4 Summer Activities for Older Americans

Summer Activities for Older AmericansSummer is a great time to get outside, enjoy the outdoors, and get active, and there is no reason seniors cannot enjoy everything summer has to offer, even if they are not quite as active as they once were. We came up with some ideas to help the older Americans in your life take advantage of this season regardless of their activity level.

  • Play Games

We are always a fan of board games and card games all year long. They are a great way to stay mentally active and social and there is no reason you can’t bring some of your favorite games outside. If you live near a park that has chess sets, play some chess outside, or bring your favorite boardgame and set it up in your favorite spot in the park.

For some of your more active seniors, do not forget to include them in some of your favorite outdoor games. Anything from hopscotch to jump rope can be moderated to their activity level so they can get some exercise and have fun while enjoying the great outdoors.

  • Watch Movies

Summer is a great time for movies. You can watch them indoors and use them as an excuse to escape the summer heat, or, when the weather is more favorable, you can set up a screen and projector outside and enjoy summer while watching your favorite movie. These days, you don’t even need a screen or projector, just bring an iPad or your laptop and you’re good to go.

  • Read a Book

Summer is also a great time for books.  Whether you are going for a light beach read or digging into that classic Russian novel you have always meant to read, summer often means more free time, and that can mean more time to catch up on your TBR list. As with games and movies, one of the best things about a good book is that it’s portable. You can take it to the park on a nice day, or enjoy it in front of the air conditioner when it gets too hot to enjoy the great outdoors.

For older Americans whose eyesight is not what it once was, large-print books are ideal, as are ereaders, such as Kindles. Ereaders let you adjust the size of the type so older Americans can comfortably enjoy their favorite book without straining their eyes.

  • Swimming

Swimming is perfect for older Americans because almost anyone can do it. Even those who are not strong swimmers can hang out in the shallow end of the pool where they can walk around and enjoy the feel of the water around them. Swimming is low impact, which makes it beneficial for older Americans who might have stiff joints, and it is a great way to stay cool throughout the hottest months of the year.

At Stillwater Senior Living, we pride ourselves on helping our residents enjoy all the seasons to the fullest, regardless of their activity levels. If you have any questions about what summer looks like for our residents, just reach out and we would be happy to give you all the details.

Elder Abuse Awareness

elder abuseJune is Elder Abuse Awareness Month, and its purpose is just what the title implies: to raise awareness for elder abuse. This year we decided to do our part to raise awareness for elder abuse by sharing some facts about the problem:

    • Approximately 1 in 6 people aged 60 and older experienced some form of abuse in the last half of 2019 and first half of 2020, although the rate of elder abuse is likely higher, since many cases (about 1 in 24) go unreported due to the fact that many victims of elder abuse are afraid or simply unable to come forward. Unfortunately, that fear and lack of reporting is part of what makes elder abuse so prominent – abusers know they are unlikely to be held accountable for their crimes.
    • The global population of people 60 and older is expected to reach 2 billion by 2050, more than double from the 900 million we had in 2015. As our global population continues to age, elder abuse is expected to rise as well in many countries around the world.
    • As with other forms of abuse, elder abuse can lead to serious physical injuries and/or long-term psychological effects, mainly depression and anxiety. Physical injuries in older Americans can also be long lasting, taking longer to heal, and being more likely to lead to death compared to younger people who suffer similar injuries. A study of older Americans found that those who suffered physical abuse were twice as likely to die prematurely compared to their counterparts who were not abused.
    • While we might think of elder abuse as financial abuse and/or physical abuse, it’s important to remember that there are many ways our older Americans can suffer from abuse, including neglect, abandonment, and emotional abuse. Loss of dignity can also be considered elder abuse, such as when older Americans who are unable to change their own clothes are left in soiled clothes and/or denied any say in their daily lives. Over medicating, under medicating, and denying older Americans their medication are also common forms of elder abuse. Any time there is a level of trust in a relationship with an older American and that trust is betrayed, that’s a case of elder abuse.
    • Elder abuse is very common in nursing homes and long-term care communities, but it’s important to remember that elder abuse can (and often does) come from family members and other people close to them. Financial abuse from family members is especially common, so it’s important to make sure your loved one’s Power of Attorney (POA) is someone who’s good with money and financially stable on their own.

At Stillwater Senior Living, we are committed to making sure your loved one receives the best care possible. From the training of our staff, to the nutritious meals we provide, to our new memory care wing, everything we do is done with our residents’ safety and comfort in mind. If you have any questions about the work we do here at Stillwater Senior Living, don’t hesitate to reach out.

Father’s Day In Assisted Living: 4 Ways to Say, “Thanks Dad!”

father's dayFinding just the right way to thank your dad for everything he’s done for you over the years is never easy, but it seems like it gets harder as the years go on. Remember when he was happy just to have you draw a picture or make macaroni art for him? Chances are good that those days are long gone, so if your art skills never improved and you’re struggling to come up with ways to show Dad just how much he means to you, we have some suggestions for you.

  • Take a Hike

If your dad likes getting out and about, then make some time to do just that with him on Father’s Day this year. If he’s a nature lover, find some local hiking trails you can explore with him or a natural history museum. If he’s a history buff, see if there are any historical sites nearby you haven’t visited with him yet (or at least haven’t visited recently).

Even just a walk through your local mall or downtown shopping area can be a great way to spend some time with Dad this Father’s Day. You can grab lunch, see a movie, do some shopping, or just watch the people go by.

