Maintaining a healthy weight is never easy, and the older we get, the more difficult it can get, but it is also more important to maintain a healthy weight as we age and our bodies have a harder time doing everything from standing up to fighting off infections. Whether you are unaware of the benefits of managing weight in older Americans, or you just need a refresher, below is a list of reasons why managing your weight in your golden years is so important.
It is no secret that getting around gets harder as we age, and getting around can also be difficult for those who are overweight, which means older Americans who are overweight have an especially hard time staying mobile. For older Americans who want to retain as much of their independence and mobility as possible for as long as possible, maintaining a healthy weight is key.
Heart Attack and Stroke Risks
Along with reduced mobility, the risk of heart attacks and strokes goes up along with our weight, and it also tends to go up with our age. Again, this means older Americans who are overweight are doubly at risk for heart attacks and strokes, which makes maintaining a healthy weight of the utmost importance.
People with diabetes are also at a higher risk for heart attack and stroke, and since we know diets high in sugar tend to lead to both an increase in weight and an increase in risk for Type II Diabetes, limiting sugar can go a long way towards maintaining a healthy weight and staying healthy.
High inflammation has been linked to being overweight and a variety of chronic illnesses, including diabetes and various forms of dementia. Maintaining a healthy weight does not guarantee low levels of inflammation, but it does reduce the likelihood of suffering from high inflammation and all the health risks that come along with it, including health risks to which older Americans are especially vulnerable, such as dementia.
Cost of Living
One of the primary concerns older Americans have is whether they will have enough money to retire, and the biggest expense people face in retirement is medical expenses. As we age and our bodies do not work like they used to, we tend to need a variety of medications, and often surgical procedures, to keep everything working. By maintaining a healthy weight, we can significantly reduce, if not eliminate, the need for a fair amount of medical expenses, especially the more costly expenses that require surgery and/or hospital stays.
Now that we know why maintaining a healthy weight in older Americans is so important, let us take a look at some measures older Americans can take to keep their weight down and their energy up.
Simply moving our bodies is one of the best ways to take care of it. Ideally, older Americans should be sure to get both cardio and strength training if possible, but if all they can do is go for a walk, then they should do so on a daily basis. Walking is excellent exercise that almost everyone can do. Whether you head outside for a long hike or just do a few laps around the room, make sure to get your 10,000 steps in every day.
Overeating is big problem in this country and it is one of the leading causes of obesity, which leads to a higher risk of contracting all the other health problems discussed above. One of the most impactful ways older Americans can maintain a healthy weight is through portion control.
Portion control on its own is not enough to maintain a healthy weight. You also need to make sure you are consuming nutritious foods, namely fruits and vegetables and plenty of protein, to make sure your body has access to all the nutrients it needs to stay strong and healthy. It is also harder to overeat fruits and vegetables, which means eating nutritiously can also help you avoid overeating.
At Stillwater Senior Living, we pride ourselves on making nutritious foods available to all our residents, as well as plenty of opportunities for safe and healthy exercise. If you have any questions about our amenities, we are always happy to talk, so do not hesitate to reach out.
Spring is in the air and, depending on where you are located, it might already feel a lot like summer. For most Americans, summer means spending time outdoors, which not only feels good, it is also an essential part of a healthy lifestyle. If you have been hesitant to get outside this summer with your parent, we have a few reasons why you should stop worrying and go for a walk.
Humans are one of the only animals that do not make our own vitamin D, which means we need to spend time in the sun to get our daily dose, and it does need to be daily. Our bodies have no way of storing extra vitamin D, which means we need to get outside every day to get vitamin D, even if it is just 15 minutes a day. And, yes, you can still absorb vitamin D while wearing sunscreen, although you might not absorb as much as you would without sunscreen.
Older Americans tend to be at an increased risk of depression and anxiety as the world around them changes and their friends and family members start dying or moving away, leaving them feeling disconnected from their community. Studies have linked increased time outside with improved mental health, including reduced stress, anxiety, and depression, especially if that time outside is spent in green spaces. This could mean going for a walk in the woods or just around town if you live in an area with a lot of grass and trees. If you live near a park, try to spend some time there every day just being in nature.
Just being outside can improve the chances you will exercise, especially when the weather is nice. Whether you are going for a walk, a swim, or a bike ride, there are plenty of ways to enjoy the great outdoors while getting some exercise, especially in summer.
