3 Ways to Make Assisted Living Less Scary for Your Loved One This Fall

relocating your aging parentsThe Spooky Season is in full swing, and whether you’re a lover of horror movies, or you’re more likely to hide under the covers during the scary parts, you probably prefer your horror in fiction rather than your day-to-day life. Nevertheless, most older Americans find the prospect of moving into assisted living to be a scary one, but of all the things you have to be afraid of these days, we don’t think moving into assisted living should be one of them. On the contrary, needing assisted living and not having access to it is one of our worst nightmares.

Whether you’re worried about moving into assisted living yourself, or you have a loved one you’re considering moving into assisted living, we have some tips to help make the transition less scary.

  • Choose the Right Assisted Living Community for You

Making sure you have the right assisted living community on your side can go a long way towards making you and/or your loved one feel better about the move. There are several things to consider when weighing the pros and cons of various assisted living communities including:

  • Cost: Money is far from the only consideration, but an assisted living community that meets all your needs can’t help you if it doesn’t fit into your budget. So, the first thing you need to do is take a good, hard look at your finances so you can determine your budget before you start looking at assisted living communities.
  • Location, location, location: Location is everything, but it’s important to remember that, just because an assisted living community is near your loved one’s current residence does not necessarily mean it’s right for them. They might want to move somewhere warmer, or they’ll want to move closer to their children or other family members so they can visit regularly. It can help to come up with a list ahead of time so you can check it against your various assisted living options to see which one meets the greatest number of your requirements/preferences.
  • Reviews: Reputation matters in everything from business to dating and the assisted living community you choose is no different. While we are always a proponent of good assisted living communities, the reality is that not all communities meet our high standards. The care of your loved one is too important to leave to chance, so do your due diligence ahead of time to make sure your loved one will be in good hands.

 

  • Allow Time for the Reality to Set In

Insisting that your loved one needs to move into assisted living right away is one of the best ways to make sure they dig in their heels and refuse to move. Instead of waiting until the last minute when your loved one absolutely needs assisted living, give them a heads up months, even years in advance of when you actually need them to move into assisted living. Start talking to them about the benefits assisted living can provide. Ask them about their vision for their golden years and suggest ways that assisted living could fit into that vision.

  • Take Them on a Tour

We are often most afraid of the unfamiliar because we build it up in our heads as something terrifying, even when there’s nothing to fear. To prevent your loved one from falling into that trap, take them on a tour of your chosen assisted living community with you so they can see it for themselves and start to see what living there would look like. That’s often all it takes for them to get used to the idea of living there, and once they’ve become accustomed to the idea, they’ll be more accepting of the transition.

Whether you need a tour, or just more general information about what your loved one can expect from the move to assisted living, we’re here to help. All you have to do is reach out to start your transition to a better assisted living community.

Signs and Symptoms of Sundown Syndrome

sundown syndromeSundown syndrome (sometimes referred to as sundowning) is common among those with Alzheimer’s, so if your loved one has been diagnosed with Alzheimer’s (or they have not been diagnosed, but you think they might be in the early stages of Alzheimer’s), sundown syndrome is something for which you should be on the lookout. Whether you have heard a little bit about sundown syndrome, or you are completely new to the concept, here are some things to look out for if you suspect your loved one might be suffering from sundown syndrome.

Agitation

Patients with Alzheimer’s often get agitated for a variety of reasons, but if they have sundown syndrome, they might be more likely to get agitated around sunset and/or throughout the night. Agitation can manifest in the form of your loved one getting upset over little things, or for no discernible reason at all. If it happens around sunset or in the course of the night and appears to get better around morning, it could be a symptom of sundown syndrome.

Agitation can also appear in the form of anxiety, which is another common symptom of Alzheimer’s and dementia. If you notice your loved one is more likely to become anxious around sunset or over the course of the night, it could be a symptom of sundown syndrome.

Restlessness

If your loved one is experiencing sundown syndrome, they might seem more fidgety at night than during the day, whether that means they are just tapping their fingers on a surface, or trying to perform tasks that do not need to be performed, such as packing when they are not going anywhere, cleaning things that are already clean, or cooking a big meal after they have already had dinner. As with agitation, if you notice your loved one appears to be more restless at night than during the day, it could be a symptom of sundown syndrome.

