alzheimer's care tipsCaring for an aging loved one is always challenging, but it can be especially challenging if they have Alzheimer’s or another form of dementia. They forget things and get confused, and that can be frustrating for everyone. But getting frustrated only makes the situation worse, so get creative with ways to alleviate, or even avoid that frustration. Doing so can require some creativity, so we’ve come up with a few ideas we hope will help and might even inspire you to come up with some other creative ideas for caring for a loved one with dementia.

Display Old Photos

Patients in the later stages of dementia tend to lose both the power of speech and the ability to process language (although those two things are separate and don’t necessarily happen at the same time). To try and compensate for it, using pictures whenever possible is a great way to keep your loved one happy and engaged. You can load hundreds of photos onto a digital picture frame and have it display them on a loop. Some digital picture frames even play music alongside the photos, which is another great way to keep your loved one calm.

Use Photos Instead of Names When Possible

Smartphones are great for their ability to pair pictures with names in our contact list, making it that much easier to identify the people we’re trying to reach. If your loved one doesn’t have a smartphone, see if you can find a phone that has space for pictures instead of names on the speed dial list so your loved one doesn’t have to struggle with names they can’t remember when they need to reach someone.

Don’t Fight Their Reality

Things tend to be most frustrating when you try to convince them something they know is not the case, or tell them they can’t do something. Rather than fight it, accept their reality and come up with reasons not to do something that fits their reality. For example, if they want to reach someone who is long dead, just tell them the person is unavailable. If they want to drive, tell them the car is in the shop instead of arguing with them. It will make things so much easier and more pleasant for everyone.

Get a “Dementia Clock”

A “dementia clock” is a clock that displays the date and day of the week, in addition to the time, and can be seen from across the room. This way your loved one doesn’t have to constantly ask what time it is or what day it is, they can just look up and act like they knew the answer all along.

Eliminate Tripping Hazards

We did a whole blog post on how to avoid falling hazards, but lighting is also key to avoiding falls and injuries, so get lights with motion sensors that light up when someone enters the room. This avoids fumbling for switches and makes it less likely your loved one will try to make do in the dark when they can’t find the switch.

Get them a cane and/or a walker, too. Even if they’re steady on their feet now, that can change quickly, so make sure you’re prepared now.

We have a lot more tips for caregivers responsible for a loved one at home, so don’t hesitate to reach out if you need some more pointers, or if you think it might be time for assisted living.

Watch this video to get a sneak peak of our Memory Care Neighborhood!

 

FMLA Facts for CaregiversCaring for a loved one who is aging and/or sick can be a full-time job, but many family members can’t afford to quit their jobs to become a caregiver for a loved one. They’ll need a job to come back to when their caregiving responsibilities have come to an end, and that’s what the Family and Medical Leave Act (FMLA) guarantees. Unfortunately, a lot of people are still unsure of what, exactly, the FMLA provides and how it works, so we’re going to go over everything you need to know:

What Does the FMLA Provide?

The FMLA guarantees employees the right to take up to 12 weeks of leave from work if they or someone in their family has a qualifying health issue. The time off from work is unpaid, but employers are required to provide the same group health insurance benefits at the same premium while you’re on leave. Once you return to work, they are required to offer you at least your old job, or an equivalent position.

Although the federal law does not require employers to pay workers during their FMLA leave, many employers do offer at least partial payment during FMLA leave, and some states require employers to provide some form of payment during FMLA leave, so check your local laws to make sure you know everything you’re entitled to receive.

But not everyone is eligible to take leave under the FMLA, so let’s take a look at the requirements:

Who Is Eligible to Take Leave Under the FMLA?

In order to be eligible to take leave under the FMLA you must first work for a school; a public agency; a local, state, or federal employer; or a private employer who employs 50 or more workers for at least 20 workweeks of the year. You also need to work at a location that has 50 or more employees within a 75-mile radius, which means you can’t work for an employer that has a small team at your location and more workers throughout the country, even if the total number of their workers adds up to 50 or more workers.