Improved Immune System
Spending time outside has also been linked to improved immune health, and since older Americans tend to suffer from reduced immune function, they can use all the help they can get, so make sure they spend some time outside this summer.
Improves Recovery Time
If you or a loved one has recently been ill or had surgery, spending time outside can shorten your recovery time. Even if you cannot go for long walks, just being outside in the fresh air can give your body the boost it needs to fight off infection or heal itself, especially if you can spend time in green spaces when you are outside.
As an assisted living community devoted to promoting the health and well-being of our residents at all times, we make it easy for our residents to get outside for fresh air and exercise whenever possible and even join our garden club! If you have any questions about our amenities or our services, we are always happy to chat. Reach out now to start a conversation with us.
Navigating the different stages of aging can be hard enough, even if you have a spouse or partner to share the journey with you, but what if you reach a point where your aging journeys diverge? For example, what if one of you starts losing track of bills, or losing your balance easily but the other is still strong and healthy enough to care for themselves? If you have run into the situation where your spouse needs assisted living, but you do not, there are a few different ways you can choose to handle the situation.
Become a Caregiver
One option is for you to become a caregiver for your spouse, but that is not always the best choice. Becoming a caregiver is a full-time job and it requires a specific set of skills. If you are not able to provide your partner with the level of care they need, then it might be time to start looking for an assisted living community.
Aging Together, But Living Separately
Another option is for the spouse in need of assisted living to move into assisted living on their own while you remain at home. This option is not for everyone and should only be considered if the assisted living community is near enough to your home that you can visit your spouse often. Frequent visits can reduce separation anxiety, which eases the transition from their former home to their new home in assisted living.
Living Together in Assisted Living
Some assisted living communities (like Stillwater Senior Living) allow residents’ spouses to live with them even if the spouse does not need assisted living. The healthier spouse is not charged for assisted living services they are not using, and they get to continue living with the love of their life and taking care of them when they can. This is the ideal situation for most couples in different stages of the aging process because they get to stay together. Not only does that help keep both of them happy and healthy, but it also eases the transition to assisted living.
Different Levels of Care
While we have primarily focused on one spouse needing assisted living while the other does not need any assistance, it is important to remember that another common occurrence is both spouses needing different levels of assisted living. Maybe one just needs help performing certain chores, while the other keeps forgetting to take their medication or pay their bills.
Many assisted living communities (including Stillwater Senior Living) allow spouses to live together while receiving different levels of care. Each spouse is charged for the care they receive, so if your spouse needs more assistance on a daily basis than you do, you will not have to worry about your bill going up based on their needs.
At Stillwater Senior Living, we recognize that every resident has their own level of need and their own, unique aging process. And every couple is just as unique, which is why we work so hard to cater our services to your individual needs. If you have been wondering if assisted living is right for you, reach out now so we can talk about the benefits Stillwater Senior Living has to offer.
If you have a loved one who needs assisted living, of course you only want the best for them, but how can you determine which is the best assisted living community for them? Depending on where you live, you might have several assisted living communities to choose from, so to help make your decision easier, we have some factors you should consider when choosing an assisted living community.
Location, Location, Location
If you live in a different state from the loved one who needs assisted living, you might want to look for an assisted living community near them, so they do not have to move far. On the other hand, you might be better off moving them to an assisted living community near you so you can visit regularly and keep up to date with their progress. Either way, you need to decide where your loved one will be better off before you start looking for an assisted living community for them.
The staff are the people who will be directly responsible for taking care of your loved one, so you’ll want to make sure they’re qualified for the job. Ask how long the staff have been in place. How many years of experience do they have as caregivers? You should also ask how long the management team has been in place and what their qualifications are for training caregivers.
What services does the assisted living community offer? Do they have everything your loved one will need? It is common for older Americans to transition from living on their own to assisted living to something like memory care if they have some form of dementia, so think about memory care if it’s something you think your loved one will need.
When it comes to activities, it is also common for residents’ interest in certain activities to change as their ability to participate changes, so make sure the assisted living community you choose has a range of activities to support residents at all levels.
