What Kind of a Lifestyle Can I Expect in Senior Living?

What Kind of a Lifestyle Can I Expect in Senior LivingThere is a common misconception that moving into senior living means giving up all your freedom, when in fact the goal of senior living is the exact opposite. Senior living is designed to help people who struggle to perform the daily tasks necessary to take care of themselves continue to live their best life as they age. If you still find yourself wondering, “What, exactly, does that mean?” We are going to break down some of the aspects of senior living you can expect if you decide to move in.

Help with Daily Tasks

One of the most basic services senior living offers is help with daily tasks. Whether you need help doing laundry, washing dishes, or remembering to take your medication every day, the staff of senior living communities are there to help you with those tasks.

At the same time, we want our residents to maintain as much of their independence as possible, which means we help with the tasks you struggle with, but you continue performing the daily tasks that are still manageable for you. For example, if you need help preparing your meals, but have no problems washing dishes, we can help you cook, then leave you to enjoy your meal and clean up afterwards.

Transportation

Whether you need to run errands or just want to go visit friends and family, there is no reason that living in a senior living community should stop you from moving about as you please. Our residents at Stillwater Senior Living can drive themselves for as long as they are able to do so. For those who are no longer capable of driving, we provide transportation to get them anywhere they might need or want to go.

Social Activities

One of the biggest benefits of senior living communities is the chance to socialize with other people in your age group. Most senior living communities offer various classes and organized group activities that, not only keep you physically and mentally stimulated, but also make it easy for you to interact with your fellow senior living residents. Classes and group activities are a great way to break the ice and take the pressure off making new friends.

Exercise

Most senior living communities also offer opportunities for exercise, either on your own or as part of a group. Staying active only becomes more important as we get older, so residents of senior living communities are always encouraged to take advantage of their community’s gym and exercise classes as much as possible.

Pets

Your pets are members of your family, so every pet owner wants to know if they can take their pets with them when they move into senior living. The answer varies from one community to the next, so if taking your pet with you is important, that is something you will need to investigate before deciding which senior living community is right for you.

At Stillwater Senior Living, we love animals and encourage our residents to bring their pets along when they join our community. As far as we are concerned, once you join our community, so does your pet.

If you have any other questions about what it is like to live here, do not hesitate to reach out. We are always happy to chat.

What Are the Requirements for Assisted Living?

Requirements for Assisted LivingMaking the decision to move into assisted living is never easy, regardless of whether you are making the decision for yourself or a loved one. But before you can even consider whether it is time to move into assisted living, you first need to determine whether you qualify. The following are some of the requirements for assisted living.

You Need Help with Daily Tasks

Just because you forgot to bring in the mail once or twice does not mean you qualify for assisted living. But if daily tasks like doing laundry or cooking and cleaning becomes a struggle, that is when it becomes time to look into assisted living.

You Do Not Need Constant Monitoring

Assisted living is not the same as memory care. Some assisted living communities do offer memory care, but it is usually a separate part of the building, with different services and amenities from those offered in assisted living. Applicants will be tested by the staff before being accepted to determine whether they need assisted living or memory care.

You Do Not Have Extensive Medical Needs

Assisted living communities are not the same as nursing homes. While assisted living communities offer services to help you perform daily tasks, nursing homes are available to those who are healing from an injury, surgery, or a severe illness. Nursing homes can offer a higher level of medical care than assisted living communities.

How Are the Requirements for Assisted Living Determined?

Most assisted living communities have an application process that helps them determine whether someone is eligible for assisted living.

Once an application has been accepted, someone from the assisted living community will conduct an assessment to determine the type and level of care you or your loved one needs. The assessment usually includes things like

  • Getting a list and schedule of medications, as well as determining how much help is needed when taking medications;
  • Assessing mental condition to determine whether memory care is needed;
  • Sensory assessments to determine whether and how well you or your loved one can see and hear.