Confusion

As people with Alzheimer’s or dementia lose their memories, it is no wonder they are more likely to become confused, especially as the disease progresses and they lose much of their cognitive function in addition to their memories. While those with Alzheimer’s or dementia tend to have good days and bad days, it is also common for some to have good days and bad nights, especially if they are suffering from sundown syndrome. Keep in mind that confusion can often lead to agitation and restlessness as they struggle to remember where they are and how they got there.

Suspiciousness

Suspicion and paranoia are common symptoms of dementia that may or may not get worse after the sun has gone down. If your loved one is their normal, chatty, sociable self during the day, but suddenly suspicious and paranoid by night, they may be suffering from sundown syndrome.

Because sundown syndrome can often last all night, not only does it prevent the patient from getting sleep, it can prevent the caregiver and/or other people in the house from getting a good night’s rest, in which case it might be time to consider assisted living. If you have questions about assisted living, we are here to answer them.

4 Tips to Avoid Caregiver Burnout

caregiver burnoutBeing a caregiver to an Older American is an incredible gift, but let’s face it, it is also a lot of work, and it involves a fair amount of stress. Every job comes with a risk of burnout, but due to the fact that caregivers often feel like they always have to be on the clock, they are particularly susceptible to burnout. So, if you are a caregiver, whether for a loved one or as a profession (or both) use these tips to make sure you do not burn out.

  • Take a Break

If you’ve ever flown in an airplane, you know the flight attendants always say that, if the oxygen masks drop from the ceiling, you need to put your own mask on before helping anyone else with their mask. Since you cannot help anyone if you can’t breathe, it only makes sense to put on your mask first, but we often do not think of self-care the same way in everyday life.

When we get tired and/or stressed and we do not do anything about it, we are more likely to make mistakes that could potentially harm the person for whom we are supposed to be caring. We can also get sick, in which case we can’t take care of anyone – and we might even endanger them by exposing them to bacteria or a virus they cannot fight off if they have a compromised immune system.

So, if you want to provide the best care possible, it is important to take breaks regularly and take some time that is just for you. Get some extra sleep. Watch your favorite movie or TV show. If you feel yourself getting tired, don’t ignore it or try to push through it. Listen to your body and give it what it needs, so you can give your loved one what they need.

  • Ask for Help

This goes hand in hand with our first tip because you need someone you can rely on to take care of your loved one while you are taking time for yourself. It could be a friend or family member, or it could be a nurse or aide you hire part time.

When it comes to caring for an aging parent, the responsibilities tend to get loaded onto one child, so if that sounds similar to your situation, do not be afraid to let your siblings know when you need help. If they are not around, they cannot see what you are dealing with, and they certainly cannot read your mind, so you have to be the one to communicate and let them know when you’re feeling overwhelmed. If your siblings live far away and cannot travel to watch your parent, ask if they can chip in to help with expenses.

  • Join a Support Group

Being a caregiver is a uniquely stressful position, especially when you are caring for a parent, but it can help to talk with other people who are going through the same thing. They cannot solve your problems for you, but they can listen with a sympathetic ear and let you know you are not alone. They can also provide some tips and resources you may not have considered because they’ve been there and done that.

  • Consider Assisted Living

Assisted living ensures your loved one gets the best care possible without risking caregiver burnout. It allows you to spend more quality time with your loved one because you get to be truly present when you’re with them instead of caring for them and worrying about making sure they have everything they need. If you think it might be time to discuss assisted living options for your loved one, reach out now so we can help.

4 Summer Safety Tips for Seniors

dehydration in seniorsThe summer is the perfect time to get out and enjoy the great outdoors, but it also poses certain risks we don’t encounter throughout the rest of the year. In addition to heat stroke, you also have to worry about dehydration, sun burn (which can cause skin cancer), and bug bites, just to name a few. Older Americans are often more vulnerable than others when it comes to things like dehydration and heat stroke, so if you’re caring for (or just going on vacation with) some older Americans, use these tips to help keep them safe this summer.