Second, you need to have worked for that employer for at least 12 months. The 12 months do not need to be consecutive, but you do need to have worked at least 1,250 hours within the last 12-month period before taking your FMLA leave – if you’re a full-time employee, this means you need to have worked full time for your current employer for at least 32 weeks before you can be eligible to take your FMLA leave.

When Can I Take FMLA Leave?

The FMLA allows workers to take time off if: they are unable to work due to a serious health condition; they need to care for a spouse, child, or parent with a serious health condition (siblings, grandparents, and in-laws are not covered); they recently gave birth, adopted, or are fostering a child; or if they have certain urgent situations, such as caring for a family member who is on active duty or on call in the military and suffers from a serious injury or illness.

If you’re caring for an aging parent and you’re unable to take leave under the FMLA, or your 12 weeks of leave is about to expire, it might be time to consider assisted living. We’d love to answer all your questions about the assisted living services we provide, so reach out now to learn more. Watch this video to get a sneak peak of our Memory Care Neighborhood!

 

benefits of being a caregiverBeing a caregiver isn’t always easy, but it’s not all struggles and sacrifices. In fact, it’s a lot like being a parent – there are struggles and sacrifices, but there are also significant rewards that most often outweigh the bad. If you’re considering becoming a caregiver, either professionally or for a friend or family member (or both), here are some benefits you can expect to gain from taking on the role.

  • It Shows the True Colors of Those Around You

Being a caregiver can be a lonely experience. It’s easy to feel like no one else understands what you’re going through, but the people of quality in your life will offer a helping hand. If no one offers help, don’t be afraid to ask for it. Too many caregivers are afraid to ask for help, which can lead them to feel overwhelmed and burned out. Be sure to avoid that fate by asking for help when you need it. The people who step up are the ones worth keeping in your life. The ones from whom you hear crickets are the ones you’re better off without.

  • You Can Make New Friends

Although your friends and family can help out, it’s true that no one really knows what you’re going through as a caregiver unless they’ve been there themselves. That’s why we recommend caregivers join a caregiver support group. It’s a chance to get together with other caregivers who understand your struggles and can give you tips and tricks to help you get through them. It’s also a chance to bond with other people who have had experiences similar to yours and hold the same values. Not only will you recognize the true friends you already had around you, but you’ll make some new ones.

  • You’ll Have a New Appreciation for What Really Matters

Being a caregiver can be an all-consuming job, and it can be tough to make time for yourself. Even though it’s essential to take some personal time to recharge, your time off will still be limited, which means you’ll find yourself making time for the things that really matter to you, while letting the less important matters fall by the wayside. You just might surprise yourself at what you choose to keep in your life and what you choose to let go.

  • It Can Bring You Closer to Your Loved One

If you’re caring for a parent or loved one, taking on the role of their caregiver can bring the two of you closer, even if you were already close to begin with. The chance to spend more time with your loved one towards the end of their life is a benefit that not everyone gets to enjoy, so make the most of it. Ask them about their childhood. How did they feel about becoming a parent? What was growing up like for them?

If you’re not close to your loved one, or if you’re still holding a grudge over something that happened in the past, becoming their caregiver can be an opportunity to resolve the negative feelings you have towards them. Not only do you have more of an opportunity to talk things over and see matters from their perspective, but seeing them in a vulnerable state can also help you move past your feelings of resentment and forgive them.

  • Conclusion

While taking on the role of caregiver has certainly proven beneficial to many people, it’s not a possibility for everyone. If you need professional help taking care of your loved one, reach out now to see how we can help your loved one live their best life in their golden years so the time you spend with them can be focused on games and reminiscing.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.


caregiverBeing a caregiver for a family member or loved one is one of the most rewarding jobs, but it’s also one of the toughest. It involves long hours, little or no pay, and it can be very emotionally draining. At the same time, people who aren’t or have never been caregivers often fail to understand just how tough it can be. If they’re not there “in the trenches” with you, they’re not seeing the day-to-day struggle and so they often assume that things aren’t that bad.

