The Importance of High-Quality Sleep for Senior Citizens

The Importance of High-Quality Sleep for Senior Citizens

Getting enough sleep – and making sure it is high-quality sleep – is important for all of us, but it is especially important for older Americans. It affects almost every aspect of our mental and physical health, including some of the aspects of health with which older...
Tips for Celebrating “Healthy Aging Month” This Year

Tips for Celebrating “Healthy Aging Month” This Year

If you have ever heard the advice to, “Never get old,” that is the attitude Healthy Aging Month was designed to reverse. Healthy Aging Month was first celebrated in 1992 when people born in the 1940s were turning 50. The goal was to help people entering their Golden...
Can Seniors Maintain Their Privacy in Assisted Living?

Can Seniors Maintain Their Privacy in Assisted Living?

The short answer is yes. Of course, residents can maintain their privacy in assisted living. Nevertheless, many people continue to worry about losing, not only their independence in assisted living, but their privacy. We have already covered on this blog how residents...
Natural Ways for Seniors to Lower Their Blood Pressure

Natural Ways for Seniors to Lower Their Blood Pressure

Many of us struggle with high blood pressure as we age, and while there are many medications on the market designed to help people control their blood pressure, not everyone wants to rely on pharmaceuticals. That leaves the question, what are some natural ways for...
How Long Does It Take to Move into Assisted Living?

How Long Does It Take to Move into Assisted Living?

Moving is never easy, and it can be especially stressful if you have a loved one who needs to move into assisted living. In addition to the usual stressors associated with moving (packing up your entire life, moving it to another building, unpacking and arranging it...