  • Keep Hydrated

The first and most important thing to be aware of is their hydration level. Older Americans are less likely to feel thirst, even when they’re losing water, so it’s important to stay on top of their hydration and make sure they’re drinking water regularly. Always make sure they have water handy, especially if they’re spending time outside in the heat. Keep track of whether they’re drinking their water, and if you notice it’s been a while since they’ve taken a drink, suggest they sip some water. Sometimes just the suggestion is enough to remind someone they’re thirsty and that it’s been a while since they’ve had a drink.

  • Stay Inside in the Middle of the Day

The sun is at its brightest (and most damaging) from 10 am to about 2 pm, while the middle of the afternoon tends to be the hottest part of the day. So when it comes to enjoying some time outside in the summer months, you’re better off enjoying the book ends: early morning and evening. Sunrises and sunsets are both beautiful and they’re great times to be outside, but don’t let your older American stare at the sun for too long, which brings us to our next point.

  • Preserve Their Vision

Direct sunlight is very hard on the eyes, so it’s important to protect them with sunglasses, as well as hats with bills or wide brims. If you’re watching the sunrise or sunset with an older American, make sure they’re wearing sunglasses and remind them to look away from the sun every now and then. If you’re out in the middle of the day, make sure they have a hat with either a bill or a wide brim, which will both protect their eyes from the sun and provide shade to help keep them cool, which provides a nice segue into our next point.

  • Watch for Heat Stroke

Older Americans have a harder time regulating their body temperature, so it is particularly important to protect them from the heat whenever possible, and watch for signs of heat stroke, which include headache, dizziness, nausea, confusion, and high body temperature. If you notice any of these symptoms in your loved one, seek immediate medical attention.

At Stillwater Senior Living, we’re committed to keeping our residents safe throughout the year, come rain or shine. If you have any questions about our programs or the care we provide, reach out now to start a conversation.

4 Summer Activities for Older Americans

Summer Activities for Older AmericansSummer is a great time to get outside, enjoy the outdoors, and get active, and there is no reason seniors cannot enjoy everything summer has to offer, even if they are not quite as active as they once were. We came up with some ideas to help the older Americans in your life take advantage of this season regardless of their activity level.

  • Play Games

We are always a fan of board games and card games all year long. They are a great way to stay mentally active and social and there is no reason you can’t bring some of your favorite games outside. If you live near a park that has chess sets, play some chess outside, or bring your favorite boardgame and set it up in your favorite spot in the park.

For some of your more active seniors, do not forget to include them in some of your favorite outdoor games. Anything from hopscotch to jump rope can be moderated to their activity level so they can get some exercise and have fun while enjoying the great outdoors.

  • Watch Movies

Summer is a great time for movies. You can watch them indoors and use them as an excuse to escape the summer heat, or, when the weather is more favorable, you can set up a screen and projector outside and enjoy summer while watching your favorite movie. These days, you don’t even need a screen or projector, just bring an iPad or your laptop and you’re good to go.

  • Read a Book

Summer is also a great time for books.  Whether you are going for a light beach read or digging into that classic Russian novel you have always meant to read, summer often means more free time, and that can mean more time to catch up on your TBR list. As with games and movies, one of the best things about a good book is that it’s portable. You can take it to the park on a nice day, or enjoy it in front of the air conditioner when it gets too hot to enjoy the great outdoors.

For older Americans whose eyesight is not what it once was, large-print books are ideal, as are ereaders, such as Kindles. Ereaders let you adjust the size of the type so older Americans can comfortably enjoy their favorite book without straining their eyes.

  • Swimming

Swimming is perfect for older Americans because almost anyone can do it. Even those who are not strong swimmers can hang out in the shallow end of the pool where they can walk around and enjoy the feel of the water around them. Swimming is low impact, which makes it beneficial for older Americans who might have stiff joints, and it is a great way to stay cool throughout the hottest months of the year.

At Stillwater Senior Living, we pride ourselves on helping our residents enjoy all the seasons to the fullest, regardless of their activity levels. If you have any questions about what summer looks like for our residents, just reach out and we would be happy to give you all the details.

