Posts Tagged ‘healthy hobbies for seniors’
10 Healthy Hobbies for Seniors
Hobbies are a great way for retired citizens to stay active, both physically and mentally and the importance of having a hobby in our golden years is backed up by an increasing body of evidence. If you or a loved one are considering what to do with your retirement years, here are 10 healthy hobbies seniors can start/develop.
One of the most detrimental effects of retirement is it tends to make people feel like they are no longer useful. It often leads to them feeling cut off from society, which in turn leads to depression and a variety of health issues. Volunteering can combat those feelings by giving seniors a purpose again and a way to become active in the community.
We’re all told to exercise and maintain physical activity throughout our lives and it’s even more important to continue doing so as we age. From walking to yoga there’s something for everyone, including those whose mobility is limited as they get older. Swimming is especially popular among seniors who often suffer from joint pain as a result of lost cartilage.
Many studies have been done on the health benefits of gardening. To start with, it gets you outside and moving, both things that are known to boost mood, immune system function, and overall health. You can make it an even healthier activity by growing some of your favorite fruits and vegetables.
Whether singing, dancing, playing a musical instrument, or all three, music is a great way to keep minds and bodies feeling young. It’s enjoyable, provides mental and physical stimulation, and can be done with a partner or in a group for an added social aspect.
Psychologists have long known about the long-term health benefits of things like crossword puzzles and that continues to be true for all mentally challenging games. People of all ages who play games like Scrabble and chess exhibit enhanced cognitive function.
6) Arts and Crafts
There’s nothing like creating something with your own hands. Arts and crafts can keep seniors active, maintain/improve their coordination, and provide a creative outlet for their thoughts and feelings.
7) Learn a New Skill
They say you learn something new everyday and that should remain true right up until the end. If you’ve always wondered how to identify birds or poisonous plants, your retirement years just might be the perfect time to find the answers to all those questions that have been plaguing you your whole life – or the last five minutes.
If you’ve always wanted to try making your own beer or wine, there’s no time like the present.
9) Creative Writing
Writing is another form of expression and a great option for people of any age. Whether you want to use your retirement years to put together that novel you’ve always wanted to write, or just short stories for your own amusement, creative writing has proven benefits for cognitive and emotional health.
10) Keep a Pet
There’s nothing like have a living, sentient being literally depend on you for survival to make you feel needed and useful. It’s also a symbiotic relationship because having a pet is known to improve mood and immune function while reducing stress and blood pressure.
The need to stay active is so important in the life of a senior. There are many options for seniors to stay active. Here at Stillwater Senior Living, our staff can provide stimulating activities to keep our seniors engaged and occupied.
CONTACT US TODAY to find out ore and take a tour of our beautiful state-of-the-art community.