Creating a Care Plan

Once the assessment has been conducted, the assisted living community will come up with a care plan detailing the amount of care you or your loved one will need. This ensures that each resident has a customized care plan catered to them and their needs. There is no such thing as a cookie-cutter approach to assisted living. The aging process is different for everyone, and the level of care you receive in assisted living should reflect that.

When Spouses Need Different Levels of Care

Older Americans who are married often worry about getting separated from their spouse when they need different levels of care. One of the great things about assisted living is its flexibility. Spouses can continue to live together while receiving different levels of care. They will even be billed separately so the spouse with fewer needs does not have to worry about getting charged for the more extensive care provided to their spouse.

Applying for assisted living is not as easy or straightforward as it might seem, but we are always happy to walk you through the process. If you have any questions about the requirements for assisted living, just reach out now to start the conversation.

3 Tips for Making the Most of a Day Out with a Loved One Who Lives in Assisted Living

Making the Most of a Day Out with a Loved One Who Lives in Assisted LivingMany people are not aware that, if they have a family member who lives in assisted living, they can take that loved one out of assisted living to visit with friends and family, or just enjoy being out and about for a day. While there is a misconception that moving into assisted living means giving up your freedom, the truth is just the opposite – our job is to help you with the day-to-day tasks you currently struggle with so you can continue living life to the fullest, including going shopping and eating out. This is especially common as the holidays approach and residents of assisted living leave to spend time with their families.

If you are getting ready to take your loved one out of assisted living for a day and you are wondering how you can be sure to make the most of your time together, we have some tips for you.

1)   Get Updated on Medication Schedules

If your loved one is taking any medication, make sure you are up to date on everything they are taking and when they need to take what so you can remind them. This includes making sure you have all their medications before you leave, and definitely plan to stay out longer than you think you will be out. For example, if you expect to be back in time for them to take their mid-afternoon medication, take that medication with you anyway in case you get delayed. Better to be overstocked than to run into an issue where you need a medication you do not have on hand.

2)   Limit Your Activities

Getting out and walking around is a great way to get some exercise in, and while we are all for everyone (especially our residents) getting their daily exercise, it is important to keep in mind that older Americans tend to have lower energy levels and are less able to spend time on their feet than they once were, so make sure you plan plenty of breaks in your day out. For example, instead of shopping all day, you can plan to visit a few stores before stopping at a café to grab a snack and sit down for a while. Then you can visit a few more stores before going to a movie so you can sit and eat popcorn for a couple hours.

If you are doing a lot of shopping (for example, if you decide to take your family member out for some holiday shopping), make sure you have a plan for handling lots of heavy bags. This might mean you have to make frequent trips to your car to drop off packages before moving on to the next shop.

If you have not spent a significant amount of time with your loved one for a while, talk to the nurses before you leave about their activity level so you have an idea of how much activity they can handle before they need a break. And of course, keep an eye on your family member throughout the day. Even if they say they feel fine, pay attention if they are lagging behind you or the rest of the group, or if their breathing becomes labored.

 

This time of year, dressing appropriately means bringing layers. It might be cold enough to warrant a sweater in the morning, warm enough to ditch the sweater in the afternoon, then cool enough to wear a jacket in the evening. Take a look at the weather prediction before you head out and make sure you and your loved one have all the right clothing to keep you comfortable all day long, no matter what the weather decides to do.

Every assisted living community has their own rules and procedures when it comes to planning days out for their residents, so be sure to check with the assisted living community where your family member lives before you start making plans.

If you want to know what our policies are, just reach out to get the conversation started.

5 Benefits of Exercise for Older Americans

benefits of exerciseThe benefits of exercise in general are pretty well known, but exercise can be especially beneficial for older Americans as they age. If you are not familiar with the specific benefits exercise has to offer older Americans, here are some of the biggest reasons to stay active as long as possible.

