4 Alzheimer’s Warning Signs

alzheimer's warning signsMost people experience some cognitive decline and inability to remember events and details as they age, and some of that is normal, but sometimes it can be an indication of something much more serious. If you have an older American in your life, how can you tell if their memory loss is just a normal part of the aging process, or a sign of dementia or even Alzheimer’s?

While the only definitive diagnosis of Alzheimer’s has to be done postmortem, here are some indications you or your loved one might be experiencing some of the early signs of Alzheimer’s Disease.

1) Memory Loss Severe Enough to Disrupt Daily Life

As previously mentioned, a certain amount of memory loss as we age is normal, but if someone finds themselves unable to remember recently learned information, important dates or events, asking the same question multiple times, and/or increasingly relying on memory aids (such as reminder notes or electronic devices) that could be a sign something’s wrong. An increased reliance on friends and family members for tasks they used to be able to handle on their own is also an indication of a serious problem.

By contrast, occasionally forgetting dates or names, but remembering them later, is a more normal symptom of the aging process and not necessarily an indication that anything is wrong.

2) Reduced Ability to Plan or Solve Problems

Someone who struggles to follow a plan or work with numbers might be showing early signs of Alzheimer’s. Even simple, daily tasks such as following a familiar recipe or paying bills can become a struggle to someone in the early stages of Alzheimer’s. Difficulty concentrating and taking much longer to perform familiar tasks are also signs of serious cognitive decline.

We all make the occasional mistake when cooking or paying our bills, but the difference between normal aging and Alzheimer’s or dementia is when the occasional mistake becomes an inability to make a familiar recipe or manage our finances as normal.

3) Forgetting the Time or Place

Occasionally forgetting the date or the day of the week is normal, but when someone doesn’t even know what season it is or has trouble with the passage of time in general, that’s usually an indication something is very wrong. Forgetting where they are or how they got there is also an early indication of Alzheimer’s.

4) Problems Using Language

We’ve all experienced times when we struggle to find the right word in a conversation or while writing something, and that shouldn’t cause anyone any concern. On the other hand, if someone has trouble following or joining a conversation, that could be an early sign of Alzheimer’s. Stopping in the middle of a conversation or repeating themselves because they don’t know how to continue the conversation are also early signs of Alzheimer’s.

Caring for someone with Alzheimer’s or dementia requires special training and is not something you should try to deal with on your own. Our new memory care wing is designed to help our residents continue living life to the fullest, regardless of their memory challenges, while delaying the progression of the disease as much as possible. Please contact us today to schedule a tour.

4 Summer Activities for Older Americans

Summer Activities for Older AmericansSummer is a great time to get outside, enjoy the outdoors, and get active, and there is no reason seniors cannot enjoy everything summer has to offer, even if they are not quite as active as they once were. We came up with some ideas to help the older Americans in your life take advantage of this season regardless of their activity level.

  • Play Games

We are always a fan of board games and card games all year long. They are a great way to stay mentally active and social and there is no reason you can’t bring some of your favorite games outside. If you live near a park that has chess sets, play some chess outside, or bring your favorite boardgame and set it up in your favorite spot in the park.

For some of your more active seniors, do not forget to include them in some of your favorite outdoor games. Anything from hopscotch to jump rope can be moderated to their activity level so they can get some exercise and have fun while enjoying the great outdoors.

  • Watch Movies

Summer is a great time for movies. You can watch them indoors and use them as an excuse to escape the summer heat, or, when the weather is more favorable, you can set up a screen and projector outside and enjoy summer while watching your favorite movie. These days, you don’t even need a screen or projector, just bring an iPad or your laptop and you’re good to go.

  • Read a Book

Summer is also a great time for books.  Whether you are going for a light beach read or digging into that classic Russian novel you have always meant to read, summer often means more free time, and that can mean more time to catch up on your TBR list. As with games and movies, one of the best things about a good book is that it’s portable. You can take it to the park on a nice day, or enjoy it in front of the air conditioner when it gets too hot to enjoy the great outdoors.

