The Importance of High-Quality Sleep for Seniors

High-Quality Sleep for SeniorsGetting enough sleep – and making sure it is high-quality sleep – is important for all of us, but it is especially important for older Americans.

It affects almost every aspect of our mental and physical health, including some of the aspects of health with which older Americans tend to struggle the most.

The next time you consider burning the candle at both ends, remember these benefits to getting high-quality sleep every night.

Improves Concentration and Memory

Sleep is when the brain is processing everything from the day before. Sometimes it combines or interprets the day’s experiences in strange ways, which is why you wake up wondering what the heck that dream was about. It is just your brain’s way of working through data.

The brain also performs a sort of clean up while you sleep. Your brain cells are surrounded by fluid, which needs to be flushed out and replaced with clean fluid on a regular basis. This cleanup occurs primarily during sleep, so if you are not getting enough sleep, you are essentially letting trash pile up in your brain.

Of course, this does not mean a good night’s sleep can cure dementia, which is increasingly common in older Americans. But alongside other healthy habits, it can help prevent dementia.

Reduces Stress

Have you ever gone to sleep obsessed over something, and in the morning wondered what you were so worried about?

While it is true that things often look different in the light of day, it is not the daylight that makes them look different. It is the fact that your brain was able to rest and process the events of the day before, putting them into context.

When your brain is rested, it is much easier to maintain a sense of perspective and to think of creative solutions to problems. When you are tired and stressed you are more likely to jump straight to assuming you will be forced to face the worst-case scenario.

Improves Immunity

It is well documented that people who get at least eight hours of sleep a night are less likely to get sick. Everything from the common cold to chronic illnesses are more likely to affect the sleep deprived than the well rested.

Since older Americans are not only more likely to get sick, but also more likely to be hospitalized or even die from these illnesses, it should come as no surprise that they can benefit from a good night’s sleep even more than the rest of us.

Speeds Up the Aging Process

One study showed that even one night of bad sleep caused cells to age faster compared to when the person was well rested.

This is about more than just wrinkled skin. Everything from bone density to joint and brain health can be affected by a faster aging process.

As with most things, you have the final say in whether you get a good night’s sleep. But at Stillwater Senior Living, we are committed to doing everything we can to help all our residents sleep peacefully at night so they can continue to live their best lives. If you have any questions about how we do that, you can reach out now. We are always happy to talk about all the ways we strive to keep our residents healthy and happy.

Tips for Celebrating “Healthy Aging Month” This Year

Assisted Living Week 2023If you have ever heard the advice to, “Never get old,” that is the attitude Healthy Aging Month was designed to reverse. Healthy Aging Month was first celebrated in 1992 when people born in the 1940s were turning 50. The goal was to help people entering their Golden Years to celebrate those years, rather than dread them. Healthy Aging Month aims to do this by encouraging people to eat right and exercise at all stages of life, but especially as they get older. The idea is that aging healthy leads to graceful aging, and that is what we are all about here at Stillwater Senior Living.

September has been designated as “Healthy Aging Month,” and while we encourage people to maintain a healthy lifestyle all year long, we do have some ideas as for celebrating healthy aging this month.

Set Health Goals

Who says January is the only month for setting goals to change your life? When it comes to your health and well-being, we think September is a great time to develop new habits that will help you feel better all year long.

Losing weight is one of the most common health goals we hear about, but it is far from the only important metric of health. It is equally important to build up your muscle mass, improve your flexibility and balance, and keep track of your numbers (blood pressure, cholesterol, etc.) Once you know what your goals are, you can create a plan that will get you there.

Get an Accountability Partner

Regardless of the goal you are trying to achieve, if you get an accountability partner, you are significantly more likely to achieve your goal than if you do not have an accountability partner.

So whether you are trying to eat more vegetables, drink less alcohol, or exercise more, getting an accountability partner to participate in (or avoid) those activities with you can help you make progress towards your goals. Whether your goal is to lose weight, gain muscle, or just feel better, there is no doubt that doing it with a buddy is not only more effective, but also more fun.

Do Not Forget About Mental Health

Mental health often takes a back seat to physical health, but not only are the two equally important, they also tend to go hand in hand. If your physical health is suffering, chances are good your mental health will suffer as well, and vice versa.

So it does not always make sense to focus on your physical health if your mental health needs your attention right now. That could mean anything from therapy to gardening.

In addition to reducing the risk of dementia and Alzheimer’s, gardening has also been shown to improve mood, lower blood pressure, and reduce the risk of depression.

If gardening is not your thing, try learning a new board game, taking dance classes, or learning pottery. All are great activities that, in addition to improving your mood, will improve your cognitive abilities, which is even more important as you age.

