The Spooky Season is in full swing, and whether you’re a lover of horror movies, or you’re more likely to hide under the covers during the scary parts, you probably prefer your horror in fiction rather than your day-to-day life. Nevertheless, most older Americans find the prospect of moving into assisted living to be a scary one, but of all the things you have to be afraid of these days, we don’t think moving into assisted living should be one of them. On the contrary, needing assisted living and not having access to it is one of our worst nightmares.
Whether you’re worried about moving into assisted living yourself, or you have a loved one you’re considering moving into assisted living, we have some tips to help make the transition less scary.
- Choose the Right Assisted Living Community for You
Making sure you have the right assisted living community on your side can go a long way towards making you and/or your loved one feel better about the move. There are several things to consider when weighing the pros and cons of various assisted living communities including:
- Cost: Money is far from the only consideration, but an assisted living community that meets all your needs can’t help you if it doesn’t fit into your budget. So, the first thing you need to do is take a good, hard look at your finances so you can determine your budget before you start looking at assisted living communities.
- Location, location, location: Location is everything, but it’s important to remember that, just because an assisted living community is near your loved one’s current residence does not necessarily mean it’s right for them. They might want to move somewhere warmer, or they’ll want to move closer to their children or other family members so they can visit regularly. It can help to come up with a list ahead of time so you can check it against your various assisted living options to see which one meets the greatest number of your requirements/preferences.
- Reviews: Reputation matters in everything from business to dating and the assisted living community you choose is no different. While we are always a proponent of good assisted living communities, the reality is that not all communities meet our high standards. The care of your loved one is too important to leave to chance, so do your due diligence ahead of time to make sure your loved one will be in good hands.
- Allow Time for the Reality to Set In
Insisting that your loved one needs to move into assisted living right away is one of the best ways to make sure they dig in their heels and refuse to move. Instead of waiting until the last minute when your loved one absolutely needs assisted living, give them a heads up months, even years in advance of when you actually need them to move into assisted living. Start talking to them about the benefits assisted living can provide. Ask them about their vision for their golden years and suggest ways that assisted living could fit into that vision.
- Take Them on a Tour
We are often most afraid of the unfamiliar because we build it up in our heads as something terrifying, even when there’s nothing to fear. To prevent your loved one from falling into that trap, take them on a tour of your chosen assisted living community with you so they can see it for themselves and start to see what living there would look like. That’s often all it takes for them to get used to the idea of living there, and once they’ve become accustomed to the idea, they’ll be more accepting of the transition.
Whether you need a tour, or just more general information about what your loved one can expect from the move to assisted living, we’re here to help. All you have to do is reach out to start your transition to a better assisted living community.
National Assisted Living Week is an annual holiday in which we take a week during the month of September to honor the residents in assisted living, as well as recognize the value our assisted living staff provides, not only to the residents for whom they are caring, but to the community as a whole. Each year the week has a different theme, and this year, the theme is Compassion, Community, Caring.
Because National Assisted Living Week is an opportunity to celebrate both assisted living staff and the residents they serve, we thought this would be a great opportunity to share some ideas about how you can celebrate National Assisted Living Week with both staff and residents of your local assisted living community.
Adopt a Resident
Many residents of assisted living communities have either lost touch with their family members or even outlived them, which can leave them feeling lonely and isolated. One of the best ways to celebrate National Assisted Living Week is to adopt a resident in your local assisted living community and visit them regularly so they have someone to talk to and they do not have to feel so isolated.
Remember to take some time to show your appreciation for the staff who are taking care of your adopted resident. It could be a small gift or treat, or just a sincere thank you when you come for your visits.
Photos are one of the best ways to save and share memories. The traditional method of presenting a framed photo is always nice, but these days you also have the option of having the photo printed onto a pillow, a blanket, or even clothing.
If you have a loved one in assisted living (or you have adopted a resident) a great way to celebrate both the resident and the staff is to take a picture of the resident with one or more of their caretakers. Then you can print multiple copies of the picture and present one copy to the resident and another copy to their caretaker(s).