If you’re new to the role of caregiver, we have some tips on how you can, not just survive being a caregiver, but make the most of this time for both you and the one for whom you’re caring.

  • Get a Good Diagnosis

Understanding your loved one’s diagnosis is key to preparing both them and yourself for the next steps of their disease. Depending on the condition, your loved one’s general practitioner might be able to provide a preliminary diagnosis, but it’s always a good idea to get a second opinion from a specialist and/or a geriatrician. Find someone who knows everything there is to know about your loved one’s specific condition because they’ll be best equipped to prepare you for what’s coming.

Once you get a good diagnosis, do as much research on the disease as you can. Talk with other people who have been through the same thing so you know what to expect and how to take care of your loved one through all the stages to come.

  • Get Friends and Family Involved

As stated above, people who aren’t or have never been caregivers often underestimate everything that’s involved because they haven’t seen it for themselves. Maintaining open lines of communication with close friends and family members is key to keeping them in the loop and helping them to understand everything that’s involved in caring for your loved one.

Recruiting help from others is also a great way to take some of the weight of caregiving off your shoulders. Tell them when you need help and what you need so they can lend a hand and you don’t feel like you have to do it all yourself. You don’t have to be alone in this, so never be afraid to reach out, even if it’s just for a conversation so you can vent. This brings us to our next tip:

  • Take Care of Yourself

Taking time for yourself can feel selfish when you’re a caregiver because it’s easy to feel like the loved one your caring for needs care more than you do. But if you’ve ever flown on an airplane, you’ve heard a flight attendant tell you that if they lose pressure in the cabin and they release the oxygen masks, that you have to put on your own mask before helping anyone else put on theirs. You can’t help anyone else breathe if you can’t breathe, and that remains true in other aspects of your life, including caregiving.

Part of giving yourself the time and space to take care of yourself when you’re a caregiver includes understanding what resources are available to you. At Stillwater Senior Living, not only do we help our residents thrive in their golden years, but we also provide resources for caregivers like you to help you manage the challenges of being a caregiver. You can start with our other blog posts or reach out to us directly if you have specific questions. We’re happy to help.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

 


relocate your aging parentsMoving is a stressful process even for the young and able bodied. No one likes to pick up their whole lives and move from a well-known home to a strange place, but those feelings of fear and discomfort tend to increase as we age, and can be compounded by confusion when suffering from dementia or Alzheimer’s.

Although declining mental faculties are probably the reason you need to relocate your aging parents into assisted living, it can also make the move itself much more challenging for you and your parents. Here are some things you can do to make the process go more smoothly.

  • Communication

The key to successfully overcoming any challenge that involves working with other people is communication. This doesn’t mean you won’t disagree about what has to happen or how certain things need to be done, but by keeping the lines of communication open, you can avoid surprises and a certain amount of conflict. Even if your parents don’t like the idea of moving, it’s important to keep them involved in the process so they can maintain as much control as possible.

  • Decide on a Place

Keeping Step 1 in mind, it’s important for you and your parents to agree on a place together. Given all the factors that need to be considered, including cost, location, and level of care, it might not be possible for everyone to agree on what the best place for your parents is, but again, it’s important to get their input so you can reach as much of a consensus as possible.

  • Create a Plan

Once you’ve decided on a place and you have a move-in date, you need to plan out everything that needs to get done between now and that move-in date. When are you going to start packing? What are you packing and what are you putting in storage/giving away? If your parents have accumulated a lot of possessions over the years, you might want to give yourself extra time to go through it all and decide what’s worth keeping and what should be tossed. Set a packing date and stick to the plan. Even if your parents are resistant at first, laying out a plan and attacking the moving process one step at a time will make moving day much easier on both you and your parents.

  • Get Everyone Involved

The responsibility of taking care of aging parents often ends up falling on one or two children, even when there are several siblings in the family. In order to make sure you aren’t the only person responsible for moving your parents, get as many family members involved as possible. Not only will this help lighten the load, it’s also a great way to remind your parents how much everyone cares about them. Most people are afraid of getting put in assisted living and being forgotten by their friends and family, so getting everyone involved is one way to assure your parents that’s not going to happen.