At Stillwater Senior Living, not only do we offer memory care for those who need it, but we also offer different levels of medical care depending on the needs of each resident, including 24 hour on-site nursing staff, a visiting nurse practitioner, an on-site pharmacy, lab, and x-ray. We also offer physical, occupational, and speech therapy services as needed. You can learn more about our full range of services and programs here.
If you are considering Stillwater Senior Living for your loved one’s assisted living needs, we would love to talk to you about everything we offer our residents. Reach out now so we can have a conversation.
One persistent stereotype of older Americans is that they hate technology because they do not know how to use it, but in fact that is not always the case. We have found that older Americans tend to like technology, especially when it allows them to connect with friends and family they do not get to see very often. Here are just a few of the ways you can use technology to improve your relationships with the older Americans in your life.
Stay in Touch When You Are Separated
Whether you do not live near your loved one or you cannot physically be with them due to illness or some other reason, technology is a great way to stay connected over long distances. Phone calls are great, but if you do not have time for a long conversation, a quick text is also a great way to stay in touch between meetings or when running errands.
FaceTime and video conferencing software are also great options for staying in touch with your loved one in a way that feels like you are sitting in front of them, no matter how far apart you are.
Social media is another great way to stay in touch with loved ones over long distances. You can see each other’s posts so each of you can know what is new with the other. When you just need to talk to each other, you can use the private messaging option.
Baby boomers and their parents have become the biggest users of Facebook because it allows them to see photos of their grandchildren, even when they live far away from them. Getting to see those photos and read about their adventures and antics as they grow up is a great way for grandparents to feel like they are a part of their grandchildren’s lives, even if they only get to see them once or twice a year.
Keep Up with Their Health
Because technology allows you to interact with older Americans more often, whether through texting, video calls, or social media, one of the key benefits of this is that it allows you to keep tabs on your loved one’s health. If you notice they look unusually pale or jaundiced when you are on a video call with them, you can mention it to them, or even call their doctor if you have POA. If they are hesitant to try a new medication or course of treatment, being able to interact with them in a variety of ways through technology gives you more opportunities to convince them to give the new treatment a try. You can send them links that lead to video testimonials or articles outlining the benefits of the medication/course of treatment, which gives you persuasive power you never would have had without the right technology to share those links.
At Stillwater Senior Living, we know how helpful technology can be, whether it be for taking care of our residents or helping them stay in touch with loved ones. If you have any questions about how we use technology in our community, do not hesitate to reach out.
Most people like to gather around a table to enjoy a good meal with those they love, but not enough people gather in the kitchen to cook with those they love. Making food together can be just as special as eating together and that is especially true when cooking with older Americans. If you have yet to cook a meal or three with an older American in your life, we have a few reasons why you should consider changing that right away.
You Might Learn Something
Especially if you end up in the kitchen with someone who has been cooking for decades, you might be surprised how many things you can learn from them: the right way to hold a whisk, chop an onion without crying, or crack an egg with one hand. These are the skills acquired over many years in the kitchen, and if you have been wanting to learn any of these techniques, there is no one better than the family member who has spent the most time in the kitchen perfecting them.
Bonding certainly happens when we eat together, but there is something particularly intimate about helping someone prepare a meal. It requires teamwork and communication that are absent when consuming the meal, and that teamwork can forge surprisingly strong bonds.
If you are cooking with a family member, you can learn how to make that dish they always made on your birthday because they know it is your favorite. Or the recipe they brought out every Thanksgiving that is a staple of your family’s holiday meal. Learning these recipes is a right of passage in many families and it is a great way to keep traditions alive. Not only does it ensure you can still have your favorite meal after your loved one has gone, but making that recipe is a great way to keep their memory alive because you will think of them and the times you shared with them every time you make it.
Because cooking together can create such a strong bond, it is also a great way to create memories you will treasure long after the other person has passed on. You will be inclined to think of them every time you make one of their recipes or use a special technique they taught you. Maybe you will also remember a joke they told you the first time they taught you that technique, or a rhyme they taught you to help you remember a certain recipe. All those memories will be sweeter than anything you could ever whip up in the kitchen.
Helping to create as many memories like these as possible is one of the driving factors behind why we have kitchen space available for residents who are still able to cook for themselves, either on their own or with others. If you have a loved one who might need some help with their housework or remembering to take their medication, but they still know their way around a kitchen, you might want to consider one of our assisted living suites for your loved one’s next home.