Create Art Together
Art projects are always a great activity to do in groups. They allow you to express yourself while having a good time with other people. You can invite both staff and residents of your local assisted living community to participate in your art project. You can paint rocks with inspirational quotes, or paint flower pots to brighten someone’s day. Encourage both the staff and residents to create a piece of artwork they can then exchange to express their appreciation for one another.
At Stillwater Senior Living, we plan all kinds of activities to keep our residents engaged, giving them opportunities to interact with each other, as well as our staff. We get excited about National Assisted Living Week each and every year, and this year is no different, especially with all the challenges we have faced throughout the year. If you are wondering what we have planned for National Assisted Living Week this year, just reach out.
Summer is a great time to get outside, enjoy the outdoors, and get active, and there is no reason seniors cannot enjoy everything summer has to offer, even if they are not quite as active as they once were. We came up with some ideas to help the older Americans in your life take advantage of this season regardless of their activity level.
- Play Games
We are always a fan of board games and card games all year long. They are a great way to stay mentally active and social and there is no reason you can’t bring some of your favorite games outside. If you live near a park that has chess sets, play some chess outside, or bring your favorite boardgame and set it up in your favorite spot in the park.
For some of your more active seniors, do not forget to include them in some of your favorite outdoor games. Anything from hopscotch to jump rope can be moderated to their activity level so they can get some exercise and have fun while enjoying the great outdoors.
- Watch Movies
Summer is a great time for movies. You can watch them indoors and use them as an excuse to escape the summer heat, or, when the weather is more favorable, you can set up a screen and projector outside and enjoy summer while watching your favorite movie. These days, you don’t even need a screen or projector, just bring an iPad or your laptop and you’re good to go.
- Read a Book
Summer is also a great time for books. Whether you are going for a light beach read or digging into that classic Russian novel you have always meant to read, summer often means more free time, and that can mean more time to catch up on your TBR list. As with games and movies, one of the best things about a good book is that it’s portable. You can take it to the park on a nice day, or enjoy it in front of the air conditioner when it gets too hot to enjoy the great outdoors.
For older Americans whose eyesight is not what it once was, large-print books are ideal, as are ereaders, such as Kindles. Ereaders let you adjust the size of the type so older Americans can comfortably enjoy their favorite book without straining their eyes.
Swimming is perfect for older Americans because almost anyone can do it. Even those who are not strong swimmers can hang out in the shallow end of the pool where they can walk around and enjoy the feel of the water around them. Swimming is low impact, which makes it beneficial for older Americans who might have stiff joints, and it is a great way to stay cool throughout the hottest months of the year.
At Stillwater Senior Living, we pride ourselves on helping our residents enjoy all the seasons to the fullest, regardless of their activity levels. If you have any questions about what summer looks like for our residents, just reach out and we would be happy to give you all the details.
June is Elder Abuse Awareness Month, and its purpose is just what the title implies: to raise awareness for elder abuse. This year we decided to do our part to raise awareness for elder abuse by sharing some facts about the problem:
- Approximately 1 in 6 people aged 60 and older experienced some form of abuse in the last half of 2019 and first half of 2020, although the rate of elder abuse is likely higher, since many cases (about 1 in 24) go unreported due to the fact that many victims of elder abuse are afraid or simply unable to come forward. Unfortunately, that fear and lack of reporting is part of what makes elder abuse so prominent – abusers know they are unlikely to be held accountable for their crimes.
- The global population of people 60 and older is expected to reach 2 billion by 2050, more than double from the 900 million we had in 2015. As our global population continues to age, elder abuse is expected to rise as well in many countries around the world.
- As with other forms of abuse, elder abuse can lead to serious physical injuries and/or long-term psychological effects, mainly depression and anxiety. Physical injuries in older Americans can also be long lasting, taking longer to heal, and being more likely to lead to death compared to younger people who suffer similar injuries. A study of older Americans found that those who suffered physical abuse were twice as likely to die prematurely compared to their counterparts who were not abused.
