5 Benefits of Exercise for Older Americans

benefits of exerciseThe benefits of exercise in general are pretty well known, but exercise can be especially beneficial for older Americans as they age. If you are not familiar with the specific benefits exercise has to offer older Americans, here are some of the biggest reasons to stay active as long as possible.

1)   Boosts Immune Function

Most people know that we all tend to be more vulnerable to disease as we get older. While staying active cannot guarantee that you will never get sick, it has been proven to improve immune function and help your body fight off disease. Those who exercise regularly are less likely to get sick compared to their less active counterparts, and when they do get sick, the severity of their symptoms is usually much less than what their less active counterparts experience.

2)   Boosts Mood

When we feel better physically, we tend to feel better mentally. Not only does this improve our mood, but it also tends to be effective in combatting serious mental illnesses, such as anxiety and depression, both of which tend to affect older Americans at increasing rates.

3)   Boosts Balance

One of the things we worry about most with older Americans is that they will fall and suffer a serious injury. Regular exercise improves balance, making falls less likely.

4)   Builds Bone and Joint Strength

Strength training helps keep bones and joints strong. Not only does this allow older Americans to continue doing all kinds of things as they age (including lifting and carrying grandchildren), it also reduces the chances they will suffer a serious injury if they lose their balance and fall.

Joint pain is also a common complaint among older Americans and strength training is a great way to build and maintain strong joints and tendons, as well as reduce inflammation, so joint pain becomes a thing of the past.

You do not need heavy weights for strength training. Squats and pushups will do the trick, even if you have to do your pushups on your knees.

5)   Social Engagement

Working out alone is always an option, but most of us find we are more likely to exercise if we have a buddy. Not only can our workout buddy hold us accountable to our exercise goals, they can also make the process of working out more enjoyable. The only thing better than a walk in the woods or a bike ride along the water is a walk or bike ride with a friend to share the journey.

At Stillwater Senior Living, we are committed to providing our residents with plenty of opportunities for exercise, both inside and outside. Whether our residents want to exercise on their own or with a group of other residents, inside or outside, we can accommodate their needs. If you want to know more about our residents’ exercise options (or any other aspect of living here at Stillwater Senior Living) we are always happy to chat. Reach out now to schedule your free consultation.

What If My Spouse Needs Assisted Living but I Do Not?

Navigating the different stages of aging can be hard enough, even if you have a spouse or partner to share the journey with you, but what if you reach a point where your aging journeys diverge? For example, what if one of you starts losing track of bills, or losing your balance easily but the other is still strong and healthy enough to care for themselves? If you have run into the situation where your spouse needs assisted living, but you do not, there are a few different ways you can choose to handle the situation.

Become a Caregiver

One option is for you to become a caregiver for your spouse, but that is not always the best choice. Becoming a caregiver is a full-time job and it requires a specific set of skills. If you are not able to provide your partner with the level of care they need, then it might be time to start looking for an assisted living community.

Aging Together, But Living Separately

Another option is for the spouse in need of assisted living to move into assisted living on their own while you remain at home. This option is not for everyone and should only be considered if the assisted living community is near enough to your home that you can visit your spouse often. Frequent visits can reduce separation anxiety, which eases the transition from their former home to their new home in assisted living.

Living Together in Assisted Living

Some assisted living communities (like Stillwater Senior Living) allow residents’ spouses to live with them even if the spouse does not need assisted living. The healthier spouse is not charged for assisted living services they are not using, and they get to continue living with the love of their life and taking care of them when they can. This is the ideal situation for most couples in different stages of the aging process because they get to stay together. Not only does that help keep both of them happy and healthy, but it also eases the transition to assisted living.

Different Levels of Care

While we have primarily focused on one spouse needing assisted living while the other does not need any assistance, it is important to remember that another common occurrence is both spouses needing different levels of assisted living. Maybe one just needs help performing certain chores, while the other keeps forgetting to take their medication or pay their bills.

Many assisted living communities (including Stillwater Senior Living) allow spouses to live together while receiving different levels of care. Each spouse is charged for the care they receive, so if your spouse needs more assistance on a daily basis than you do, you will not have to worry about your bill going up based on their needs.

At Stillwater Senior Living, we recognize that every resident has their own level of need and their own, unique aging process. And every couple is just as unique, which is why we work so hard to cater our services to your individual needs. If you have been wondering if assisted living is right for you, reach out now so we can talk about the benefits Stillwater Senior Living has to offer.

Do I Need Assisted Living or Memory Care?

assisted living or memory careThere are some distinct differences between assisted living and memory care, so if you or a loved one is no longer able to live on their own, it might be time to consider whether you need assisted living or memory care. But that can be easier said than done. If you are unsure how to determine whether you need assisted living or memory care, we can go through some questions to help clarify which type of care you or your loved one needs.