For older Americans whose eyesight is not what it once was, large-print books are ideal, as are ereaders, such as Kindles. Ereaders let you adjust the size of the type so older Americans can comfortably enjoy their favorite book without straining their eyes.

  • Swimming

Swimming is perfect for older Americans because almost anyone can do it. Even those who are not strong swimmers can hang out in the shallow end of the pool where they can walk around and enjoy the feel of the water around them. Swimming is low impact, which makes it beneficial for older Americans who might have stiff joints, and it is a great way to stay cool throughout the hottest months of the year.

At Stillwater Senior Living, we pride ourselves on helping our residents enjoy all the seasons to the fullest, regardless of their activity levels. If you have any questions about what summer looks like for our residents, just reach out and we would be happy to give you all the details.

Scams Targeting Older Americans: 5 Things You Need to Know

Scams Targeting Older AmericansScams are nothing new, but as technology evolves, the scams evolve right along with it. But scams don’t always come in the form of emails or hacked online accounts, especially when they’re targeting older adults. There are a few things that tend to make older Americans more vulnerable to scams, and the fact that they’re often thought of as having significant funds at their disposal makes them prime targets.

That said, it’s not just the wealthy older Americans who fall victim to scams and financial abuse. Low-income adults are just as likely to be the targets of scams, so let’s take a look at some of the things for which you should be on the lookout.

Medicare Fraud

One common technique is for scammers to call Americans over the age of 65 and pretend to be calling from Medicare so they can get their target to give them their personal information over the phone.

Another tactic is for scammers to provide bogus medical services for older Americans in mobile clinics, then they use the information they collect from their “patients” to collect money from Medicare. They make sure to use mobile clinics so they can disappear before anyone realizes what they’ve done.

Fake Prescription Drugs

With the cost of prescription drugs going up, older Americans, who are most often living on a fixed income, are increasingly turning to the internet to find more affordable options for the drugs they need. This has created an opportunity for scammers to sell fake prescription drugs online to seniors who need certain medications, but can’t always afford the high prices charged by their local pharmacy.

This scam is especially dangerous because, not only are older Americans robbed of what little money they have to spend on their medical needs, but the fact that they are then given something that won’t help their medical condition could ultimately lead to the worsening of that medical condition.

Funeral Scams

We all know that funerals can be expensive, but people who are unaware of just how expensive a funeral can be are vulnerable to unscrupulous funeral home owners who often use this lack of familiarity with the actual costs of their products and services to grossly overcharge the grieving family members of the recently deceased. One common scam is for funeral homes to insist that even direct cremations need to be made in one of the most expensive caskets, even when a much less expensive casket will do.

Another common funeral scam is for strangers to attend a funeral, then approach the grieving next of kin and insist the deceased owed them a substantial amount of money.

Telemarketing

This generation of older Americans is accustomed to buying things over the phone, which leaves them vulnerable to scammers calling them and offering to sell them bogus products or services over the phone. The problem with these scams is they are incredibly hard to trace. Once the payment information has been provided, the scammer is essentially able to take the money and run, and to make matters worse, the name and phone number of the target is often shared with other scammers, so the same person is often scammed multiple times before they even realize it.

Whether you want to help protect your aging loved one from scams, or just the normal hazards of aging (or both), we at Stillwater Senior Living are here to help. Just reach out now to see how we can help your loved ones age as safely and comfortably as possible.

Who Benefits from Assisted Living?

benefits of assisted living

There are a lot of misconceptions about assisted living, and while many of those misconceptions tend to focus on the perceived drawbacks of assisted living, the benefits of assisted living also tend to get overlooked. Specifically, people don’t always talk about who can benefit from assisted living, which is too bad because the answer is much more specific than just “old people.”

We’re going to clear up some of those misconceptions in this article, not only by going over the benefits assisted living provides, but by explaining who benefits from assisted living.

People with Arthritis Can Benefit from Assisted Living

Arthritis is much more than a mild annoyance that comes with getting older. Not only can it become extremely painful, but it can be debilitating, preventing range of movement, which inhibits those affected from being able to perform all sorts of daily tasks.