  • Help Them Settle In

Once you’ve helped your parents unpack and arrange everything to their liking in their new home, be sure to visit them regularly, but not too often. Again, you want to let them know they won’t be forgotten, but you don’t want to smother them or become overbearing.

If you have any other questions about the move-in process, we’re happy to help.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.


Long-Term CareNovember is long-term care awareness month, in which we, and other organizations around the country, try to raise awareness of the need for long-term care and long-term care insurance. Most people will need long-term care at some point in their lives, but they either don’t know about long-term care insurance, or they don’t think they’ll need it. They assume their health insurance will cover the costs of long-term care, and while it might cover some of the costs, it won’t even begin to cover all of them. That leaves many people unable to pay for the long-term care they need, and unaware of how much financial trouble they’ll be in until it’s too late.

An Aging Population

Until 2030, 10,000 baby boomers will turn 65 each day, which means the need for long-term care and long-term care insurance are rising dramatically every day. Unfortunately, the number of people buying long-term care insurance is not going up at the same rate, even when people are aware of the need for it. Experts estimate that 7 out of 10 people will need long-term care at some point in their life, yet most of those people don’t have long-term care insurance.

The Costs of Long-Term Care

The costs of long-term care vary based on a variety of factors, including your geographic location and the level of care you require. To give you an idea of what you might need, the median cost for assisted living in 2019 is just over $4,000 per month.

According to a study conducted in 2018, almost 1/3 of respondents surveyed said that long-term care expenses were a top financial concern for them, and more than half (57%) said they needed long-term care insurance, yet only 15% of them had long-term care insurance.

Caregivers

An estimated 80% of long-term care is provided by unpaid caregivers who spend an average of 20 hours per week providing care. Most of the time, that means one of your children or grandchildren is taking care of you and sacrificing their career and/or personal life in order to do so.

It’s also less than ideal for you because your friends and family members are not professional caregivers, which means they’re more likely to make a mistake that could have serious consequences. By making sure you’re covered by long-term care insurance, you can hire a professional to give you the care you need and leave your friends and family members to spend more quality time with you when they visit, instead of worrying about a to-do list.

Medicare and Medicaid

Medicare and Medicaid do cover some of the costs of long-term care, but not every long-term care provider accepts Medicare or Medicaid. Do your research ahead of time to figure out which long-term care providers you’d prefer to use if you end up needing it, and what forms of insurance they accept. Even if they do accept Medicare or Medicaid, chances are those programs will only cover part of your costs, which means you’ll still need long-term care insurance to cover the rest.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

 


What to Eat to Age BetterThere are a lot of conversations around what to eat to feel better or to lose weight, but what about aging better? Could our diet affect how we age?

The short answer is, yes. It’s true that we are what we eat, and our diets affect every aspect of our lives, including how we age. So, with that in mind, which foods should we be eating to make sure our aging experience is the best it can be?

Fruits and Vegetables

There are a lot of different diets out there and they all seem to be yelling at us to do different things, which can be very overwhelming. But one thing every diet agrees on is that we should all be eating more fruits and veggies – some say as many as nine servings per day. So, no matter what else you eat, be sure to include lots of fruits and vegetables on a daily basis. Dark, leafy greens are especially nutritious, so be sure to load up on kale, swiss chard, and spinach.

Collagen

Collagen is one of the building blocks of our bodies and it’s a key ingredient in maintaining healthy joints and skin elasticity. So, if you want to keep arthritis and wrinkles away, be sure to add collagen to your diet. You can get it by drinking bone broth or consuming broth-based soups. They also sell it as a powder in various grocery and nutrition stores now, so you can buy it and just add a scoop to your morning coffee, tea, or even just water. Collagen is tasteless, so it won’t affect the flavor of your beverage.

