The benefits of exercise in general are pretty well known, but exercise can be especially beneficial for older Americans as they age. If you are not familiar with the specific benefits exercise has to offer older Americans, here are some of the biggest reasons to stay active as long as possible.
1) Boosts Immune Function
Most people know that we all tend to be more vulnerable to disease as we get older. While staying active cannot guarantee that you will never get sick, it has been proven to improve immune function and help your body fight off disease. Those who exercise regularly are less likely to get sick compared to their less active counterparts, and when they do get sick, the severity of their symptoms is usually much less than what their less active counterparts experience.
2) Boosts Mood
When we feel better physically, we tend to feel better mentally. Not only does this improve our mood, but it also tends to be effective in combatting serious mental illnesses, such as anxiety and depression, both of which tend to affect older Americans at increasing rates.
3) Boosts Balance
One of the things we worry about most with older Americans is that they will fall and suffer a serious injury. Regular exercise improves balance, making falls less likely.
4) Builds Bone and Joint Strength
Strength training helps keep bones and joints strong. Not only does this allow older Americans to continue doing all kinds of things as they age (including lifting and carrying grandchildren), it also reduces the chances they will suffer a serious injury if they lose their balance and fall.
Joint pain is also a common complaint among older Americans and strength training is a great way to build and maintain strong joints and tendons, as well as reduce inflammation, so joint pain becomes a thing of the past.
You do not need heavy weights for strength training. Squats and pushups will do the trick, even if you have to do your pushups on your knees.
5) Social Engagement
Working out alone is always an option, but most of us find we are more likely to exercise if we have a buddy. Not only can our workout buddy hold us accountable to our exercise goals, they can also make the process of working out more enjoyable. The only thing better than a walk in the woods or a bike ride along the water is a walk or bike ride with a friend to share the journey.
At Stillwater Senior Living, we are committed to providing our residents with plenty of opportunities for exercise, both inside and outside. Whether our residents want to exercise on their own or with a group of other residents, inside or outside, we can accommodate their needs. If you want to know more about our residents’ exercise options (or any other aspect of living here at Stillwater Senior Living) we are always happy to chat. Reach out now to schedule your free consultation.