for symptoms of sundown syndrome later in the day, especially as the sun starts to set and make the transition from day into night. Symptoms include increased agitation, pacing, and even yelling.

While it can be difficult to bear the brunt of what feels like personal attacks from your loved one, it’s important to understand the reasons behind why they might be acting that way. In many cases, people with dementia or Alzheimer’s tend to lash out when they are especially confused. Realizing you don’t remember where you are or what’s going on is a terrifying sensation, and it’s possible that your loved one might lash out verbally, or even physically, when feeling confused.

How to Cope with Sundown Syndrome

As difficult as it can be, especially when family members are involved, it’s important not to take it personally when your loved one with dementia lashes out at you. Remember that it’s less likely to be about you and more likely to be about something else they find confusing or upsetting and you just happened to be a convenient target for their agitation.

Remain calm and try to get to the root of what’s causing their confusion. Try to reassure them that everything is OK and to distract them from whatever it is that might be upsetting them. Keeping their favorite snack handy can be a great way to distract them, and if hunger is a trigger of their sundown syndrome, then you could be killing two birds with one stone by feeding them.

Other tips for coping with sundown syndrome include removing other triggers of anxiety and agitation. You’ll get a feel for what these triggers are for your loved one as their disease progresses, but some common ways to avoid or reduce the symptoms of sundown syndrome include reducing noise and/or clutter, and/or reducing the number of people in the room. While it might sound like fun to bring the whole family for a visit, the reality can be overwhelming for someone who doesn’t always recognize the people surrounding them, so working with other members of the family to make sure you all get a chance to visit with your loved one at different times can often prove most beneficial to everyone involved.

While caring for aging loved ones can be incredibly rewarding, it can also be stressful and overwhelming. That’s why our goal at Stillwater Senior Living is to provide your loved one with the best care possible so you can go about your life without having to worry about them, which means your visits can be spent on more quality time with your loved one. Reach out now if you have any other questions about how we can help your loved one age in place.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.


reduce risk of dementiaThere are few things in life more terrifying than the thought of our own minds betraying us, and while there’s no cure for dementia or Alzheimer’s (yet), and nothing can guarantee you won’t fall prey to one of these terrifying diseases, there are a few things you can do to lower your risk of getting either dementia or Alzheimer’s.

  • Take Care of Your Body

People have long talked about the connection between the mind and the body, and for good reason. As an organ in the body, it makes sense that taking care of your body would also benefit your brain, which is probably why people who maintain a healthy lifestyle are generally less likely to experience any kind of dementia, including Alzheimer’s.

That means exercising regularly, eating your veggies, and reducing your sugar and alcohol intake. Smokers are also significantly more likely than non-smokers to develop some form of dementia, so if you smoke, consider talking to your doctor about coming up with a plan to quit.

  • Eat Healthy Fats

Although fat has long been condemned as the bane to any healthy lifestyle, new research on the topic has revealed that certain fats are actually beneficial to our health. Fish oil, olive oil, and coconut oil have all been found to increase cognitive function, including for patients already suffering from dementia or Alzheimer’s.

  • Exercise Your Mind

The ancient Greeks believed our mind was like a muscle and would get stronger with exercise, and they weren’t entirely wrong. It’s true that the more we use certain parts of our brain, the more developed it becomes, and the easier it gets to access information from that part of the brain.

That could be why studies have shown that those who exercise their mind regularly are less likely to develop dementia or Alzheimer’s. For some people, that means waiting longer to retire. For others, it can mean retiring early, but being proactive about maintaining hobbies that keep their minds sharp, whether it’s taking a class, learning a new language, doing crossword puzzles, or playing card games and/or board games on a regular basis.

Gardeners have also demonstrated a reduced risk of developing either dementia or Alzheimer’s, and it’s a great way to stay physically active as you age, so if you have a plot of dirt to call your own, get out there and plant some flowers or shrubs. Better yet, plant a vegetable garden so you can eat what you grow and kill two birds with one stone when it comes to developing and maintaining healthy habits.

If the unthinkable does happen and you or a loved one have been diagnosed with Alzheimer’s or another form of dementia, we at Stillwater Senior Living are here to help. From our healthy meal plans to our well-trained staff, we help our residents age in place by accommodating their mental and physical needs. If you’re ready to see what we can do for your loved one, reach out now to schedule a tour and see for yourself the benefits we provide to our residents.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.