There are some distinct differences between assisted living and memory care, so if you or a loved one is no longer able to live on their own, it might be time to consider whether you need assisted living or memory care. But that can be easier said than done. If you are unsure how to determine whether you need assisted living or memory care, we can go through some questions to help clarify which type of care you or your loved one needs.
How Much and What Type of Assistance Do You Require?
If you just need help with certain chores around the house, some medication reminders, or assistance with getting dressed, then you may be appropriate for assisted living.
If you keep misplacing things, losing your concentration or maybe you are confused where you are, then you would benefit in a memory care environment.
Not only do memory care communities offer an extra level of care from staff, they also include other precautions built into the residents’ surroundings to help them stay safe. These precautions include door alarms/sensors to alert staff when a resident is wandering by an exit door and is re-directed to their room or common area. Communities that specialize in dementia are designed to increase safety for residents, but they also enable them to live more independently, and focus on what they can do, will do, or what they might enjoy doing.
Which Activities Do You Need?
Both assisted living and memory care communities offer a variety of activities to keep their residents as engaged and active as possible for as long as possible. While assisted living offers activities that entertain residents and encourage them to stay active and interact with each other, memory care offers activities that are designed to stimulate residents’ minds and support their mental health, for a more person-centered care.
Patients with dementia are more likely to feel anxious when encountering new situations and stimuli, so memory care communities are more catered to each resident and their abilities to encourage purpose and enjoyment. Assisted living might introduce off-site experiences to their residents as a way of keeping them entertained and engaged in the community, as well as more social interactions and thought-provoking games on site.
At Stillwater Senior Living, our new memory care neighborhood is designed to keep residents safe while slowing the progression of their disease as much as possible. We do this through a combination of observation, recognizing what stage their dementia progression has reached, and giving them purpose, keeping them happy, healthy, and safe. In our assisted living community, where many residents feel that their independence has been taken away, we encourage them to be a part of the outside community with volunteer opportunities, but also, engage them in activities that they loved as a mature adult.
Osteoporosis is one of the biggest concerns for older Americans, especially women. Loss of bone density leaves bones brittle, which reduces strength and leads to an increased risk of fractures and broken bones. For example, the best case for a broken hip is surgery to repair it before you return to normal life. But when combined with another health risk, such as dementia or heart problems, older Americans who break their hip are significantly more likely to die within the year.
But aging is not all doom and gloom. You can reduce your chances of bone damage at all ages with these simple health tips:
Get Plenty of Calcium
We often think of milk when we think of getting calcium, and while milk and cheese are certainly high in calcium, it is important to remember that there are other sources of calcium, including bone broth, which can be used to make soups, sauces, and gravies, or just drunk on its own. Winter squash, such as butternut squash and spaghetti squash, are also high in calcium, as are edamame, almonds, canned sardines and salmon. And remember to eat your dark leafy greens, such as spinach and kale, because they are also high in calcium.
Get Plenty of Vitamin K
Calcium tends to get all the attention when it comes to bone health, but it is important to remember that, while calcium is the building block of bones, vitamin K is the carrier that takes calcium from your bloodstream to your bones. A diet high in calcium will not do you any good if you do not have enough vitamin K to carry it to your bones, so make sure you eat plenty of dark leafy greens: kale, spinach, collards, swiss chard, mustard greens, bok choy, etc.
In addition to making sure our bones have the nutrients they need, we also need to make sure the muscles and connective tissue around our bones are strong so they can support our bones. Collagen is the main building block of connective tissue, and while bone broth is naturally high in collagen, you can also buy collagen by itself and add it to your diet. It comes as a white powder without much flavor so you can add it to your coffee, tea, or smoothie and get a nutritional boost without even noticing its presence in your beverage.
Strength training is not just for building and maintaining strong muscles – it is also vital for building and maintaining strong bones. If you have access to a set of weights, use them, but you do not necessarily need fancy gym equipment to build strong bones. Just some daily squats and pushups will be enough. The more you can do, the better.
At Stillwater Senior Living, we recognize the importance of diet and exercise in the health of our residents, which is why we have nutritionists on staff to make sure our residents have all the building blocks they need to build and maintain healthy bodies. We also have exercise equipment so they can keep their strength up (and even build up their strength) to reduce their risk of accidents or illnesses. If you have any questions about the care we provide our residents, just reach out now to have a conversation.