- While we might think of elder abuse as financial abuse and/or physical abuse, it’s important to remember that there are many ways our older Americans can suffer from abuse, including neglect, abandonment, and emotional abuse. Loss of dignity can also be considered elder abuse, such as when older Americans who are unable to change their own clothes are left in soiled clothes and/or denied any say in their daily lives. Over medicating, under medicating, and denying older Americans their medication are also common forms of elder abuse. Any time there is a level of trust in a relationship with an older American and that trust is betrayed, that’s a case of elder abuse.
- Elder abuse is very common in nursing homes and long-term care communities, but it’s important to remember that elder abuse can (and often does) come from family members and other people close to them. Financial abuse from family members is especially common, so it’s important to make sure your loved one’s Power of Attorney (POA) is someone who’s good with money and financially stable on their own.
At Stillwater Senior Living, we are committed to making sure your loved one receives the best care possible. From the training of our staff, to the nutritious meals we provide, to our new memory care wing, everything we do is done with our residents’ safety and comfort in mind. If you have any questions about the work we do here at Stillwater Senior Living, don’t hesitate to reach out.
We all want to stay healthy as we age, but there’s no denying that staying healthy gets increasingly difficult the older we get. Older Americans are more likely to get sick and injured than their younger counterparts and a big part of that has to do with their diet. Even people who made an effort to eat healthy all their lives might still suffer increased health risks as they age and their nutritional needs change. Let’s take a look at some of the most common health problems faced by older Americans and how nutrition might play a role.
Atrophic gastritis is a condition faced by approximately 20% of older Americans. It’s characterized by a reduced level of stomach acid as a result of chronic inflammation in the cells that produce stomach acid.
Reduced stomach acid can lead to a reduced ability to absorb nutrients, specifically vitamin B12, iron, calcium, and magnesium.
Atrophic gastritis can be treated with medication, but for anyone not yet diagnosed with atrophic gastritis (or any other inflammatory disease) who thinks they might be at risk, it’s a good idea to try to stick to a diet that’s low in inflammatory ingredients, specifically alcohol, sugar, refined grains, and dairy.
Calories vs. Nutrients
Another challenge of aging is that, as we age, we need fewer calories to survive, making it more difficult to get all the nutrients we need.
The solution to this problem is to eat a variety of nutrient dense, whole foods and take supplements as needed to make sure you’re getting all the nutrients you need. Remember to consult with your doctor or dietician before making any changes to your diet, medication, or adding any new supplements to your regimen.
In addition to losing bone mass, many people also tend to lose muscle mass as they age, which is one reason they tend to need fewer calories to get through the day than they needed when they were younger, had more muscle mass, and were more active.
Reduced muscle mass is a contributing factor to weakness in older Americans, which, in turn, is more likely to lead to fractures and other injuries.
The solution is to eat more protein, combined with strength-training exercises to help prevent the loss of strength and muscle mass.
Calcium and Vitamin D
You probably already know that bone loss, also known as osteoporosis, is a common problem among older Americans (especially women) and is a leading cause of fractures and broken bones. You might know that calcium is an important ingredient in building strong bones, but did you know that Vitamin D is just as important? Vitamin D is needed to carry calcium from the blood stream to the bones, so a full dose of calcium won’t do any good without the requisite amount of Vitamin D.
At Stillwater Senior Living, we make sure every resident has access to healthy, nutritious foods. We have a weekly menu, but adjustments can always be made for residents with specific dietary needs. Reach out now if you have any questions about our menu or any other aspect of our assisted living community.
A diagnosis of Parkinson’s disease is always scary, but it can be even more intimidating if you don’t know what the diagnosis really means. You might have heard of Parkinson’s causing tremors and mobility issues, but if that’s all you know about it, you probably have a lot of questions, especially if you or a loved one has recently been diagnosed with Parkinson’s disease. While we can’t tell you everything about the disease in a blog post, we can give you an idea of some of the things you can expect from a Parkinson’s diagnosis.