Assisted living helps those with arthritis by taking care of those daily tasks for them so they can still have food, clean clothes, and clean living quarters, no matter how their range of motion is affected by their arthritis.

People Who Are Isolated Can Benefit from Assisted Living

One of the most important benefits of assisted living that gets overlooked is the social aspect. As we age, our friends and peers die off and our children move out and build lives of their own. As many as 35% of adults aged 45 and older report feeling lonely, and their risk of loneliness and social isolation only increases as they age. Those feelings of being cut off from society and loved ones lead to an increased risk of depression and associated mental disorders, as well as chronic illness.

By contrast, not only are people in assisted living checked up on by staff and nurses, they are also surrounded by their peers, many of whom have been through and are going through similar life events. Assisted living communities also tend to organize social events for their residents to encourage them to get out of their rooms and mingle with other residents, thereby fostering their personal relationships and mental wellbeing.

Family Can Benefit from Assisted Living

While there are certainly many benefits to being a caregiver, especially to a loved one, there’s no denying that it can also be stressful and overwhelming. For those already juggling kids and a career, taking on the responsibility of caring for an aging loved one isn’t always an option, and that’s where assisted living can help.

We can make sure a staff of professionals are caring for your loved one around the clock so you can continue to show up in all the other aspects of your life. By letting us take the burden of caregiving off your shoulders, you’ll also be better able to enjoy the time you spend visiting your loved one because it can be spent on quality time, rather than trying to make sure you’re providing the care they need.

If you’ve been considering assisted living, but you’re not sure if it’s right for you or your loved one, reach out now so we can start a conversation about the benefits we provide to our residents and their families at Stillwater Senior Living.

What Is Elder Law and How Can It Help You?

elder lawAs if all the complications of aging weren’t confusing enough on their own, now there’s another thing to deal with: elder law. What is it? How can you tell if you need it?

Rather than making things more confusing, the goal of elder law is actually to simplify the process by guiding people through many of the most complicated aspects of aging. Elder law is not a specific brand of the law by itself. Instead, it covers a broad range of topics generally faced by older Americans, including healthcare, Medicare/Medicaid, estate planning, probate, power of attorney, etc. In this article, we’ll go over some of the most important aspects of the law covered by elder law and how you can use it to your advantage as you and your loved ones age.

Elder Law Can Help You Navigate Healthcare

The American healthcare system is confusing even when you’re in your prime and require little or no medical attention. As we age, not only do we need more care, but the process of getting that care gets increasingly complicated. Instead of just dealing with one health insurance provider, you might have to navigate Medicare and/or Medicaid, as well as any health insurance company providing supplemental insurance.

Then there’s long-term care insurance, which can help pay for things like in-home healthcare or assisted living.

The simplest way to cover these costs is simply to pay out of pocket, but that option is too pricey for many people, in which case a qualified elder law attorney can help them navigate all the steps required to get the coverage they need.

Elder Law Can Help You with Your Estate Planning

Our estate planning needs also tend to change as we age. While a qualified financial planner can help protect your assets from taxes so your dependents and beneficiaries aren’t left with a tax burden when you’re gone, as we get older, we’re more likely to need long-term care and/or assisted living, and that’s where elder law comes in. Elder law takes a more holistic approach to your finances by helping you set aside funds and assets for your loved ones while making sure your healthcare needs are not neglected.

Too many people make the mistake of assuming they’ll never need long-term care or assisted living, and they fail to account for it in their financial planning. Elder law can help prevent you from making that mistake to ensure both you and your loved ones are covered.

Elder Law Can Help You Navigate Power of Attorney

Your power of attorney is the person capable of making financial and medical decisions for you when you are no longer capable of making them yourself, but there are different kinds of power of attorney. In addition to helping you make sure only someone you trust is granted your power of attorney, elder law can also help you protect your ability to make decisions for yourself as much as possible. For example, a “springing” power of attorney means the rights of your durable power of attorney don’t lock down until certain requirements have been met, such as a specific medical diagnosis.

If you have questions about elder law and/or assisted living, we’re happy to help. Reach out now to start a conversation.