1)   Boosts Immune Function

Most people know that we all tend to be more vulnerable to disease as we get older. While staying active cannot guarantee that you will never get sick, it has been proven to improve immune function and help your body fight off disease. Those who exercise regularly are less likely to get sick compared to their less active counterparts, and when they do get sick, the severity of their symptoms is usually much less than what their less active counterparts experience.

2)   Boosts Mood

When we feel better physically, we tend to feel better mentally. Not only does this improve our mood, but it also tends to be effective in combatting serious mental illnesses, such as anxiety and depression, both of which tend to affect older Americans at increasing rates.

3)   Boosts Balance

One of the things we worry about most with older Americans is that they will fall and suffer a serious injury. Regular exercise improves balance, making falls less likely.

4)   Builds Bone and Joint Strength

Strength training helps keep bones and joints strong. Not only does this allow older Americans to continue doing all kinds of things as they age (including lifting and carrying grandchildren), it also reduces the chances they will suffer a serious injury if they lose their balance and fall.

Joint pain is also a common complaint among older Americans and strength training is a great way to build and maintain strong joints and tendons, as well as reduce inflammation, so joint pain becomes a thing of the past.

You do not need heavy weights for strength training. Squats and pushups will do the trick, even if you have to do your pushups on your knees.

5)   Social Engagement

Working out alone is always an option, but most of us find we are more likely to exercise if we have a buddy. Not only can our workout buddy hold us accountable to our exercise goals, they can also make the process of working out more enjoyable. The only thing better than a walk in the woods or a bike ride along the water is a walk or bike ride with a friend to share the journey.

At Stillwater Senior Living, we are committed to providing our residents with plenty of opportunities for exercise, both inside and outside. Whether our residents want to exercise on their own or with a group of other residents, inside or outside, we can accommodate their needs. If you want to know more about our residents’ exercise options (or any other aspect of living here at Stillwater Senior Living) we are always happy to chat. Reach out now to schedule your free consultation.

What If My Spouse Needs Assisted Living but I Do Not?

Navigating the different stages of aging can be hard enough, even if you have a spouse or partner to share the journey with you, but what if you reach a point where your aging journeys diverge? For example, what if one of you starts losing track of bills, or losing your balance easily but the other is still strong and healthy enough to care for themselves? If you have run into the situation where your spouse needs assisted living, but you do not, there are a few different ways you can choose to handle the situation.

Become a Caregiver

One option is for you to become a caregiver for your spouse, but that is not always the best choice. Becoming a caregiver is a full-time job and it requires a specific set of skills. If you are not able to provide your partner with the level of care they need, then it might be time to start looking for an assisted living community.

Aging Together, But Living Separately

Another option is for the spouse in need of assisted living to move into assisted living on their own while you remain at home. This option is not for everyone and should only be considered if the assisted living community is near enough to your home that you can visit your spouse often. Frequent visits can reduce separation anxiety, which eases the transition from their former home to their new home in assisted living.

Living Together in Assisted Living

Some assisted living communities (like Stillwater Senior Living) allow residents’ spouses to live with them even if the spouse does not need assisted living. The healthier spouse is not charged for assisted living services they are not using, and they get to continue living with the love of their life and taking care of them when they can. This is the ideal situation for most couples in different stages of the aging process because they get to stay together. Not only does that help keep both of them happy and healthy, but it also eases the transition to assisted living.

Different Levels of Care

While we have primarily focused on one spouse needing assisted living while the other does not need any assistance, it is important to remember that another common occurrence is both spouses needing different levels of assisted living. Maybe one just needs help performing certain chores, while the other keeps forgetting to take their medication or pay their bills.

Many assisted living communities (including Stillwater Senior Living) allow spouses to live together while receiving different levels of care. Each spouse is charged for the care they receive, so if your spouse needs more assistance on a daily basis than you do, you will not have to worry about your bill going up based on their needs.

At Stillwater Senior Living, we recognize that every resident has their own level of need and their own, unique aging process. And every couple is just as unique, which is why we work so hard to cater our services to your individual needs. If you have been wondering if assisted living is right for you, reach out now so we can talk about the benefits Stillwater Senior Living has to offer.