How Much and What Type of Assistance Do You Require?

If you just need help with certain chores around the house, some medication reminders, or assistance with getting dressed, then you may be appropriate for assisted living.

If you keep misplacing things, losing your concentration or maybe you are confused where you are, then you would benefit in a memory care environment.

Not only do memory care communities offer an extra level of care from staff, they also include other precautions built into the residents’ surroundings to help them stay safe. These precautions include door alarms/sensors to alert staff when a resident is wandering by an exit door and is re-directed to their room or common area.  Communities that specialize in dementia are designed to increase safety for residents, but they also enable them to live more independently, and focus on what they can do, will do, or what they might enjoy doing.

Which Activities Do You Need?

Both assisted living and memory care communities offer a variety of activities to keep their residents as engaged and active as possible for as long as possible. While assisted living offers activities that entertain residents and encourage them to stay active and interact with each other, memory care offers activities that are designed to stimulate residents’ minds and support their mental health, for a more person-centered care.

Patients with dementia are more likely to feel anxious when encountering new situations and stimuli, so memory care communities are more catered to each resident and their abilities to encourage purpose and enjoyment. Assisted living might introduce off-site experiences to their residents as a way of keeping them entertained and engaged in the community, as well as more social interactions and thought-provoking games on site.

At Stillwater Senior Living, our new memory care neighborhood is designed to keep residents safe while slowing the progression of their disease as much as possible. We do this through a combination of observation, recognizing what stage their dementia progression has reached, and giving them purpose, keeping them happy, healthy, and safe. In our assisted living community, where many residents feel that their independence has been taken away, we encourage them to be a part of the outside community with volunteer opportunities, but also, engage them in activities that they loved as a mature adult.

Tips for Starting the New Year Off Right in Assisted Living

starting the new year off rightJanuary provides a fresh start for us to get a whole new year right. It is an incredible time of opportunity, but good years rarely happen by accident. We need to set our intentions for the year and make a plan to ensure 2022 will be the best year ever!

If you are kicking off the new year in assisted living, we have a few ideas for how you can make this year extra special.

Celebrate

Just like we celebrate our birthday each year to mark the fact that we made it through another year, celebrating New Year’s Day is just as important. You don’t have to stay up until midnight if you are not a night owl, but enjoying a glass of champagne (or sparkling cider) and/or your favorite snack is a great way to celebrate the fact that you made it through another year and you’re ready to take on 2022.

Reflect

One of the great things about New Year’s Day is it gives us time to reflect on the past year. What are we proud to have accomplished in the past year? What do we wish we could have done better? What were some of our favorite moments?

Make New Year’s Resolutions

Once you have reflected on the past year, it is time to look to the year ahead, and New Year’s Day is great because it is a time of transition that allows us to both look back on one year while looking ahead to the next year. Take some time to think about what you want the next year to look like, and then what you can do to make that happen.

Take Another Look at Your Bucket List

While we tend to hear a lot of people talking about new year’s resolutions in January, it is important to remember that it is also a great time to dust off that bucket list. Did you check anything off your list in the past year? Do you have anything else you still want to do? Have you thought of new things you want to add to the list? No one says our bucket list has to be written in stone, so if you have decided against some of the things on your bucket list or you want to add to it, remember that it is your list to do with as you please. If there are things on there you still have not checked off, add them to your new year’s resolutions for 2022.

Spend Time with Loved Ones

Last, but never least, making time to celebrate with loved ones is always a crucial ingredient to making any holiday special. Whether It is New Year’s Day or just making time to be present with them throughout the year (or both) January is a great time to incorporate the ones you love most into all your celebrations for the year.

Whether you are currently in assisted living, or considering making the transition, we can answer all your questions for you. Just reach out now to talk to a professional about how assisted living can improve your quality of life.

How Assisted Living Can Help You Age Gracefully

Assisted Living Can Help You Age GracefullyOne of the biggest misconceptions about assisted living is that it means losing your dignity, but it is just the opposite. Assisted living is designed to help residents live as freely as possible for as long as possible while maintaining their dignity. If you are on the fence about assisted living, just consider these facts about how assisted living helps its residents age more gracefully.

Keeping You Active

Exercise is one of the most important ingredients to maintaining good health, especially as we age, yet many of us still find it difficult to make the time to exercise or to find the right equipment (or go someplace that has the right equipment).

Assisted living makes maintaining an active lifestyle easy by providing all the equipment for you, plus scheduled classes and activities. We can even modify activities so everyone can participate regardless of their physical abilities or skill level.