The Benefits of Meditation for Seniors

Meditation for SeniorsWhat started out as a fringe practice used by a few to maintain a sense of calm has become widely adopted, with scientific evidence to support the idea that it provides many more benefits than just helping you calm down when you’re stressed. While meditating regularly provides benefits to people of all ages, it can be particularly beneficial to seniors. So, whether you’re an older American and/or you have loved ones who are older Americans, consider these benefits when thinking about adding meditation to your daily routine … or convincing them to add meditation to their routine.

Delays the Onset of Dementia

There is no cure for Alzheimer’s, or any other form of dementia, but studies show that, by meditating regularly, we can delay the onset of Alzheimer’s or dementia. Because meditation is a way of clearing the mind of distracting thoughts, it’s also a way to increase focus, which requires an increase in brain activity. By “exercising” the brain with meditation, we can delay some of the brain cell death that results from of a condition such as Alzheimer’s or dementia. It’s similar to the way other mentally stimulating activities, such as gardening and crossword puzzles, also help delay the onset of Alzheimer’s or dementia.

Helps Lower Blood Pressure

High blood pressure is a common symptom of aging, and a dangerous precursor to things like stroke and heart attack. By actively meditating for a few minutes every day, seniors can keep their blood pressure under control. It’s not a replacement for blood pressure medication, but it’s a great addition to any routine prescribed by a doctor to get and keep your blood pressure down to a healthy level. As with Alzheimer’s/dementia, meditation might not cure you of your high blood pressure, but with regular practice, it might be able to delay the need for medication for a while.

Reduces Your Risk of Contracting a Stress-Related Illness

Many of the most common chronic illnesses are at least partially due to stress. We mentioned high blood pressure (a.k.a. hypertension), but other illnesses, such as high cholesterol and diabetes also seem to have roots in stress, at least to an extent. Meditation can’t necessarily cure you, but when practiced regularly, it can delay the onset of stress-related illnesses, and help mitigate the effects of a stress-related illness after you’ve already started showing symptoms.

Increases Energy and Boosts Your Immune System

By helping you stay calm, meditation can help keep your cortisol levels low. Cortisol is the hormone produced and released by your body when you’re under stress. It’s also known as the “fight-or-flight” hormone, but with many of us feeling stressed in ways that involve neither fighting nor fleeing, we end up in a near-constant state of stress, which means our body is pumping out cortisol continuously. Since cortisol inhibits the immune system’s ability to respond to threats to the body, those of us who constantly feel stressed are significantly more likely to get sick than those who meditate on a regular basis.

Meditating is just one brain exercise that provides health benefits to seniors, and as experts in assisted living, we don’t stop at meditating. Our new memory care wing has a host of mental activities to help mitigate the effects of Alzheimer’s and other forms of dementia. If you want to know what else we do to keep our residents safe and healthy, don’t hesitate to reach out.

4 Ways to Celebrate Love in Assisted Living

celebrate love in assisted livingCelebrating Valentine’s Day in assisted living can be challenging at the best of times, and let’s face it, these are not the best of times. But that doesn’t mean we can’t still celebrate love and the people who matter most to us. This year we have some ideas as to how you can celebrate love with those closest to your heart, even if they’re in assisted living and you have to physically keep your distance.

  • Send Them Gifts

You might not be able to give them gifts in person, but you can still send them a care package. Whether it’s the traditional box of chocolates, something new they’ve had their eye on, or a box of their favorite homemade cookies, sending them a gift is the perfect way to let them know you’re thinking of them and they’re still as special to you as ever.

  • Call Them

Just because you can’t visit them in person doesn’t mean you can’t give them a chance to hear your voice, and that can mean more than you might realize. Sometimes a good old-fashioned phone call really is all it takes to lift someone’s spirits and make them feel connected to you (and for you to feel connected to them). You don’t have to talk about anything big, so don’t feel like you should only call when you have major news to share. It’s often sharing the small events of day-to-day life that really bring people together, so don’t hesitate to call them just because you’re thinking of them.

If your loved one can manage a Zoom call or FaceTime, even better. It can’t match meeting up in person, but it’s as close as we can get these days, so use video chat to connect with your loved one whenever possible.