- Early Warning Signs
While tremors and mobility issues are probably the most well-known symptoms of Parkinson’s disease, they’re not the only indications that something might be wrong. Before the disease reaches that stage, many patients experience loss of smell, constipation, vivid dreaming, and their handwriting might become very small.
- Brain Cell Death
Cells in the substantia nigra section of the brain are responsible for producing dopamine, which helps the brain control movement of the body. When these brain cells start to die, Parkinson’s disease develops, and it is the reduced levels of dopamine in the brain that lead to the tremors and loss of motor control that tend to characterize Parkinson’s disease.
- Unknown Causes
No one knows what causes Parkinson’s disease. Based on what we know so far, the best guess scientists can make is that it’s a combination of environmental factors and genetic predisposition, but so far the exact causes of Parkinson’s disease remain a medical mystery that has yet to be solved.
- How Is Parkinson’s Diagnosed?
Because Parkinson’s develops when certain brain cells start to die, it’s difficult to diagnose when the patient is still living. In order to diagnose a patient with Parkinson’s disease, a doctor would need to conduct a physical exam, as well as a variety of tests to determine whether two of the four main symptoms are present: tremors/shaking, slow movements, rigid limbs and/or torso, and difficulty balancing.
- When Is Parkinson’s Disease Diagnosed?
The average age of patients who experience the onset of Parkinson’s disease is 62. If the patient is less than 50 years old at the time of their Parkinson’s diagnosis, it’s known as young-onset or early-onset Parkinson’s disease.
As with Alzheimer’s and dementia, there is no cure for Parkinson’s, although the progression of the disease can be slowed down with the help of drugs that can mimic, or even replace dopamine. Exercise is also a critical factor for managing the disease and mitigating the effects of the loss of mobility and balance caused by the disease. In some cases, deep brain stimulation surgery has also proven effective in combatting the disease.
Whether you or your loved one is suffering from reduced mobility, cognitive decline, or both, we can come up with a plan to help them here at Stillwater Senior Living. Everything from our Senior Messages to our new Lakeside Memory Care Neighborhood is designed to help our residents age in comfort and with dignity.
There are a lot of misconceptions about assisted living, and while many of those misconceptions tend to focus on the perceived drawbacks of assisted living, the benefits of assisted living also tend to get overlooked. Specifically, people don’t always talk about who can benefit from assisted living, which is too bad because the answer is much more specific than just “old people.”
We’re going to clear up some of those misconceptions in this article, not only by going over the benefits assisted living provides, but by explaining who benefits from assisted living.
People with Arthritis Can Benefit from Assisted Living
Arthritis is much more than a mild annoyance that comes with getting older. Not only can it become extremely painful, but it can be debilitating, preventing range of movement, which inhibits those affected from being able to perform all sorts of daily tasks.
Assisted living helps those with arthritis by taking care of those daily tasks for them so they can still have food, clean clothes, and clean living quarters, no matter how their range of motion is affected by their arthritis.
People Who Are Isolated Can Benefit from Assisted Living
One of the most important benefits of assisted living that gets overlooked is the social aspect. As we age, our friends and peers die off and our children move out and build lives of their own. As many as 35% of adults aged 45 and older report feeling lonely, and their risk of loneliness and social isolation only increases as they age. Those feelings of being cut off from society and loved ones lead to an increased risk of depression and associated mental disorders, as well as chronic illness.
By contrast, not only are people in assisted living checked up on by staff and nurses, they are also surrounded by their peers, many of whom have been through and are going through similar life events. Assisted living communities also tend to organize social events for their residents to encourage them to get out of their rooms and mingle with other residents, thereby fostering their personal relationships and mental wellbeing.