Coconut Oil

The debate around fat (particularly saturated fat) rages on, but the evidence in favor of coconut oil as a superfood just keeps piling up. It has a particular kind of fat called medium-chain triglycerides (MCTs), which our bodies (particularly our brains) use as a quick source of energy. One 2006 study found that Alzheimer’s patients who were given coconut oil saw marked improvements in their cognitive function.

Coconut oil also has anti-microbial properties that can help kill harmful microorganisms, which is why people have started swishing it in their mouths to improve their oral health. It’s also good at helping you feel full for longer periods of time, leading to a reduction in overall calories consumed and aiding weight loss.

Fermented Foods

Bring on the pickles, sauerkraut, and kombucha (just make sure the pickles and sauerkraut are actually fermented and not just soaked in vinegar). More and more recent studies have shown that fermented foods (along with plenty of fiber) promote a healthy gut biome, which can help boost both our digestion and our immune system, helping us to feel better now and for years to come. So, the next time you’re at a BBQ and you feel like a big juicy brat, just be sure to add a lot of sauerkraut to that brat.

At Stillwater Senior Living, we make a point of serving our residents food that is both delicious and nutritious, because we understand how important food is to both staying alive and to living well. If you want to see for yourself, or if you have any other questions about how we assist our residents in living their lives to the fullest, reach out now because we’d love to answer all your questions.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.


Loneliness in Older AmericansWhen you consider risk factors for seniors, you might think about things like an increased risk of falling and sustaining a serious injury, increased risk of disease, and decreased mental and physical capabilities. While those are all serious concerns for older Americans, there’s another danger they face you probably haven’t considered: loneliness.

Loneliness as a Health Risk

Experts have known for a long time now that loneliness can be a predictor of everything from depression to heart disease, and while many people have pointed out that our society as a whole is becoming increasingly isolated, older Americans are especially vulnerable to loneliness.

A recent study conducted by the National Poll on Healthy Aging surveyed more than 2,000 Americans between the ages of 50 and 80 and found that more than a third of them reported feeling a lack of companionship at least some of the time, with 27% saying they feel isolated. Almost 30% reported socializing once a week or less. The women surveyed were more likely than men to report a lack of companionship.

Since it’s well known that isolation and poor health tend to go hand in hand, it’s no wonder that 28% of the respondents who reported feeling isolated also reported their physical health as either fair or poor, whereas only 13% of those surveyed who did not feel isolated reported their physical health as either fair or poor.

Those who reported feeling isolated were also much more likely to rate their mental health as either fair or poor. This is not surprising, since the connection between mental health and physical health as been well established for many years now.

Loneliness and Decreased Life Expectancy

Rates of suicide among older Americans have been on the rise lately and there’s no doubt that isolation is a major factor. Whether from poor health or suicide, experts estimate that isolation is linked to shortened life spans as much as smoking, and even more than being overweight or sedentary.

On the surface, it might seem like loneliness is something that’s easy to fix, but the truth is that, while living alone was certainly connected to an increased risk of loneliness, some respondents who live with other people still report feeling lonely if they don’t have a strong emotional connection to the people who live with them. Living with their children or grandchildren might seem like a good idea, but it can end up enhancing feelings of loneliness and isolation by highlighting the differences between generations.

How Assisted Living Can Help

While many people might think of assisted living as something people only need when they can no longer do certain things for themselves, an often-overlooked benefit of assisted living is a sense of community. Living with people who are close to your own age is a benefit that should never be underestimated. And many assisted living communities (including Stillwater Senior Living) offer programs throughout the week to help residents get to know each other and form strong bonds that will last them the rest of their lives.

If you have any questions about the wide array of benefits assisted living can offer you or your loved one, please reach out now because we love nothing more than talking about all the ways we help our residents.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.


aging in placeThe term aging in place appears to be everywhere these days. Everyone is telling us how we can “age in place” and giving us tips and tools and technology to help us do so, but what does that really mean? Should we even want to age in place?

The Stats

While a lot of people talk about studies showing as many as 90% of older Americans want to live at home, according to a study conducted by AARP just last year, only about 76% of Americans aged 50 and older want to stay at home. The rest are looking forward to living in a community of people their own age who remember the politics and pop culture from decades ago.