Elder Abuse Awareness

elder abuseJune is Elder Abuse Awareness Month, and its purpose is just what the title implies: to raise awareness for elder abuse. This year we decided to do our part to raise awareness for elder abuse by sharing some facts about the problem:

    • Approximately 1 in 6 people aged 60 and older experienced some form of abuse in the last half of 2019 and first half of 2020, although the rate of elder abuse is likely higher, since many cases (about 1 in 24) go unreported due to the fact that many victims of elder abuse are afraid or simply unable to come forward. Unfortunately, that fear and lack of reporting is part of what makes elder abuse so prominent – abusers know they are unlikely to be held accountable for their crimes.
    • The global population of people 60 and older is expected to reach 2 billion by 2050, more than double from the 900 million we had in 2015. As our global population continues to age, elder abuse is expected to rise as well in many countries around the world.
    • As with other forms of abuse, elder abuse can lead to serious physical injuries and/or long-term psychological effects, mainly depression and anxiety. Physical injuries in older Americans can also be long lasting, taking longer to heal, and being more likely to lead to death compared to younger people who suffer similar injuries. A study of older Americans found that those who suffered physical abuse were twice as likely to die prematurely compared to their counterparts who were not abused.
    • While we might think of elder abuse as financial abuse and/or physical abuse, it’s important to remember that there are many ways our older Americans can suffer from abuse, including neglect, abandonment, and emotional abuse. Loss of dignity can also be considered elder abuse, such as when older Americans who are unable to change their own clothes are left in soiled clothes and/or denied any say in their daily lives. Over medicating, under medicating, and denying older Americans their medication are also common forms of elder abuse. Any time there is a level of trust in a relationship with an older American and that trust is betrayed, that’s a case of elder abuse.
    • Elder abuse is very common in nursing homes and long-term care communities, but it’s important to remember that elder abuse can (and often does) come from family members and other people close to them. Financial abuse from family members is especially common, so it’s important to make sure your loved one’s Power of Attorney (POA) is someone who’s good with money and financially stable on their own.

At Stillwater Senior Living, we are committed to making sure your loved one receives the best care possible. From the training of our staff, to the nutritious meals we provide, to our new memory care wing, everything we do is done with our residents’ safety and comfort in mind. If you have any questions about the work we do here at Stillwater Senior Living, don’t hesitate to reach out.

Scams Targeting Older Americans: 5 Things You Need to Know

Scams Targeting Older AmericansScams are nothing new, but as technology evolves, the scams evolve right along with it. But scams don’t always come in the form of emails or hacked online accounts, especially when they’re targeting older adults. There are a few things that tend to make older Americans more vulnerable to scams, and the fact that they’re often thought of as having significant funds at their disposal makes them prime targets.

That said, it’s not just the wealthy older Americans who fall victim to scams and financial abuse. Low-income adults are just as likely to be the targets of scams, so let’s take a look at some of the things for which you should be on the lookout.

Medicare Fraud

One common technique is for scammers to call Americans over the age of 65 and pretend to be calling from Medicare so they can get their target to give them their personal information over the phone.

Another tactic is for scammers to provide bogus medical services for older Americans in mobile clinics, then they use the information they collect from their “patients” to collect money from Medicare. They make sure to use mobile clinics so they can disappear before anyone realizes what they’ve done.

Fake Prescription Drugs

With the cost of prescription drugs going up, older Americans, who are most often living on a fixed income, are increasingly turning to the internet to find more affordable options for the drugs they need. This has created an opportunity for scammers to sell fake prescription drugs online to seniors who need certain medications, but can’t always afford the high prices charged by their local pharmacy.

This scam is especially dangerous because, not only are older Americans robbed of what little money they have to spend on their medical needs, but the fact that they are then given something that won’t help their medical condition could ultimately lead to the worsening of that medical condition.

Funeral Scams

We all know that funerals can be expensive, but people who are unaware of just how expensive a funeral can be are vulnerable to unscrupulous funeral home owners who often use this lack of familiarity with the actual costs of their products and services to grossly overcharge the grieving family members of the recently deceased. One common scam is for funeral homes to insist that even direct cremations need to be made in one of the most expensive caskets, even when a much less expensive casket will do.