Providing group activities also makes residents much more likely to participate. Joining in a class that all your friends are taking is much easier than getting up and exercising by yourself.

Keeping You Social

One of the biggest benefits of assisted living is the social aspect. As older Americans age and watch their friends and family either die or move out of town and on with other aspects of their lives, loneliness and depression are major risk factors. By contrast, assisted living residents are constantly surrounded by people their own age with social activities planned for them. If you are someone who likes to be around other people, but does not like to plan events or send out invitations, you do not have to worry about any of that in assisted living. We take care of all the planning so all you have to do is show up and enjoy yourself.

Keeping You Free

The misconception that assisted living restricts your freedom could not be further from the truth. On the contrary, we help ensure our residents’ freedom by providing cars for those who can drive, and for those who cannot drive we can provide a driver to take you anywhere you want to go. You can still run your own errands and meet friends and family for coffee or lunch any time you want. We will not stop you – we will help you.

Keeping You Healthy

Eating right is also crucial to staying healthy, but it can be much easier said than done when there are so many tempting goodies and so much conflicting information about what is and is not healthy. Assisted living communities have nutritionists on staff who have been educated on all the vitamins and minerals our bodies need to stay strong – and which foods contain those nutrients. They can help you avoid confusion and keep on track to eat healthy when you are tempted by junk food.

If you have been thinking about assisted living, but you are wary because of all the misinformation about assisted living out there, why not talk to an assisted living professional? Reach out now and we can clear up any misconceptions you might have and explain how moving into assisted living could end up being the best thing you have ever done.

5 Ways to Ring in the New Year in Assisted Living

ring in the new yearCelebrating the end of one year and welcoming the beginning of another has a lot of meaning. It has to do with taking stock of what we did over the past year and what we hope for in the year to come. We all have much to look forward to as we start a new year, so let us take a look at some of the best ways to ring in the new year in assisted living.

Get Crafty

Crafts are always a big hit at assisted living communities, so rather than buying headbands for the new year, why not make your own? The best part is that it allows everyone to personalize their own headband with their own shapes and colors. You can even choose to apply glitter or make fun patterns out of different materials and/or paper of different colors.

Write Wishes for the New Year

The past couple of years have been tough of everyone, but rather than focusing on what went wrong, how about we focus on the things we want to go right in the year to come? It is a great way to maintain a positive mindset, which is important at all stages of life.

Play Games

Games are always a great way to bring people together, especially since there are games you can play to include people of all ages. If you want something for the adults and older kids, why not a challenging game of Scrabble? If you have younger kids, you might want to stick with something like Chutes and Ladders or Pretty, Pretty Princess, which has the added bonus of getting you all dressed up just in time to ring in the new year!

Eat Breakfast for Dinner

One of the best things about the holidays is that it gives you a chance to switch up your routine. Eating breakfast for dinner can be a fun way to do that, especially since celebrating the new year often involves staying up late. Sometimes some sugary breakfast food can provide that extra boost of energy needed to make it all the way to midnight, especially if it comes with a cup of coffee or tea.

Travel the World … at Home

Themed parties are always a hit, so if you want your New Year’s celebration to be extra special this year, you can “travel” to France by making crepes, coq au vin, and café au lait. You can also buy croissants from a local bakery and snack on them all day long.

If you would rather “travel” to Italy, be sure to include some espresso, artisan pasta, maybe even a good chianti.

You can make the adventure extra fun by putting up photos of your desired locale all over your walls to help everyone feel like they are really there.

We are always excited to ring in the new year with our residents, so if you need any more ideas on how to celebrate with the older Americans in your life, just reach out and ask. We have more than a few ideas, and we are always happy to help.

Practicing Gratitude in Assisted Living

Practicing Gratitude in Assisted LivingThere’s no denying that the past two years have been especially trying for us all, which can make it difficult to practice gratitude, either for Thanksgiving, or as a regular practice throughout the year. Nevertheless, we all have things for which we can be grateful, and it’s important to remember those things, because practicing gratitude has been shown to reduce stress and depression while improving sleep and immune function. If you’re struggling to come up with ways to practice gratitude this year, especially with the older Americans in your life, we have a few ideas to help you turn that around and start experiencing the benefits of practicing gratitude.

Keep a Gratitude Journal

The benefits of gratitude journals have long been recognized by professionals and laypeople alike. Taking just a few minutes every day to remember all the things you’re grateful for can switch your brain from a negative thought pattern to a positive thought pattern almost instantaneously. As a bonus, writing things down helps you remember them better, so you can hold onto the good feelings promoted by your gratitude.