Family Can Benefit from Assisted Living
While there are certainly many benefits to being a caregiver, especially to a loved one, there’s no denying that it can also be stressful and overwhelming. For those already juggling kids and a career, taking on the responsibility of caring for an aging loved one isn’t always an option, and that’s where assisted living can help.
We can make sure a staff of professionals are caring for your loved one around the clock so you can continue to show up in all the other aspects of your life. By letting us take the burden of caregiving off your shoulders, you’ll also be better able to enjoy the time you spend visiting your loved one because it can be spent on quality time, rather than trying to make sure you’re providing the care they need.
If you’ve been considering assisted living, but you’re not sure if it’s right for you or your loved one, reach out now so we can start a conversation about the benefits we provide to our residents and their families at Stillwater Senior Living.
As if all the complications of aging weren’t confusing enough on their own, now there’s another thing to deal with: elder law. What is it? How can you tell if you need it?
Rather than making things more confusing, the goal of elder law is actually to simplify the process by guiding people through many of the most complicated aspects of aging. Elder law is not a specific brand of the law by itself. Instead, it covers a broad range of topics generally faced by older Americans, including healthcare, Medicare/Medicaid, estate planning, probate, power of attorney, etc. In this article, we’ll go over some of the most important aspects of the law covered by elder law and how you can use it to your advantage as you and your loved ones age.
Elder Law Can Help You Navigate Healthcare
The American healthcare system is confusing even when you’re in your prime and require little or no medical attention. As we age, not only do we need more care, but the process of getting that care gets increasingly complicated. Instead of just dealing with one health insurance provider, you might have to navigate Medicare and/or Medicaid, as well as any health insurance company providing supplemental insurance.
Then there’s long-term care insurance, which can help pay for things like in-home healthcare or assisted living.
The simplest way to cover these costs is simply to pay out of pocket, but that option is too pricey for many people, in which case a qualified elder law attorney can help them navigate all the steps required to get the coverage they need.
Elder Law Can Help You with Your Estate Planning
Our estate planning needs also tend to change as we age. While a qualified financial planner can help protect your assets from taxes so your dependents and beneficiaries aren’t left with a tax burden when you’re gone, as we get older, we’re more likely to need long-term care and/or assisted living, and that’s where elder law comes in. Elder law takes a more holistic approach to your finances by helping you set aside funds and assets for your loved ones while making sure your healthcare needs are not neglected.
Too many people make the mistake of assuming they’ll never need long-term care or assisted living, and they fail to account for it in their financial planning. Elder law can help prevent you from making that mistake to ensure both you and your loved ones are covered.
Elder Law Can Help You Navigate Power of Attorney
Your power of attorney is the person capable of making financial and medical decisions for you when you are no longer capable of making them yourself, but there are different kinds of power of attorney. In addition to helping you make sure only someone you trust is granted your power of attorney, elder law can also help you protect your ability to make decisions for yourself as much as possible. For example, a “springing” power of attorney means the rights of your durable power of attorney don’t lock down until certain requirements have been met, such as a specific medical diagnosis.
If you have questions about elder law and/or assisted living, we’re happy to help. Reach out now to start a conversation.
Celebrating Valentine’s Day in assisted living can be challenging at the best of times, and let’s face it, these are not the best of times. But that doesn’t mean we can’t still celebrate love and the people who matter most to us. This year we have some ideas as to how you can celebrate love with those closest to your heart, even if they’re in assisted living and you have to physically keep your distance.
- Send Them Gifts
You might not be able to give them gifts in person, but you can still send them a care package. Whether it’s the traditional box of chocolates, something new they’ve had their eye on, or a box of their favorite homemade cookies, sending them a gift is the perfect way to let them know you’re thinking of them and they’re still as special to you as ever.
- Call Them
Just because you can’t visit them in person doesn’t mean you can’t give them a chance to hear your voice, and that can mean more than you might realize. Sometimes a good old-fashioned phone call really is all it takes to lift someone’s spirits and make them feel connected to you (and for you to feel connected to them). You don’t have to talk about anything big, so don’t feel like you should only call when you have major news to share. It’s often sharing the small events of day-to-day life that really bring people together, so don’t hesitate to call them just because you’re thinking of them.