Alzheimer’s and dementiaMany people talk about Alzheimer’s and dementia interchangeably, so it should come as no surprise that there’s a lot of confusion when it comes to the differences between the two. They both involve a decline in mental faculties, including memory, communication, and the ability to perform daily tasks. That said, Alzheimer’s and dementia are not interchangeable, so we’re going to go over the differences between them.

Syndrome vs Disease

Dementia is a broad term that is used to describe a wide range of diseases and symptoms, and it can be caused by a variety of conditions – Alzheimer’s just happens to be the most common one.

Alzheimer’s is short for Alzheimer’s Disease, and while it is a form of dementia, dementia itself is not a disease – it’s a syndrome. While patients need a diagnosis of Alzheimer’s, there is no diagnosis of dementia. Dementia is defined as a group of symptoms that affect the person’s mental faculties, but there is no definitive diagnosis of dementia.

Age

Although dementia and Alzheimer’s are both associated with old age, young and middle-aged people have been known to show symptoms of both dementia and Alzheimer’s. It’s also important to remember that neither one is considered a normal part of aging.

Mixed Dementia

People can have more than one type of dementia at one time. This is known as mixed dementia, and is usually caused by the person having multiple conditions that contribute to dementia. Unlike Alzheimer’s, mixed dementia can only be diagnosed by autopsy.

Symptoms of Alzheimer’s vs. Dementia

Alzheimer’s and dementia have some symptoms in common, which is the main reason people tend to get them confused. They both involve impaired mental faculties, particularly when it comes to memory and communication, and they can both lead to behavioral changes, often fueled by confusion and frustration.

But Alzheimer’s has some symptoms that dementia does not, mostly pertaining to mood swings and behavioral changes. However, in the most advanced stages of Alzheimer’s, patients can lose the ability to walk, speak, and even swallow as the parts of their brain that control those motions decay, which does not happen with dementia.

Causes of Alzheimer’s vs. Dementia

One of the biggest differences between Alzheimer’s and dementia is their causes. While Alzheimer’s is largely genetic, dementia can be caused by a combination of genetics and/or an infection, such as HIV, metabolic disorders/hypoglycemia/tumors, depression and/or chronic drug use, and vascular disease and/or stroke.

Treatment

Because dementia and Alzheimer’s have different causes, the treatments for each depend on what’s causing the problem. There is some overlap in the way they’re both treated, but there are also some key differences.

There is currently no cure for Alzheimer’s, although there are drugs to treat the symptoms, namely antipsychotics, drugs to help with the memory loss, sleep, and depression and mood swings. Alternative treatments include fish oil or coconut oil, both of which have been shown to boost overall cognitive function.

Some forms of dementia can be cured, depending on the cause. If the cause is genetic, as with Alzheimer’s, then there isn’t much hope (yet). If, on the other hand, the dementia is caused by something else, then treating the root cause often does result in improved symptoms of dementia. Tumors, hypoglycemia, drug use, and metabolic disorders are some of the causes of dementia that respond best to treatment.

If you have any other questions about Alzheimer’s or dementia, we’re happy to help.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.


Valentine’s Day in Assisted LivingIt’s that time of year again. Love is in the air, and we see absolutely no reason for residents in assisted living to be left out. If you’re planning on spending the day with your loved one in assisted living this year, we have some ideas regarding how you can make the day special for them.

  • Decorate

The first thing you need to do is set the mood. That could mean pink and white streamers, hearts on the walls, pink and white balloons, and/or faux stained glass. Get creative, and don’t forget to dim the lights in the evening. Nothing sets the mood like the right lighting.

  • Movie Night

Put in their favorite romantic movie and watch it with them. There are plenty of classic romantic comedies that have withstood the test of time, but there are also modern rom coms they might like just as well. Whichever you choose, make sure it’s something you can enjoy together. Few things provide opportunities to bond like watching a movie together.