If you and your loved one in assisted living are both new to gratitude journals, you can suggest starting your gratitude journals together. You can check in with each other at the end of each day or week to make sure you’ve both been writing in your journals and to share with each other some of the things you wrote down in your gratitude journal since the last time you spoke.

Write Thank-You Notes or Make Phone Calls

While writing down the things we’re grateful for in a journal for our own use is a great first start, too often we forget to tell the people in our lives how much they mean to us. So if you find yourself writing in your journal how grateful you are to have someone in your life or something they did for you, take some time to call them and let them know. Alternatively, you can send them a thank-you note so they have something to hang on their fridge that reminds them of you.

Enjoy Your Favorite Thanksgiving-Themed Movies

Movies are often treasured because they have the power to awaken certain emotions within us. What those emotions will be will depend on the movie and the life experience we bring when watching the movie, but many Thanksgiving-themed movies have the power to make us feel all warm and fuzzy inside, so if that’s what you’re going for this year, here’s what we think you should watch:

-A Charlie Brown Thanksgiving: Get in touch with your inner child this year with Charlie Brown and Snoopy as they get their table ready for a Thanksgiving feast to serve their friends. Regardless of your age, it’s hard to argue with the heart-warming effects of a Charlie Brown movie.

-Home for the Holidays: Need a laugh? This classic movie about a family of misfits coming together for Thanksgiving is sure to give you all the good belly laughs you need this holiday season.

-Addams Family Values: If you and your loved one like the Addams Family, you’ll love this comedic take on a golddigger tearing a family apart, starring some of the best comedic actors of the 1990s.

-Planes, Trains, and Automobiles: This comedy of errors starring Steve Martin and John Candy is another crowd pleaser with just the right mixture of laughs and heartfelt moments.

If you need some more ideas to help you give thanks with your loved one in assisted living this year, don’t hesitate to reach out. We have lots of ideas, and we’d love to share them all with you.

At Stillwater Senior Living, we always look forward to celebrating Thanksgiving. Want to know what we are doing to celebrate the holidays this year? Just reach out and ask us. We would love to tell you how you can be a part of the celebration this year.

3 Ways to Make Assisted Living Less Scary for Your Loved One This Fall

relocating your aging parentsThe Spooky Season is in full swing, and whether you’re a lover of horror movies, or you’re more likely to hide under the covers during the scary parts, you probably prefer your horror in fiction rather than your day-to-day life. Nevertheless, most older Americans find the prospect of moving into assisted living to be a scary one, but of all the things you have to be afraid of these days, we don’t think moving into assisted living should be one of them. On the contrary, needing assisted living and not having access to it is one of our worst nightmares.

Whether you’re worried about moving into assisted living yourself, or you have a loved one you’re considering moving into assisted living, we have some tips to help make the transition less scary.

  • Choose the Right Assisted Living Community for You

Making sure you have the right assisted living community on your side can go a long way towards making you and/or your loved one feel better about the move. There are several things to consider when weighing the pros and cons of various assisted living communities including:

  • Cost: Money is far from the only consideration, but an assisted living community that meets all your needs can’t help you if it doesn’t fit into your budget. So, the first thing you need to do is take a good, hard look at your finances so you can determine your budget before you start looking at assisted living communities.
  • Location, location, location: Location is everything, but it’s important to remember that, just because an assisted living community is near your loved one’s current residence does not necessarily mean it’s right for them. They might want to move somewhere warmer, or they’ll want to move closer to their children or other family members so they can visit regularly. It can help to come up with a list ahead of time so you can check it against your various assisted living options to see which one meets the greatest number of your requirements/preferences.
  • Reviews: Reputation matters in everything from business to dating and the assisted living community you choose is no different. While we are always a proponent of good assisted living communities, the reality is that not all communities meet our high standards. The care of your loved one is too important to leave to chance, so do your due diligence ahead of time to make sure your loved one will be in good hands.

 

  • Allow Time for the Reality to Set In

Insisting that your loved one needs to move into assisted living right away is one of the best ways to make sure they dig in their heels and refuse to move. Instead of waiting until the last minute when your loved one absolutely needs assisted living, give them a heads up months, even years in advance of when you actually need them to move into assisted living. Start talking to them about the benefits assisted living can provide. Ask them about their vision for their golden years and suggest ways that assisted living could fit into that vision.

  • Take Them on a Tour

We are often most afraid of the unfamiliar because we build it up in our heads as something terrifying, even when there’s nothing to fear. To prevent your loved one from falling into that trap, take them on a tour of your chosen assisted living community with you so they can see it for themselves and start to see what living there would look like. That’s often all it takes for them to get used to the idea of living there, and once they’ve become accustomed to the idea, they’ll be more accepting of the transition.

