While some people like to avoid eating between meals, others find that snacking throughout the day helps keep their blood sugar levels even, which helps keep energy levels high and avoid mood swings, but not all snacks are created equal. Some snacks are better than others at helping maintain healthy blood sugar levels and providing the proper nutrition. So, if you are an older American wondering how you can snack healthier, or you have an older American in your life and you have been thinking about which snacks to stock up on to keep them happy and healthy all day long, we have some ideas for you.
1) Nuts and Seeds
Nuts and seeds are a very popular snack for a reason. Not only are they delicious, especially when they are roasted with a little salt, but they are portable, making them great to take with you if you are going out for a long hike or a trip to the beach. They are also packed with nutrients, and they are high in protein and healthy fats, which means a little goes a long way.
2) Yogurt and Berries
We are officially at the end of berry season, but if you can still find some fresh berries at your local grocery store, they make a great snack either on their own, or paired with yogurt (especially Greek yogurt, which is very high in protein). You can also buy frozen berries and put them in a blender with yogurt to make a smoothie. Throw in some nuts and seeds, and you can even make it a meal on the go!
3) Celery with Nut Butters
Celery and apples are both great vehicles for nut butters. Of course, celery has a natural well, making it the perfect vehicle for nut butters, but who does not love apple slices slathered in a nutritious nut butter? The reason these make for such great snacks is you get the best of all worlds: the nut butter provides healthy fats and protein, while the celery/apple provides fiber and at least a partial serving of fruit or vegetable for the day.
4) Vegetables with Hummus
You can pair just about any vegetable with hummus, which is high in protein. You can always go with the traditional celery, or you can switch it up with carrots, zucchini, cucumber, radishes, bell peppers, or any other vegetable that strikes your fancy. Better yet, mix it up with a variety of vegetables to get the most nutrients possible.
5) Hard-Boiled Eggs
Like nuts and seeds, hard-boiled eggs are high in protein, and they travel well. Because they are so filling, you only need to bring one or two eggs per person if you are going out for a hike or to the beach, and that will be enough to keep everyone feeling full until dinner.
Eggs are also packed with micronutrients. They are the building blocks of life, which means they have almost everything needed to create and sustain life. So, if you are worried about an older American in your life perishing with hunger while you are out for a day trip, bring some hard-boiled eggs to help keep up their energy and their blood sugar levels.
At Stillwater Senior Living, we make sure our residents have all the nutrients they need to live long, healthy lives. Whether your loved one is eating in the assisted living community with us, or you are taking them out for an excursion, eating healthy is key to enjoying life. If you want to learn more about how we make sure all our residents get the proper nutrition, we would love to chat. Just reach out to schedule your consultation.