How to Make Healthier Choices While Enjoying the Holidays

The holidays tend to be a dreaded time of year for all ages who are trying to maintain our weight, or even shed some pounds. When we’re surrounded by so many unhealthy treats, what can we do to make healthier choices while enjoying the holidays? BYOF When going to a...

How to Keep Holiday Traditions Alive in Assisted Living

As the song says, it’s the most wonderful time of the year. But for some seniors, this season can be stressful. The holiday season is full of traditions and memories that can trigger emotions, even loneliness. It’s up to caregivers to lift the spirits of our seniors...