Whether you need a tour, or just more general information about what your loved one can expect from the move to assisted living, we’re here to help. All you have to do is reach out to start your transition to a better assisted living community.

3 Ways to Celebrate National Assisted Living Week

national assisted living weekNational Assisted Living Week is an annual holiday in which we take a week during the month of September to honor the residents in assisted living, as well as recognize the value our assisted living staff provides, not only to the residents for whom they are caring, but to the community as a whole. Each year the week has a different theme, and this year, the theme is Compassion, Community, Caring.

Because National Assisted Living Week is an opportunity to celebrate both assisted living staff and the residents they serve, we thought this would be a great opportunity to share some ideas about how you can celebrate National Assisted Living Week with both staff and residents of your local assisted living community.

Adopt a Resident

Many residents of assisted living communities have either lost touch with their family members or even outlived them, which can leave them feeling lonely and isolated. One of the best ways to celebrate National Assisted Living Week is to adopt a resident in your local assisted living community and visit them regularly so they have someone to talk to and they do not have to feel so isolated.

Remember to take some time to show your appreciation for the staff who are taking care of your adopted resident. It could be a small gift or treat, or just a sincere thank you when you come for your visits.

Share Photos

Photos are one of the best ways to save and share memories. The traditional method of presenting a framed photo is always nice, but these days you also have the option of having the photo printed onto a pillow, a blanket, or even clothing.

If you have a loved one in assisted living (or you have adopted a resident) a great way to celebrate both the resident and the staff is to take a picture of the resident with one or more of their caretakers. Then you can print multiple copies of the picture and present one copy to the resident and another copy to their caretaker(s).

Create Art Together

Art projects are always a great activity to do in groups. They allow you to express yourself while having a good time with other people. You can invite both staff and residents of your local assisted living community to participate in your art project. You can paint rocks with inspirational quotes, or paint flower pots to brighten someone’s day. Encourage both the staff and residents to create a piece of artwork they can then exchange to express their appreciation for one another.

At Stillwater Senior Living, we plan all kinds of activities to keep our residents engaged, giving them opportunities to interact with each other, as well as our staff. We get excited about National Assisted Living Week each and every year, and this year is no different, especially with all the challenges we have faced throughout the year. If you are wondering what we have planned for National Assisted Living Week this year, just reach out.

4 Summer Activities for Older Americans

Summer Activities for Older AmericansSummer is a great time to get outside, enjoy the outdoors, and get active, and there is no reason seniors cannot enjoy everything summer has to offer, even if they are not quite as active as they once were. We came up with some ideas to help the older Americans in your life take advantage of this season regardless of their activity level.

  • Play Games

We are always a fan of board games and card games all year long. They are a great way to stay mentally active and social and there is no reason you can’t bring some of your favorite games outside. If you live near a park that has chess sets, play some chess outside, or bring your favorite boardgame and set it up in your favorite spot in the park.

For some of your more active seniors, do not forget to include them in some of your favorite outdoor games. Anything from hopscotch to jump rope can be moderated to their activity level so they can get some exercise and have fun while enjoying the great outdoors.

  • Watch Movies

Summer is a great time for movies. You can watch them indoors and use them as an excuse to escape the summer heat, or, when the weather is more favorable, you can set up a screen and projector outside and enjoy summer while watching your favorite movie. These days, you don’t even need a screen or projector, just bring an iPad or your laptop and you’re good to go.

  • Read a Book

Summer is also a great time for books.  Whether you are going for a light beach read or digging into that classic Russian novel you have always meant to read, summer often means more free time, and that can mean more time to catch up on your TBR list. As with games and movies, one of the best things about a good book is that it’s portable. You can take it to the park on a nice day, or enjoy it in front of the air conditioner when it gets too hot to enjoy the great outdoors.

For older Americans whose eyesight is not what it once was, large-print books are ideal, as are ereaders, such as Kindles. Ereaders let you adjust the size of the type so older Americans can comfortably enjoy their favorite book without straining their eyes.

  • Swimming

Swimming is perfect for older Americans because almost anyone can do it. Even those who are not strong swimmers can hang out in the shallow end of the pool where they can walk around and enjoy the feel of the water around them. Swimming is low impact, which makes it beneficial for older Americans who might have stiff joints, and it is a great way to stay cool throughout the hottest months of the year.

At Stillwater Senior Living, we pride ourselves on helping our residents enjoy all the seasons to the fullest, regardless of their activity levels. If you have any questions about what summer looks like for our residents, just reach out and we would be happy to give you all the details.