Staying hydrated is critical for staying healthy, especially for seniors. Dehydration can lead to a variety of other health problems, including headache, dizziness and lightheadedness, fatigue, and confusion. It can be hard enough for most of us to remember to drink our eight glasses of water every day, and it can be especially challenging for seniors who often do not feel thirsty until they are already suffering from dehydration.
To prevent that from happening, here are a few beverage ideas you can give seniors to keep them hydrated.
Water is always the best option, and sometimes the best way to prevent dehydration is simply to have water readily available at all times. If you notice your loved one has not had anything to drink for a while, offer to get them a glass of water, or remind them they already have water if there is a full glass sitting in front of them. Sometimes that is all it takes to remind them they are thirsty and to prompt them to take a drink.
If your loved one finds still water by itself to be too bland, sparkling water is a great option for making water seem like a treat. Add a squirt of lemon juice and it can be so refreshing your loved one will sip it all day long.
In addition to being a healthy fluid your loved one can get into their body, orange juice is also a great source of vitamin C, which can help boost their immune system so they can stay healthy all year long. Just remember to buy orange juice that has not had any sugar added to prevent a spike in blood sugar.
Grapefruit juice is another tasty option your loved one can drink all day long. Like orange juice, grapefruit juice is packed with vitamin C, but also like orange juice, it can be high in sugar, so whenever possible, you should buy grapefruit juice that has no added sugar.
Unsweetened Green Tea
Many older Americans got into the habit of drinking coffee or black tea all day long, but caffeine is a diuretic that can leave you more dehydrated than hydrated. Instead of coffee or black tea, try to get your loved one to drink green tea. It is low in caffeine and full of antioxidants so it can boost their immune system while keeping them hydrated. As with juices, buy unsweetened green tea whenever you can to avoid excess sugar.
At Stillwater Senior Living, we keep nutritionists on staff to make sure our residents get all the nutrients they need to keep their bodies as strong as possible for as long as possible, and that includes making sure they stay hydrated. Whether that means they have ready access to water at all times or offering healthy alternatives to water that will keep them hydrated and nourished, we cater to each resident’s individual preferences and nutritional needs. If you have any questions about the care we provide, feel free to reach out to have a conversation.
January provides a fresh start for us to get a whole new year right. It is an incredible time of opportunity, but good years rarely happen by accident. We need to set our intentions for the year and make a plan to ensure 2022 will be the best year ever!
If you are kicking off the new year in assisted living, we have a few ideas for how you can make this year extra special.
Just like we celebrate our birthday each year to mark the fact that we made it through another year, celebrating New Year’s Day is just as important. You don’t have to stay up until midnight if you are not a night owl, but enjoying a glass of champagne (or sparkling cider) and/or your favorite snack is a great way to celebrate the fact that you made it through another year and you’re ready to take on 2022.
One of the great things about New Year’s Day is it gives us time to reflect on the past year. What are we proud to have accomplished in the past year? What do we wish we could have done better? What were some of our favorite moments?
Make New Year’s Resolutions
Once you have reflected on the past year, it is time to look to the year ahead, and New Year’s Day is great because it is a time of transition that allows us to both look back on one year while looking ahead to the next year. Take some time to think about what you want the next year to look like, and then what you can do to make that happen.
Take Another Look at Your Bucket List
While we tend to hear a lot of people talking about new year’s resolutions in January, it is important to remember that it is also a great time to dust off that bucket list. Did you check anything off your list in the past year? Do you have anything else you still want to do? Have you thought of new things you want to add to the list? No one says our bucket list has to be written in stone, so if you have decided against some of the things on your bucket list or you want to add to it, remember that it is your list to do with as you please. If there are things on there you still have not checked off, add them to your new year’s resolutions for 2022.
Spend Time with Loved Ones
Last, but never least, making time to celebrate with loved ones is always a crucial ingredient to making any holiday special. Whether It is New Year’s Day or just making time to be present with them throughout the year (or both) January is a great time to incorporate the ones you love most into all your celebrations for the year.
Whether you are currently in assisted living, or considering making the transition, we can answer all your questions for you. Just reach out now to talk to a professional about how assisted living can improve your quality of life.