  • Send Photos

Sending photos of you and your family is also a great way to help your loved ones in assisted living feel connected to you and the rest of the family, especially if you have kids. Grandparents always love seeing photos of their grandkids, especially given how fast they grow. Video conferences are great, but sending a physical photo gives them something they can hold onto and keep, and if you do it regularly, they’ll get to see their grandchildren’s progress as they look over their photo collection.

  • Send Gift Cards

You might not be able to take your loved one out to lunch or dinner for Valentine’s Day this year, but you can send them a gift card to their favorite restaurant, especially if it’s a restaurant that’s doing deliveries. That way your loved one can order their favorite meal as a special treat and know you were thinking of them.

If you want more ideas for expressing love and gratitude to your loved ones on Valentine’s Day, don’t be afraid to reach out to get some recommendations directly from the experts. You can also ask us what we’re doing here at Stillwater Senior Living to celebrate love with our residents.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited our new Memory Care Neighborhood is now open.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

The Importance of Alzheimer’s Caregiver Support

Alzheimer’s Caregiver SupportCaring for someone with Alzheimer’s disease or another form of dementia is easier said than done. At first, it might involve nothing more than some light housekeeping and making sure all the bills get paid on time, but as the disease progresses, the patient will need more and more support, and so will their caregiver.

There are a lot of benefits to being a caregiver, but it can also be extremely stressful and time consuming. Unfortunately, too many caregivers get so caught up in their role as caregiver to someone else that they forget to take care of themselves, either because they don’t have the time, or they simply don’t think they’re a priority. We have a few reasons you should think differently about making sure you have the proper support if you’re a caregiver – or giving support if you’re not a caregiver but you know someone who is.

Taking Care of Yourself = Taking Care of Your Loved One

If your loved one depends on you to take care of them, then neglecting your own self-care is a form of neglecting your responsibilities as a caregiver. If you don’t take time off to rest and recharge from your caregiver responsibilities, the stress will catch up with you one way or another. Better to plan your time off and make arrangements for someone to cover for you, than to get sick or injured unexpectedly and run the risk of leaving your loved one without a caregiver.

Taking time to rest and recharge also means you’ll be better at your job. When you’re tired and stressed, you’re more likely to make mistakes and forget things, which could potentially be dangerous when it comes to things like administering medications. By regularly scheduling time off from your caregiving responsibilities, you’ll be able to provide better care when you are on the job.

You’ll Have More Appreciation for the Job

While there’s no denying that being a full-time caregiver can be stressful and overwhelming, it can also be extremely rewarding. But it can be hard to appreciate the good things that come with such a special role when you’re just struggling to make it through the day. By scheduling time off for yourself, you’ll ensure you’re more present when you are fulfilling your role as a caregiver, and in addition to making sure you’re better at your job, it will also ensure you find the role more fulfilling.

Joining a caregiver support group can also help you look on the bright side by giving you a chance to vent any negative emotions you may have about the job. Caring for someone who will likely experience greater mood swings at a higher frequency can be particularly challenging, especially if it’s a close family member. Having a support group where you can vent your grief and frustration in a safe space will keep those emotions from spilling out when you’re on the job, which goes back to the fact that the more support you have, the better you’ll be at your job.

If you can’t balance being a caregiver with everything else you have going on in your life, ask about how we can provide state-of-the-art care to your loved one in our new memory care neighborhood.

What Does Memory Care Entail?

memory careMost people are familiar with the idea of nursing homes and assisted living, but what about memory care? Some (but not all) assisted living communities offer memory care, and some (but not all) nursing homes offer memory care. So, what’s the difference? How do you know when to look for memory care, and what should you look for when researching your options for memory care?

Specially Trained Staff

Any time you’re looking for assisted living, one of the first things you need to look at is the training of the staff who will be taking care of your loved one. This is true regardless of whether you need memory care, but it’s especially important if your loved one is suffering from Alzheimer’s or another form of dementia because extra precautions will need to be taken to keep them safe, calm, and happy.