If your loved one can manage a Zoom call or FaceTime, even better. It can’t match meeting up in person, but it’s as close as we can get these days, so use video chat to connect with your loved one whenever possible.
- Send Photos
Sending photos of you and your family is also a great way to help your loved ones in assisted living feel connected to you and the rest of the family, especially if you have kids. Grandparents always love seeing photos of their grandkids, especially given how fast they grow. Video conferences are great, but sending a physical photo gives them something they can hold onto and keep, and if you do it regularly, they’ll get to see their grandchildren’s progress as they look over their photo collection.
- Send Gift Cards
You might not be able to take your loved one out to lunch or dinner for Valentine’s Day this year, but you can send them a gift card to their favorite restaurant, especially if it’s a restaurant that’s doing deliveries. That way your loved one can order their favorite meal as a special treat and know you were thinking of them.
If you want more ideas for expressing love and gratitude to your loved ones on Valentine’s Day, don’t be afraid to reach out to get some recommendations directly from the experts. You can also ask us what we’re doing here at Stillwater Senior Living to celebrate love with our residents.
Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited our new Memory Care Neighborhood is now open.
CONTACT US today for more information and a tour of our beautiful state-of-the-art community.
Being a caregiver for a family member or loved one is one of the most rewarding jobs, but it’s also one of the toughest. It involves long hours, little or no pay, and it can be very emotionally draining. At the same time, people who aren’t or have never been caregivers often fail to understand just how tough it can be. If they’re not there “in the trenches” with you, they’re not seeing the day-to-day struggle and so they often assume that things aren’t that bad.
If you’re new to the role of caregiver, we have some tips on how you can, not just survive being a caregiver, but make the most of this time for both you and the one for whom you’re caring.
- Get a Good Diagnosis
Understanding your loved one’s diagnosis is key to preparing both them and yourself for the next steps of their disease. Depending on the condition, your loved one’s general practitioner might be able to provide a preliminary diagnosis, but it’s always a good idea to get a second opinion from a specialist and/or a geriatrician. Find someone who knows everything there is to know about your loved one’s specific condition because they’ll be best equipped to prepare you for what’s coming.
Once you get a good diagnosis, do as much research on the disease as you can. Talk with other people who have been through the same thing so you know what to expect and how to take care of your loved one through all the stages to come.
- Get Friends and Family Involved
As stated above, people who aren’t or have never been caregivers often underestimate everything that’s involved because they haven’t seen it for themselves. Maintaining open lines of communication with close friends and family members is key to keeping them in the loop and helping them to understand everything that’s involved in caring for your loved one.
Recruiting help from others is also a great way to take some of the weight of caregiving off your shoulders. Tell them when you need help and what you need so they can lend a hand and you don’t feel like you have to do it all yourself. You don’t have to be alone in this, so never be afraid to reach out, even if it’s just for a conversation so you can vent. This brings us to our next tip:
- Take Care of Yourself
Taking time for yourself can feel selfish when you’re a caregiver because it’s easy to feel like the loved one your caring for needs care more than you do. But if you’ve ever flown on an airplane, you’ve heard a flight attendant tell you that if they lose pressure in the cabin and they release the oxygen masks, that you have to put on your own mask before helping anyone else put on theirs. You can’t help anyone else breathe if you can’t breathe, and that remains true in other aspects of your life, including caregiving.
Part of giving yourself the time and space to take care of yourself when you’re a caregiver includes understanding what resources are available to you. At Stillwater Senior Living, not only do we help our residents thrive in their golden years, but we also provide resources for caregivers like you to help you manage the challenges of being a caregiver. You can start with our other blog posts or reach out to us directly if you have specific questions. We’re happy to help.
Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.
CONTACT US today for more information and a tour of our beautiful state-of-the-art community.