Do I Need Assisted Living or Memory Care?

assisted living or memory careThere are some distinct differences between assisted living and memory care, so if you or a loved one is no longer able to live on their own, it might be time to consider whether you need assisted living or memory care. But that can be easier said than done. If you are unsure how to determine whether you need assisted living or memory care, we can go through some questions to help clarify which type of care you or your loved one needs.

How Much and What Type of Assistance Do You Require?

If you just need help with certain chores around the house, some medication reminders, or assistance with getting dressed, then you may be appropriate for assisted living.

If you keep misplacing things, losing your concentration or maybe you are confused where you are, then you would benefit in a memory care environment.

Not only do memory care communities offer an extra level of care from staff, they also include other precautions built into the residents’ surroundings to help them stay safe. These precautions include door alarms/sensors to alert staff when a resident is wandering by an exit door and is re-directed to their room or common area.  Communities that specialize in dementia are designed to increase safety for residents, but they also enable them to live more independently, and focus on what they can do, will do, or what they might enjoy doing.

Which Activities Do You Need?

Both assisted living and memory care communities offer a variety of activities to keep their residents as engaged and active as possible for as long as possible. While assisted living offers activities that entertain residents and encourage them to stay active and interact with each other, memory care offers activities that are designed to stimulate residents’ minds and support their mental health, for a more person-centered care.

Patients with dementia are more likely to feel anxious when encountering new situations and stimuli, so memory care communities are more catered to each resident and their abilities to encourage purpose and enjoyment. Assisted living might introduce off-site experiences to their residents as a way of keeping them entertained and engaged in the community, as well as more social interactions and thought-provoking games on site.

At Stillwater Senior Living, our new memory care neighborhood is designed to keep residents safe while slowing the progression of their disease as much as possible. We do this through a combination of observation, recognizing what stage their dementia progression has reached, and giving them purpose, keeping them happy, healthy, and safe. In our assisted living community, where many residents feel that their independence has been taken away, we encourage them to be a part of the outside community with volunteer opportunities, but also, engage them in activities that they loved as a mature adult.

Tips for Starting the New Year Off Right in Assisted Living

starting the new year off rightJanuary provides a fresh start for us to get a whole new year right. It is an incredible time of opportunity, but good years rarely happen by accident. We need to set our intentions for the year and make a plan to ensure 2022 will be the best year ever!

If you are kicking off the new year in assisted living, we have a few ideas for how you can make this year extra special.

Celebrate

Just like we celebrate our birthday each year to mark the fact that we made it through another year, celebrating New Year’s Day is just as important. You don’t have to stay up until midnight if you are not a night owl, but enjoying a glass of champagne (or sparkling cider) and/or your favorite snack is a great way to celebrate the fact that you made it through another year and you’re ready to take on 2022.

Reflect

One of the great things about New Year’s Day is it gives us time to reflect on the past year. What are we proud to have accomplished in the past year? What do we wish we could have done better? What were some of our favorite moments?

Make New Year’s Resolutions

Once you have reflected on the past year, it is time to look to the year ahead, and New Year’s Day is great because it is a time of transition that allows us to both look back on one year while looking ahead to the next year. Take some time to think about what you want the next year to look like, and then what you can do to make that happen.

Take Another Look at Your Bucket List

While we tend to hear a lot of people talking about new year’s resolutions in January, it is important to remember that it is also a great time to dust off that bucket list. Did you check anything off your list in the past year? Do you have anything else you still want to do? Have you thought of new things you want to add to the list? No one says our bucket list has to be written in stone, so if you have decided against some of the things on your bucket list or you want to add to it, remember that it is your list to do with as you please. If there are things on there you still have not checked off, add them to your new year’s resolutions for 2022.