At Stillwater Senior Living, we are committed to the health of our residents, which is why we like to celebrate health all year long. But there is something special about Healthy Aging Month. If you would like to share with us your tips for healthy aging, we are all ears. You can either fill out our form or find out how to reach us directly here.

Can Seniors Maintain Their Privacy in Assisted Living?

Can Seniors Maintain Their Privacy in Assisted Living?The short answer is yes. Of course, residents can maintain their privacy in assisted living. Nevertheless, many people continue to worry about losing, not only their independence in assisted living, but their privacy.

We have already covered on this blog how residents can maintain their independence in assisted living, so now let us debunk the myth that moving into assisted living means giving up your privacy.

Maintaining Dignity

Maintaining the dignity of our residents is of the utmost importance to us, and you cannot have dignity if you do not have privacy. We have 1-bedroom and 2-bedroom apartments to accommodate our residents’ budgets and personal preferences. Some people like having a room all to themselves while others prefer to have a roommate.

Our staff is well trained to be available whenever our residents need them while respecting the privacy and personal space of our residents. Staff will never enter a resident’s apartment without their permission, and they will not provide any assistance without first confirming the resident’s express permission to do so.

Following the Law

Not only is it our personal philosophy to provide our residents with as much dignity and privacy as possible, we are also legally required by Illinois law to respect their privacy at all times, especially when they are being examined or given medical care.

This includes the same right to confidentiality of their medical records afforded to any patient being provided with medical care.

Your medical records and information are yours alone and we will not share them with any unauthorized person.

Personal Property

Not only are residents able to keep their personal property in assisted living, they are encouraged to take it with them when they move into one of our apartments. Being surrounded by familiar objects makes the transition to assisted living that much easier, especially if the person is struggling with some form of dementia. Having familiar objects at hand can help ground the person struggling with dementia and prevent confusion.

Making Life Easier, Not Harder

The goal of assisted living is just that: to provide assistance so residents can continue living life to its fullest. We strive to make things easier for our residents, not harder, and of course that includes maintaining their privacy.

If you have any questions about how our staff at Stillwater Senior Living maintains our residents’ privacy, we are always happy to schedule some time with you so we can answer all your questions and put your mind at ease. You can schedule a meeting with us here.

How Long Does It Take to Move into Assisted Living?

How Long Does It Take to Move into Assisted Living?Moving is never easy, and it can be especially stressful if you have a loved one who needs to move into assisted living. In addition to the usual stressors associated with moving (packing up your entire life, moving it to another building, unpacking and arranging it all), there are some things that are unique to moving into assisted living. There are also some things that can make the process take longer, so let us talk about what to expect when moving into assisted living.

Waiting Lists

Most assisted living communities have a waiting list, so do not make the mistake of assuming you can move into any assisted living community you want as soon as you or your loved one is in need of assisted living. Instead, you need to have an action plan in place before you need assisted living.

Things to consider include where you want to live – in the area you live now, or closer to your kids or siblings who live in another state? Or maybe you want to spend your golden years in a warmer climate. The farther you currently are from the assisted living community you want to move into, the more planning will need to go into the moving process to make sure you have everything you need.

Once you have identified the assisted living community you want to live in, ask about their wait list. Just like with a restaurant waiting list, they can give you an estimate of how long it might take for them to have a vacancy, but it might end up taking more or less time than they anticipate.


Most people moving into assisted living are moving into a much smaller space than the one in which they have been living for decades – maybe even their whole lives. That calls for a considerable amount of downsizing.

The best way to downsize is to go through all your possessions and divide them into three categories: Keep; Donate: and Trash. Once you have gotten rid of everything you want to donate and throw away, you might need to further divide the Keep pile into the items going with you into assisted living and those going into storage.

Since it is unlikely you will move into a larger home after assisted living, you might want to consider taking the items you would normally put into storage and instead distribute them to your closest friends and family. That way they can always lend them to you if you need to borrow them. Otherwise, you know they have a good home.

Adjusting to Life in Assisted Living

Living in a new place always requires an adjustment, but that adjustment might take a little longer for those moving into assisted living. Not only do they have to get used to a new place, they have to get used to their fellow residents and the idea of accepting help from staff.

While the goal of assisted living is to help residents continue living a life as normal as possible for as long as possible, just having someone around to help at all times can be different enough from what residents are used to that it can take a while to adjust.

If your loved one is having a hard time getting used to assisted living, encourage them to give it time and to keep an open mind. If they decide they are going to have a bad experience, then they will have a bad experience no matter what the assisted living staff does to help them. But if they decide to have a good experience, they just might have the time of their lives.