Is the Push to “Age in Place” Ageism?

Our culture has long been obsessed with youth and beauty, and while there are certain advantages to having those things, life has much more to offer. One of the best parts of aging is the wisdom and experience that comes with age, so when people are constantly telling us to “age in place” it can feel a little like they’re telling us to give up all our hard-earned knowledge. Who wants that?

The Importance of Socializing

Everyone enjoys socializing with people their own age. As kids, we tend to congregate with other kids our age, and as we grow into adulthood, we seek out people who are going through the same stages of life we’re experiencing.

The same goes for older adults. As much as we love our kids and grandkids, they just can’t understand us on the same level as our peers. While it’s nice to have a helping hand around the house, and to spend time with our family, we also need to spend time with people who understand what we’re going through and who can reminisce with us about “the good old days”.

Socializing can be tough for older Americans who try to stay at home, especially if they live in an area where they’re largely isolated from other people their own age. There’s a reason assisted living communities talk so much about the activities they host to make sure their residents remain actively engaged in the social life of the community – not only is it healthier for them, it also makes their lives more fulfilling and enjoyable.

Talking to Your Loved One

We talk to people every day who have trouble convincing their loved one it’s time for assisted living because of the stigma surrounding assisted living, but much of that stigma is already starting to dissipate as older Americans and their families recognize the many blessings assisted living can provide. If you think your loved one might need assisted living, but they’re resistant to the idea, try pointing out all the benefits (to them, not just to you as their caregiver). If you haven’t talked to them about it in a while, bring it up again and see what they say because you might find that their attitude on the subject has completely changed, especially if they have friends who are living in an assisted living community and loving it!

If all else fails, bring them in for a tour. Aging in place can be done here! Once you tour our gorgeous community, you will be happy to age in place here! We’d be happy to schedule a visit at your earliest convenience.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.


Loneliness is an unfortunately common symptom of aging. As we get older, we tend to lose spouses, friends, and family members, and it’s all too rare to find members of the younger generation who are willing to spend time with the elderly. This results in social isolation and loneliness, which is one of the highest predictors of mortality in older Americans, but there are ways around it.

Stay Active

We all know about the health benefits of exercise, but it’s equally important to remain mentally active, which is where hobbies and learning new things can come in handy. This is why most assisted living communities offer classes and activities to their residents, and visitors are more than welcome to join in. Whether it’s a yoga class, a crafting session, or learning tai chi, there are plenty of ways to keep seniors active both mentally and physically. Plus, doing these things in a group setting has the added benefit of helping them form and cement relationships with their fellow residents.

Pets

Pets are a great way to combat loneliness at any age, which is why some assisted living communities (including Stillwater Senior Living) allow residents to take their pets with them, and if you need helping taking care of your pet, that’s included in the assistance we offer our residents. Pets not only provide company and unconditional love, but they’re also great conversation starters. Anyone who has ever lived with a pet knows they each have their own personalities and can get up to some very silly antics, and relating those antics gives you something to talk about with just about anyone.

As an added bonus, owning a pet has been shown to reduce stress and help lower blood pressure, helping their owners live longer.

Supportive Friends and Family

If you have an aging loved one, you’re their first line of defense against loneliness and depression. That might seem like a heavy burden to bear, but you don’t have to bear it all on your own. Enlist the help of other friends and family members to make sure your loved one has visitors regularly. Don’t be afraid to take the initiative and go visit whenever you have time, instead of waiting for an invitation. People are often too proud to admit when they need help, even if all the help they need is a little company now and then.

You might also have to be their first line of defense against depression. According to Mental Health America, roughly 68% of Americans aged 65+ know little about depression, if they know anything about it at all. At the same time, 1 in 17 older Americans suffer from depression, and Americans aged 65+ make up 20% of all suicide deaths in the country.

So, it’s important for you to know the symptoms of depression, and don’t be afraid to reach out if you need help. Many assisted living communities provide counseling as one of their regular services, and even if they don’t, they’re sure to have a good recommendation for you.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.