Spend Time with Loved Ones

Last, but never least, making time to celebrate with loved ones is always a crucial ingredient to making any holiday special. Whether It is New Year’s Day or just making time to be present with them throughout the year (or both) January is a great time to incorporate the ones you love most into all your celebrations for the year.

Whether you are currently in assisted living, or considering making the transition, we can answer all your questions for you. Just reach out now to talk to a professional about how assisted living can improve your quality of life.

How Assisted Living Can Help You Age Gracefully

Assisted Living Can Help You Age GracefullyOne of the biggest misconceptions about assisted living is that it means losing your dignity, but it is just the opposite. Assisted living is designed to help residents live as freely as possible for as long as possible while maintaining their dignity. If you are on the fence about assisted living, just consider these facts about how assisted living helps its residents age more gracefully.

Keeping You Active

Exercise is one of the most important ingredients to maintaining good health, especially as we age, yet many of us still find it difficult to make the time to exercise or to find the right equipment (or go someplace that has the right equipment).

Assisted living makes maintaining an active lifestyle easy by providing all the equipment for you, plus scheduled classes and activities. We can even modify activities so everyone can participate regardless of their physical abilities or skill level.

Providing group activities also makes residents much more likely to participate. Joining in a class that all your friends are taking is much easier than getting up and exercising by yourself.

Keeping You Social

One of the biggest benefits of assisted living is the social aspect. As older Americans age and watch their friends and family either die or move out of town and on with other aspects of their lives, loneliness and depression are major risk factors. By contrast, assisted living residents are constantly surrounded by people their own age with social activities planned for them. If you are someone who likes to be around other people, but does not like to plan events or send out invitations, you do not have to worry about any of that in assisted living. We take care of all the planning so all you have to do is show up and enjoy yourself.

Keeping You Free

The misconception that assisted living restricts your freedom could not be further from the truth. On the contrary, we help ensure our residents’ freedom by providing cars for those who can drive, and for those who cannot drive we can provide a driver to take you anywhere you want to go. You can still run your own errands and meet friends and family for coffee or lunch any time you want. We will not stop you – we will help you.

Keeping You Healthy

Eating right is also crucial to staying healthy, but it can be much easier said than done when there are so many tempting goodies and so much conflicting information about what is and is not healthy. Assisted living communities have nutritionists on staff who have been educated on all the vitamins and minerals our bodies need to stay strong – and which foods contain those nutrients. They can help you avoid confusion and keep on track to eat healthy when you are tempted by junk food.

If you have been thinking about assisted living, but you are wary because of all the misinformation about assisted living out there, why not talk to an assisted living professional? Reach out now and we can clear up any misconceptions you might have and explain how moving into assisted living could end up being the best thing you have ever done.

5 Ways to Ring in the New Year in Assisted Living

ring in the new yearCelebrating the end of one year and welcoming the beginning of another has a lot of meaning. It has to do with taking stock of what we did over the past year and what we hope for in the year to come. We all have much to look forward to as we start a new year, so let us take a look at some of the best ways to ring in the new year in assisted living.

Get Crafty

Crafts are always a big hit at assisted living communities, so rather than buying headbands for the new year, why not make your own? The best part is that it allows everyone to personalize their own headband with their own shapes and colors. You can even choose to apply glitter or make fun patterns out of different materials and/or paper of different colors.

Write Wishes for the New Year

The past couple of years have been tough of everyone, but rather than focusing on what went wrong, how about we focus on the things we want to go right in the year to come? It is a great way to maintain a positive mindset, which is important at all stages of life.

Play Games

Games are always a great way to bring people together, especially since there are games you can play to include people of all ages. If you want something for the adults and older kids, why not a challenging game of Scrabble? If you have younger kids, you might want to stick with something like Chutes and Ladders or Pretty, Pretty Princess, which has the added bonus of getting you all dressed up just in time to ring in the new year!