Another common funeral scam is for strangers to attend a funeral, then approach the grieving next of kin and insist the deceased owed them a substantial amount of money.

Telemarketing

This generation of older Americans is accustomed to buying things over the phone, which leaves them vulnerable to scammers calling them and offering to sell them bogus products or services over the phone. The problem with these scams is they are incredibly hard to trace. Once the payment information has been provided, the scammer is essentially able to take the money and run, and to make matters worse, the name and phone number of the target is often shared with other scammers, so the same person is often scammed multiple times before they even realize it.

Whether you want to help protect your aging loved one from scams, or just the normal hazards of aging (or both), we at Stillwater Senior Living are here to help. Just reach out now to see how we can help your loved ones age as safely and comfortably as possible.

6 Things You Need to Know About Parkinson’s Disease

Things You Need to Know About Parkinson’s DiseaseA diagnosis of Parkinson’s disease is always scary, but it can be even more intimidating if you don’t know what the diagnosis really means. You might have heard of Parkinson’s causing tremors and mobility issues, but if that’s all you know about it, you probably have a lot of questions, especially if you or a loved one has recently been diagnosed with Parkinson’s disease. While we can’t tell you everything about the disease in a blog post, we can give you an idea of some of the things you can expect from a Parkinson’s diagnosis.

  • Early Warning Signs

While tremors and mobility issues are probably the most well-known symptoms of Parkinson’s disease, they’re not the only indications that something might be wrong. Before the disease reaches that stage, many patients experience loss of smell, constipation, vivid dreaming, and their handwriting might become very small.

  • Brain Cell Death

Cells in the substantia nigra section of the brain are responsible for producing dopamine, which helps the brain control movement of the body. When these brain cells start to die, Parkinson’s disease develops, and it is the reduced levels of dopamine in the brain that lead to the tremors and loss of motor control that tend to characterize Parkinson’s disease.

  • Unknown Causes

No one knows what causes Parkinson’s disease. Based on what we know so far, the best guess scientists can make is that it’s a combination of environmental factors and genetic predisposition, but so far the exact causes of Parkinson’s disease remain a medical mystery that has yet to be solved.

  • How Is Parkinson’s Diagnosed?

Because Parkinson’s develops when certain brain cells start to die, it’s difficult to diagnose when the patient is still living. In order to diagnose a patient with Parkinson’s disease, a doctor would need to conduct a physical exam, as well as a variety of tests to determine whether two of the four main symptoms are present: tremors/shaking, slow movements, rigid limbs and/or torso, and difficulty balancing.

  • When Is Parkinson’s Disease Diagnosed?

The average age of patients who experience the onset of Parkinson’s disease is 62. If the patient is less than 50 years old at the time of their Parkinson’s diagnosis, it’s known as young-onset or early-onset Parkinson’s disease.

  • Treatment

As with Alzheimer’s and dementia, there is no cure for Parkinson’s, although the progression of the disease can be slowed down with the help of drugs that can mimic, or even replace dopamine. Exercise is also a critical factor for managing the disease and mitigating the effects of the loss of mobility and balance caused by the disease. In some cases, deep brain stimulation surgery has also proven effective in combatting the disease.

Whether you or your loved one is suffering from reduced mobility, cognitive decline, or both, we can come up with a plan to help them here at Stillwater Senior Living. Everything from our Senior Messages to our new Lakeside Memory Care Neighborhood is designed to help our residents age in comfort and with dignity.

Who Benefits from Assisted Living?

benefits of assisted living

There are a lot of misconceptions about assisted living, and while many of those misconceptions tend to focus on the perceived drawbacks of assisted living, the benefits of assisted living also tend to get overlooked. Specifically, people don’t always talk about who can benefit from assisted living, which is too bad because the answer is much more specific than just “old people.”

We’re going to clear up some of those misconceptions in this article, not only by going over the benefits assisted living provides, but by explaining who benefits from assisted living.

People with Arthritis Can Benefit from Assisted Living

Arthritis is much more than a mild annoyance that comes with getting older. Not only can it become extremely painful, but it can be debilitating, preventing range of movement, which inhibits those affected from being able to perform all sorts of daily tasks.