If you have any other questions about easing the transition to life at Stillwater Senior Living, we are always happy to chat. Just reach out now to start the conversation.

Should My Aging Parent Still Be Driving?

Should My Aging Parent Still Be Driving?Taking the car keys away from an aging parent is one of the hardest things you can do, but for many of us, the time comes when it is necessary to do so. Your loved one might not take it well, but if they have reached a point where they and those around them are safer for it, then it becomes the right thing to do.

So let us talk about how to tell if your aging parent should still be driving.

Age Is Just a Number

Let us start with the fact that just because your parent is aging does not mean they should not be driving. There is no age at which everyone becomes an unsafe driver. Some people develop medical conditions that make it difficult for them to drive in their 70s, while others remain healthy and active well into their 90s.

So if age is the only factor you are considering when thinking about taking the car keys away from your aging parent, think again.

Medical Conditions That Can Impair Driving Ability

A reduced ability to perform certain tasks is a common symptom of aging, and driving is one of those things many people struggle with as they age. It could be arthritis making it more difficult for them to grip the steering wheel, or failing eyesight making it harder for them to read road signs, judge distances, or even to see curbs or lane markers.

All forms of cognitive decline, including dementia, can also have a detrimental effect on their ability to drive. It could cause them to have a delayed response to an unexpected situation, or to get lost, even in a familiar area.

Signs Your Aging Parent Should Not Be Driving

If you are unsure whether it is time to have a conversation with your aging parent about driving, the AARP has a list of things to look out for, including:

  • Not driving fast enough or slow enough for road conditions
  • Frequent minor accidents resulting in scrapes, dents, and dings on their vehicle
  • Difficulty concentrating or staying awake

How to Talk to Your Aging Parent About Driving

If you have become convinced it is time for your aging parents to stop driving, there is a right way and a wrong way to broach the subject. The wrong way is to start by telling them you are taking the keys away.

The right way is to have a conversation with them in which you explain your concerns about their safety and give them a chance to express their fears or concerns. They might still be resistant to the idea of giving up the car keys, but there is also the possibility they will admit it might be time for them to stop driving. Even if they do not agree, at least they know your actions are coming from a place of love and concern.

People have a hard time giving up the car keys because they fear giving up their independence. Often they fear moving into assisted living will also mean giving up their independence, when in fact it means the opposite. The goal of assisted living is to help older Americans with the day-to-day tasks so they can continue to live their best lives.

That is why we at Stillwater Senior Living make it easy for those residents who can still drive safely to continue doing so. For those who are unable to drive themselves, we have drivers who can take them where they want to go so they can continue doing all the things they need and want to do to live life to its fullest.

If you want to know more about how we help our residents, just reach out to get the conversation started. We are always happy to talk.

What Does a Typical Day in Assisted Living Look Like?

typical day in assisted livingIf you or a loved one are thinking about moving into assisted living, you probably want to know what to expect after move-in day. What does the day-to-day life of an assisted living resident look like?

Honestly, it does not look that much different from the life of any other retiree, although it might be more fun. Here is what a typical day at Stillwater Senior Living looks like:

Wake Up When You Want

Have you ever wanted to throw your alarm out the window when it wakes you up from a deep sleep? While we do not condone throwing things, one of the benefits of assisted living is the ability to wake up whenever you want. Early risers can get up to watch the sunrise, while those who do not consider themselves morning people can sleep in as late as they want.


Residents who are capable of making their own breakfast can do so in their apartment. If they need help preparing their food, or if they just want to linger over a cup of coffee with a friend, they can head to the dining hall where our staff will prepare a nutritious breakfast for them.

Morning Activities

Mornings are full of organized activities. Residents are free to create their own activities, but they are also encouraged to participate in at least one of our planned activities. Not only are they fun, they are a great way to get to know and socialize with the other residents. Some of our activities include:

  • Exercise classes
  • Board games
  • Crafting
  • Trivia games
  • Bingo


As with breakfast, residents who are capable are free to make their own lunches, but most people choose to eat lunch in the dining hall with the other residents. That way they can chat about the morning’s activities with their fellow residents.

Afternoon Visits

Visiting hours are not restricted to the afternoons, but it is a great time to visit. Our residents have had a chance to get plenty of sleep and then have a nice, relaxing morning on their own or participating in one of our planned activities. That makes the afternoon an ideal time for friends and family to visit their loved one and catch up over a cup of tea or engage in some activities of their own.


Not all our visitors choose to stay for dinner, but many do. Some choose to make dinner with their loved ones, while others join them in the dining hall where our staff can cook their meal while they focus on catching up with their loved one.