Eat Breakfast for Dinner

One of the best things about the holidays is that it gives you a chance to switch up your routine. Eating breakfast for dinner can be a fun way to do that, especially since celebrating the new year often involves staying up late. Sometimes some sugary breakfast food can provide that extra boost of energy needed to make it all the way to midnight, especially if it comes with a cup of coffee or tea.

Travel the World … at Home

Themed parties are always a hit, so if you want your New Year’s celebration to be extra special this year, you can “travel” to France by making crepes, coq au vin, and café au lait. You can also buy croissants from a local bakery and snack on them all day long.

If you would rather “travel” to Italy, be sure to include some espresso, artisan pasta, maybe even a good chianti.

You can make the adventure extra fun by putting up photos of your desired locale all over your walls to help everyone feel like they are really there.

We are always excited to ring in the new year with our residents, so if you need any more ideas on how to celebrate with the older Americans in your life, just reach out and ask. We have more than a few ideas, and we are always happy to help.

Practicing Gratitude in Assisted Living

Practicing Gratitude in Assisted LivingThere’s no denying that the past two years have been especially trying for us all, which can make it difficult to practice gratitude, either for Thanksgiving, or as a regular practice throughout the year. Nevertheless, we all have things for which we can be grateful, and it’s important to remember those things, because practicing gratitude has been shown to reduce stress and depression while improving sleep and immune function. If you’re struggling to come up with ways to practice gratitude this year, especially with the older Americans in your life, we have a few ideas to help you turn that around and start experiencing the benefits of practicing gratitude.

Keep a Gratitude Journal

The benefits of gratitude journals have long been recognized by professionals and laypeople alike. Taking just a few minutes every day to remember all the things you’re grateful for can switch your brain from a negative thought pattern to a positive thought pattern almost instantaneously. As a bonus, writing things down helps you remember them better, so you can hold onto the good feelings promoted by your gratitude.

If you and your loved one in assisted living are both new to gratitude journals, you can suggest starting your gratitude journals together. You can check in with each other at the end of each day or week to make sure you’ve both been writing in your journals and to share with each other some of the things you wrote down in your gratitude journal since the last time you spoke.

Write Thank-You Notes or Make Phone Calls

While writing down the things we’re grateful for in a journal for our own use is a great first start, too often we forget to tell the people in our lives how much they mean to us. So if you find yourself writing in your journal how grateful you are to have someone in your life or something they did for you, take some time to call them and let them know. Alternatively, you can send them a thank-you note so they have something to hang on their fridge that reminds them of you.

Enjoy Your Favorite Thanksgiving-Themed Movies

Movies are often treasured because they have the power to awaken certain emotions within us. What those emotions will be will depend on the movie and the life experience we bring when watching the movie, but many Thanksgiving-themed movies have the power to make us feel all warm and fuzzy inside, so if that’s what you’re going for this year, here’s what we think you should watch:

-A Charlie Brown Thanksgiving: Get in touch with your inner child this year with Charlie Brown and Snoopy as they get their table ready for a Thanksgiving feast to serve their friends. Regardless of your age, it’s hard to argue with the heart-warming effects of a Charlie Brown movie.

-Home for the Holidays: Need a laugh? This classic movie about a family of misfits coming together for Thanksgiving is sure to give you all the good belly laughs you need this holiday season.

-Addams Family Values: If you and your loved one like the Addams Family, you’ll love this comedic take on a golddigger tearing a family apart, starring some of the best comedic actors of the 1990s.

-Planes, Trains, and Automobiles: This comedy of errors starring Steve Martin and John Candy is another crowd pleaser with just the right mixture of laughs and heartfelt moments.

If you need some more ideas to help you give thanks with your loved one in assisted living this year, don’t hesitate to reach out. We have lots of ideas, and we’d love to share them all with you.

At Stillwater Senior Living, we always look forward to celebrating Thanksgiving. Want to know what we are doing to celebrate the holidays this year? Just reach out and ask us. We would love to tell you how you can be a part of the celebration this year.