Assisted living helps those with arthritis by taking care of those daily tasks for them so they can still have food, clean clothes, and clean living quarters, no matter how their range of motion is affected by their arthritis.

People Who Are Isolated Can Benefit from Assisted Living

One of the most important benefits of assisted living that gets overlooked is the social aspect. As we age, our friends and peers die off and our children move out and build lives of their own. As many as 35% of adults aged 45 and older report feeling lonely, and their risk of loneliness and social isolation only increases as they age. Those feelings of being cut off from society and loved ones lead to an increased risk of depression and associated mental disorders, as well as chronic illness.

By contrast, not only are people in assisted living checked up on by staff and nurses, they are also surrounded by their peers, many of whom have been through and are going through similar life events. Assisted living communities also tend to organize social events for their residents to encourage them to get out of their rooms and mingle with other residents, thereby fostering their personal relationships and mental wellbeing.

Family Can Benefit from Assisted Living

While there are certainly many benefits to being a caregiver, especially to a loved one, there’s no denying that it can also be stressful and overwhelming. For those already juggling kids and a career, taking on the responsibility of caring for an aging loved one isn’t always an option, and that’s where assisted living can help.

We can make sure a staff of professionals are caring for your loved one around the clock so you can continue to show up in all the other aspects of your life. By letting us take the burden of caregiving off your shoulders, you’ll also be better able to enjoy the time you spend visiting your loved one because it can be spent on quality time, rather than trying to make sure you’re providing the care they need.

If you’ve been considering assisted living, but you’re not sure if it’s right for you or your loved one, reach out now so we can start a conversation about the benefits we provide to our residents and their families at Stillwater Senior Living.

What Is Elder Law and How Can It Help You?

elder lawAs if all the complications of aging weren’t confusing enough on their own, now there’s another thing to deal with: elder law. What is it? How can you tell if you need it?

Rather than making things more confusing, the goal of elder law is actually to simplify the process by guiding people through many of the most complicated aspects of aging. Elder law is not a specific brand of the law by itself. Instead, it covers a broad range of topics generally faced by older Americans, including healthcare, Medicare/Medicaid, estate planning, probate, power of attorney, etc. In this article, we’ll go over some of the most important aspects of the law covered by elder law and how you can use it to your advantage as you and your loved ones age.

Elder Law Can Help You Navigate Healthcare

The American healthcare system is confusing even when you’re in your prime and require little or no medical attention. As we age, not only do we need more care, but the process of getting that care gets increasingly complicated. Instead of just dealing with one health insurance provider, you might have to navigate Medicare and/or Medicaid, as well as any health insurance company providing supplemental insurance.

Then there’s long-term care insurance, which can help pay for things like in-home healthcare or assisted living.

The simplest way to cover these costs is simply to pay out of pocket, but that option is too pricey for many people, in which case a qualified elder law attorney can help them navigate all the steps required to get the coverage they need.

Elder Law Can Help You with Your Estate Planning

Our estate planning needs also tend to change as we age. While a qualified financial planner can help protect your assets from taxes so your dependents and beneficiaries aren’t left with a tax burden when you’re gone, as we get older, we’re more likely to need long-term care and/or assisted living, and that’s where elder law comes in. Elder law takes a more holistic approach to your finances by helping you set aside funds and assets for your loved ones while making sure your healthcare needs are not neglected.

Too many people make the mistake of assuming they’ll never need long-term care or assisted living, and they fail to account for it in their financial planning. Elder law can help prevent you from making that mistake to ensure both you and your loved ones are covered.

Elder Law Can Help You Navigate Power of Attorney

Your power of attorney is the person capable of making financial and medical decisions for you when you are no longer capable of making them yourself, but there are different kinds of power of attorney. In addition to helping you make sure only someone you trust is granted your power of attorney, elder law can also help you protect your ability to make decisions for yourself as much as possible. For example, a “springing” power of attorney means the rights of your durable power of attorney don’t lock down until certain requirements have been met, such as a specific medical diagnosis.

If you have questions about elder law and/or assisted living, we’re happy to help. Reach out now to start a conversation.