  • Crafts

Making Valentine’s Day cards is not just a school activity for kids. It’s a great way for people to express how they feel at any age, so consider doing some Valentine’s Day crafts with your loved one in assisted living this year, and remember that it doesn’t have to be just cards. You can get festive with food as well, including Valentine’s Day fruit kabobs, sweetheart cookie bouquets, and heart-shaped toast.

  • Valentine’s Day Bingo

Who doesn’t love bingo? Make it Valentine’s Day themed by using Hershey’s Kisses to mark the squares as they play or give them red and pink markers to color in their squares. You can also make the bingo squares themselves Valentine’s Day themed by labeling them with the titles of romantic comedies and/or romance songs instead of numbers.

  • Cook for Them

Nothing says “I love you” like cooking a meal for someone. Bring everything you need to make their favorite dish, and for bonus points you can turn it into a shared experience by having them help you prepare the meal. That way it becomes a bonding experience you can share together, while also making your loved one feel useful and included instead of like an invalid who relies on other people to wait on them.

Whatever your plans are for this Valentine’s Day, make sure you ask your loved one’s assisted living community first to see what activities they have planned. Go over the schedule with your loved one and see what grabs their interest and what doesn’t. Their enthusiasm for certain activities might change over the course of the week, or even the day, depending on their situation, but you’re always better off getting their input before making any plans for them.

If you’re wondering what we’ll be doing for Valentine’s Day this year, you can always reach out and ask us.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.


Cure for Alzheimer’s in 2020?A diagnosis of Alzheimer’s is one of the scariest scenarios imaginable, not just because there are few things more frightening than losing our mental faculties, but also because there is currently no cure for the disease. But researchers have been hard at work for decades trying to find a cure, and recent discoveries could bring us a cure sooner than you might think.

Our Genes

The first factor that determines your likelihood of getting Alzheimer’s in the first place is your genes. Most people know that if they have a relative with Alzheimer’s, they’re significantly more likely to develop the disease themselves, so we know genes play a large role in determining who comes down with Alzheimer’s and when.

On the one hand, we have the presenillin 1 gene, and we know that people with a mutation in that gene are significantly more likely to develop early-onset Alzheimer’s, meaning they start to show early symptoms in their mid to late forties and have full-blown Alzheimer’s in their fifties.

On the other hand, we have the APOE gene, which is linked to regular, late-onset Alzheimer’s and has three different forms that are most commonly seen. Roughly three in four people have APOE3, about one in five people have APOE4, and only about one in ten have APOE2.

We already knew that people with an APOE4 gene were 3x to 4x more likely to develop Alzheimer’s compared to people who only have the APOE3 gene. On the other hand, if you have on APOE2 gene, you’re slightly less likely to develop Alzheimer’s compared to people with only APOE3 genes. But a mutation of the APOE4 gene has recently been discovered and it could change everything.

Harvard researchers have been studying a very large family in New Zealand with the presenillin 1 genetic mutation that predisposes them to early-onset Alzheimer’s. Many of them have, in fact, developed early-onset Alzheimer’s, but one woman didn’t show symptoms of Alzheimer’s until she was in her 70s. Although she had the presenillin 1 genetic mutation, she also had an unusual mutation in her APOE gene, which has been named APOE3Christchurch (APOE3ch) after the New Zealand city in which the mutation was discovered. Furthermore, this woman had two versions of this same mutation, meaning she inherited it from both her mother and her father, and researchers think it could be the key to her resistance to Alzheimer’s.

Our Proteins

In addition to our genes, another factor in developing Alzheimer’s has to do with a protein in the brain, called tau, which is responsible for destroying brain cells. Researchers think that tau builds up in the brain after amyloid protein forms plaque in the brain, but this woman in New Zealand has a relatively small amount of tau in her brain, despite the fact that her brain was full of abnormal amyloid plaques (even more so than most people with Alzheimer’s).

Researchers suspect that this woman’s APOE3ch mutation could be the key to the relatively small amounts of tau built up in her brain. This research is still in the preliminary stages, but so far, they have been able to create a special protein in the lab that mimics the effects of the APOE3ch mutation and reduce the uptake of tau in the brain.

We probably won’t see a definitive cure for Alzheimer’s in 2020, since researchers have to conduct experiments to make sure they can reproduce the results before they can put anything on the market, but there is a light at the end of the tunnel.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.