Residents are encouraged to spend the evenings winding down and getting ready for bed. Whether this means enjoying a movie or curling up with a good book, a pre-bedtime routine is as important for a good night’s sleep as a bedtime routine.

If you still have questions about daily life in assisted living, you can always reach out to ask us. We are always happy to talk about our work helping our residents live their lives to the fullest for as long as possible.

3 Tips for Applying to an Assisted Living Community

quality check on assisted livingJust like schools needed to be expanded in the 1950s and 1960s as the baby boomer generation reached school age, now assisted living communities have had to expand and create waitlists to account for the surge in people applying to live in assisted living. This increase in demand can make it harder for you to get a space in your preferred assisted living community, so we are going to give you some tips you can use to give you a leg up on the competition when applying for assisted living.

1)   Start Early

Most people want to avoid thinking about moving into assisted living until they have reached the point where they are no longer able to take care of themselves, but at that point it is already too late. If you wait until you need assisted living before you start researching your options, you will be forced to move into whichever community has a space for you, which may or may not be your first choice.

Alternatively, you might have to move in with a family member or hire a home aid to help you while you wait to get off the waiting list.

2)   Get Your Medical Documents Ready

Assisted living is different from a retirement community in that it is designed to help those who need help with daily tasks. It could be reminding them to take their pills, helping with cooking and cleaning for those with arthritis, or help with hygiene for those suffering from dementia.

As a result, assisted living communities often review your medical history and will probably conduct their own assessment of your physical and cognitive abilities to determine the level of care you need. Be prepared for the assessment and have all your papers in order when you are getting ready to apply because that will make the process go that much more smoothly.

3)   Create a List of Questions to Ask the Staff

To make sure you end up in your preferred assisted living community, it is important to know what you want in an assisted living community. Location is important, but there are other factors, such as whether you can take your pet with you, the types of activities they offer, etc. Know what your qualifications are and have a list of questions ready to ask the staff so you can make sure it is a place where you want to live for the foreseeable future.

At Stillwater Senior Living, we know we are not the right fit for everyone, but we would love to see if we could be the right fit for you. If you have any questions about what it is like to be one of our residents, just reach out to schedule a tour.

What You Need to Know About the Different Types of Arthritis

Types of ArthritisMost people are aware of arthritis as a common symptom of aging, but did you know there are different types of arthritis? They all have different causes and symptoms, so if you think you or a loved one might be suffering from arthritis, it is best to have an idea of the different types of arthritis before you jump to any conclusions about what might be causing your arthritis or the best way to move forward.

Keep in mind that a blog post does not constitute medical advice. The best course of action is always to consult with your doctor so they can perform an exam and provide you with a diagnosis.


Osteoarthritis is when the cartilage in the joint begins to break down, causing the bones to rub against each other when the joint is used. This can be extremely painful, and is the most common reason for older Americans to lose mobility as they age.

Osteoarthritis is most common in the hands, hips, and knees, but is by no means limited to those joints. Any joint that has been used frequently over a long period of time can be susceptible to osteoarthritis. After all, it is called “wear and tear” arthritis for a reason.

Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease, which means the body’s immune system attacks healthy cells in the body. In the case of rheumatoid arthritis, the immune system primarily attacks the joints, usually the hands, wrists, and knees. It is common for several joints to be affected by rheumatoid arthritis all at the same time.

Because it is an autoimmune disease, rheumatoid arthritis tends to cause the affected joints to become inflamed as the body tries to flood the area with white blood cells. This damages the joint tissue and can cause chronic pain in the affected joints, and even cause them to become misshapen, especially if left untreated for a long period of time.

In addition to the joints, rheumatoid arthritis can also affect various organs in the body, including the lungs, heart, and eyes.


Rather than targeting just the joints, fibromyalgia causes pain all over the body. Sleep problems are another common symptom of fibromyalgia, but in many cases, it is not a separate symptom, but rather a result of the chronic pain keeping the person awake throughout the night. Fatigue and emotional and mental distress, including depression and anxiety, are also common symptoms of fibromyalgia, but they also tend to go hand-in-hand with sleep deprivation. In most cases, if the patient can be cured of their pain and allowed to sleep, the other symptoms tend to vanish.

We still do not know exactly what causes fibromyalgia, but the good news is there are ways to manage it.


Gout is another type of arthritis caused by inflammation, and it usually only affects one joint at a time. Gout is most commonly experienced in the joint of the big toe, and is characterized by flare ups of intense pain, followed by periods of remission in which little-to-no pain is experienced.

There is no cure for gout, but it can be managed with medication and a diet that is low in alcohol and rich foods.