Memory care also requires ongoing training, so it’s not enough for staff to have gone through memory care training once a few years ago. When researching your options for memory care, make sure they have a system for continuously training their staff, not only to remind them of best practices, but to help them keep up to date with new developments in the world of memory care.

You should also make sure that the relevant training extends beyond just the nurses – every member of the staff who interacts with residents, including janitorial and maintenance staff, need to be trained on how to interact with memory care residents to ensure everyone’s safety and comfort.

Staff-to-Resident Ratio

A lower staff-to-resident ratio is always desirable because it means more attention can be paid to your loved one’s needs, but it’s especially important to keep that ratio low in memory care because residents with dementia require a higher level of attention and care than other assisted living residents. So, while you’re asking about the staff training provided, you should also ask about the staff-to-resident ratio and make sure it’s at a level with which you’re comfortable.

24-Hour Supervised Care

While assisted living usually requires a fairly low level of care – making sure residents remember to take medication, helping with certain daily tasks, etc. – memory care requires a much higher level of care and supervision. Not only do residents with dementia require a higher level of attention and supervision to make sure they don’t wander off, but they also require more care as the disease progresses and they start to lose some of their physical capabilities, as well as their mental capacity.

Cognitive Treatments and Therapies

While there is no cure for dementia, certain cognitive treatments and therapies have been shown to slow the progression of the disease, so make sure the memory care provider is up to date with all the relevant cognitive treatments and therapies, and that they provide them to their residents.

Stillwater Senior Living is proud to announce the opening of its brand new memory care wing! If you’re looking for memory care for your loved one, reach out now to ask about availability.

Creative Alzheimer’s Care Tips

alzheimer's care tipsCaring for an aging loved one is always challenging, but it can be especially challenging if they have Alzheimer’s or another form of dementia. They forget things and get confused, and that can be frustrating for everyone. But getting frustrated only makes the situation worse, so get creative with ways to alleviate, or even avoid that frustration. Doing so can require some creativity, so we’ve come up with a few ideas we hope will help and might even inspire you to come up with some other creative ideas for caring for a loved one with dementia.

Display Old Photos

Patients in the later stages of dementia tend to lose both the power of speech and the ability to process language (although those two things are separate and don’t necessarily happen at the same time). To try and compensate for it, using pictures whenever possible is a great way to keep your loved one happy and engaged. You can load hundreds of photos onto a digital picture frame and have it display them on a loop. Some digital picture frames even play music alongside the photos, which is another great way to keep your loved one calm.

Use Photos Instead of Names When Possible

Smartphones are great for their ability to pair pictures with names in our contact list, making it that much easier to identify the people we’re trying to reach. If your loved one doesn’t have a smartphone, see if you can find a phone that has space for pictures instead of names on the speed dial list so your loved one doesn’t have to struggle with names they can’t remember when they need to reach someone.

Don’t Fight Their Reality

Things tend to be most frustrating when you try to convince them something they know is not the case, or tell them they can’t do something. Rather than fight it, accept their reality and come up with reasons not to do something that fits their reality. For example, if they want to reach someone who is long dead, just tell them the person is unavailable. If they want to drive, tell them the car is in the shop instead of arguing with them. It will make things so much easier and more pleasant for everyone.

Get a “Dementia Clock”

A “dementia clock” is a clock that displays the date and day of the week, in addition to the time, and can be seen from across the room. This way your loved one doesn’t have to constantly ask what time it is or what day it is, they can just look up and act like they knew the answer all along.

Eliminate Tripping Hazards

We did a whole blog post on how to avoid falling hazards, but lighting is also key to avoiding falls and injuries, so get lights with motion sensors that light up when someone enters the room. This avoids fumbling for switches and makes it less likely your loved one will try to make do in the dark when they can’t find the switch.

Get them a cane and/or a walker, too. Even if they’re steady on their feet now, that can change quickly, so make sure you’re prepared now.

We have a lot more tips for caregivers responsible for a loved one at home, so don’t hesitate to reach out if you need some more pointers, or if you think it might be time for assisted living.

Watch this video to get a sneak peak of our Memory Care Neighborhood!