At Stillwater Senior Living, we provide a wide range of aid levels to make sure our residents have the level of care they need, while leaving them the independence to perform their own daily tasks whenever possible. If you or a loved one is suffering from a form of arthritis and you think it might be time for assisted living, we would love to have a conversation with you.

What Kinds of Activities Do They Provide in Assisted Living Communities?

What Kinds of Activities Do They Provide in Assisted Living Communities?One of the biggest benefits of assisted living is all the activities they provide. Not only do those activities help keep residents physically and mentally active, but they also promote socialization and help residents get to know each other. This reduces a sense of loneliness and isolation, which is unfortunately all too common in older Americans. That, in turn, helps improve their mental health.

The kinds of activities provided in assisted living communities depend on the community, but here are some of the most common activities you can expect your loved one to benefit from if they are considering moving into assisted living.

Dance classes

Dance classes are great for the body and mind. They are a great way to get physical exercise, while being so much fun that people do not even realize how hard they are working to get those moves in!

Music also has proven beneficial for mental health and promoting a general sense of well-being, which leads nicely into our next activity.


Whether dancing, singing, playing an instrument, or just enjoying a concert, music can be a great way to bring residents together and make them feel a sense of connection. This is why most assisted living communities offer music classes and other opportunities for residents to try new instruments and show off their existing skills.

Arts and Crafts

Art has also proven beneficial for improving mental health, even when all people do is look at it. The act of creating a piece of art has the benefit of being mildly active without being strenuous. Almost everyone is capable of creating some form of art.

Art and music can both be especially beneficial for people with dementia who are losing their language capabilities. Art and music give them a great way to express themselves that does not rely on language. That expression can relieve stress and make them feel more connected to the people around them.

Arts and crafts also have the added benefit of resulting in a piece of artwork the resident can either keep for themselves or share with a loved one.

Cooking Classes

Nothing brings people together like food. Because smell and taste are so closely linked with memory, food can be a great way to help older Americans who are struggling with memory loss. You never know when a certain smell or taste will trigger a memory from decades ago. That memory can help the person remember who they are, even when they cannot remember their own name.

As with arts and crafts, another benefit of cooking classes is it gives residents the opportunity to express themselves by working with their hands, rather than using language. That can be its own kind of therapy.

At Stillwater Senior Living, we always have a variety of fun activities planned every week. If you want to know what we have going on this week, or which are our most popular activities, just reach out and ask.

3 Tips for Making Your Loved One Feel at Home in Assisted Living

feel at home in assisted livingMoving is always hard, but moving from independent living into assisted living provides its own, unique challenges. From the misconception that assisted living means giving up your freedom, to the idea of living in a community rather than an independent house or apartment, getting your loved one used to the idea of assisted living is not always easy.

But there are ways you can make it easier, both on yourself and on your loved one. These three tips provide a great starting point when it comes to making your loved one feel at home in assisted living.

1)   Include Them in the Process

No one likes to be transplanted from their home into a new place without any warning or say in the matter. Not only does this mean you need to have conversations with your loved one about moving into assisted living before the move-in date, you also need to include them in the process of getting ready to move in.

This means consulting with them about downsizing. What do they want to take with them into assisted living, what do they want to donate, and what do they want to put in storage?

When it comes to setting up their apartment in assisted living, let them choose where to put which pieces of furniture and how to decorate their apartment. They know what will make them feel most comfortable, and if they have a say in setting up their apartment to their liking, they will have a much easier time settling in.

2)   Bring Things from Home

It might be tempting for some people to “start fresh” in assisted living by buying new furniture and new décor, but that is the wrong approach to take with assisted living. By including furniture and décor from your loved one’s previous home, you will help them feel more comfortable by surrounding them with familiar objects.

If you have ever had trouble sleeping in an unfamiliar place, you know how hard it can be to feel comfortable in a new place. By surrounding your loved one with familiar objects, you help make their new home feel like home, which will make the transition so much easier.

3)   Visit Early and Often

Nothing makes a place feel like home like having loved ones around, so the more you can visit, the better your loved one will adjust. You can also include pictures of yourself and other friends and family members in the décor so your loved one will feel like you are always close by. When you are unable to make a physical visit, phone calls, video calls, and postcards are a great way to stay connected.

Most older Americans worry about feeling isolated and disconnected from friends and family, especially when they need to move into assisted living. By staying present in your loved one’s life as much as possible, you can fight those feelings of isolation, and that will go far towards helping them adjust to their new life in assisted living.

As an assisted living provider, we have no shortage of ideas for helping older Americans feel comfortable about moving into assisted living. These three tips just scratch the service, so if you need more ideas or resources, please do not hesitate to reach out. We are always happy to chat.