  • Watch TV

If he’s a sports fan and his favorite sports team happens to be playing that day, just the simple act of watching a game with your father can be incredibly rewarding. If he’s not into sports, bring his favorite movie or some episodes of his favorite TV show so you can all enjoy it together. Alternatively, you can bring a new movie or TV show he hasn’t seen yet, but checks off all the boxes of things he normally likes to watch so you can enjoy it together and introduce him to something new. It also makes for a great conversation starter if you’re looking for something to talk about over a meal.

  • Large Print Playing Cards

If your dad loves playing cards, but his eyesight isn’t what it used to be, a stack of large print playing cards might be just the thing to make his Father’s Day this year. You can help him break in the deck by playing a few games with him on Father’s Day, but it’s also something he can use again and again, either to pass the time by himself or to help him make new friends with some of his fellow residents in assisted living.

  • Get Him His Favorite Foods

Whether it’s a certain homemade meal or a gift certificate to his favorite restaurant, good food is always a great gift. It’s an experience that’s greatly appreciated, and because it’s eaten and then gone, it doesn’t take up much space for the dad who has downsized to a smaller living area.

In addition to taking care of our residents’ mental and physical wellbeing all year long, we’re also available to help their families plan festivities with their loved one throughout the year. Whether you’re planning on taking Dad out for some Father’s Day adventures, or just keeping it chill and staying in, we can help you plan the perfect Father’s Day.

How Our Nutrition Needs Change as We Age

Nutrition Needs Change as We AgeWe all want to stay healthy as we age, but there’s no denying that staying healthy gets increasingly difficult the older we get. Older Americans are more likely to get sick and injured than their younger counterparts and a big part of that has to do with their diet. Even people who made an effort to eat healthy all their lives might still suffer increased health risks as they age and their nutritional needs change. Let’s take a look at some of the most common health problems faced by older Americans and how nutrition might play a role.

Atrophic Gastritis

Atrophic gastritis is a condition faced by approximately 20% of older Americans. It’s characterized by a reduced level of stomach acid as a result of chronic inflammation in the cells that produce stomach acid.

Reduced stomach acid can lead to a reduced ability to absorb nutrients, specifically vitamin B12, iron, calcium, and magnesium.

Atrophic gastritis can be treated with medication, but for anyone not yet diagnosed with atrophic gastritis (or any other inflammatory disease) who thinks they might be at risk, it’s a good idea to try to stick to a diet that’s low in inflammatory ingredients, specifically alcohol, sugar, refined grains, and dairy.

Calories vs. Nutrients

Another challenge of aging is that, as we age, we need fewer calories to survive, making it more difficult to get all the nutrients we need.

The solution to this problem is to eat a variety of nutrient dense, whole foods and take supplements as needed to make sure you’re getting all the nutrients you need. Remember to consult with your doctor or dietician before making any changes to your diet, medication, or adding any new supplements to your regimen.

Protein

In addition to losing bone mass, many people also tend to lose muscle mass as they age, which is one reason they tend to need fewer calories to get through the day than they needed when they were younger, had more muscle mass, and were more active.

Reduced muscle mass is a contributing factor to weakness in older Americans, which, in turn, is more likely to lead to fractures and other injuries.

The solution is to eat more protein, combined with strength-training exercises to help prevent the loss of strength and muscle mass.

Calcium and Vitamin D

You probably already know that bone loss, also known as osteoporosis, is a common problem among older Americans (especially women) and is a leading cause of fractures and broken bones. You might know that calcium is an important ingredient in building strong bones, but did you know that Vitamin D is just as important? Vitamin D is needed to carry calcium from the blood stream to the bones, so a full dose of calcium won’t do any good without the requisite amount of Vitamin D.

At Stillwater Senior Living, we make sure every resident has access to healthy, nutritious foods. We have a weekly menu, but adjustments can always be made for residents with specific dietary needs. Reach out now if you have any questions about our menu or any other aspect of our assisted living community.

6 Things You Need to Know About Parkinson’s Disease

Things You Need to Know About Parkinson’s DiseaseA diagnosis of Parkinson’s disease is always scary, but it can be even more intimidating if you don’t know what the diagnosis really means. You might have heard of Parkinson’s causing tremors and mobility issues, but if that’s all you know about it, you probably have a lot of questions, especially if you or a loved one has recently been diagnosed with Parkinson’s disease. While we can’t tell you everything about the disease in a blog post, we can give you an idea of some of the things you can expect from a Parkinson’s diagnosis.

  • Early Warning Signs

While tremors and mobility issues are probably the most well-known symptoms of Parkinson’s disease, they’re not the only indications that something might be wrong. Before the disease reaches that stage, many patients experience loss of smell, constipation, vivid dreaming, and their handwriting might become very small.

  • Brain Cell Death

Cells in the substantia nigra section of the brain are responsible for producing dopamine, which helps the brain control movement of the body. When these brain cells start to die, Parkinson’s disease develops, and it is the reduced levels of dopamine in the brain that lead to the tremors and loss of motor control that tend to characterize Parkinson’s disease.

  • Unknown Causes

No one knows what causes Parkinson’s disease. Based on what we know so far, the best guess scientists can make is that it’s a combination of environmental factors and genetic predisposition, but so far the exact causes of Parkinson’s disease remain a medical mystery that has yet to be solved.

  • How Is Parkinson’s Diagnosed?

Because Parkinson’s develops when certain brain cells start to die, it’s difficult to diagnose when the patient is still living. In order to diagnose a patient with Parkinson’s disease, a doctor would need to conduct a physical exam, as well as a variety of tests to determine whether two of the four main symptoms are present: tremors/shaking, slow movements, rigid limbs and/or torso, and difficulty balancing.

  • When Is Parkinson’s Disease Diagnosed?

The average age of patients who experience the onset of Parkinson’s disease is 62. If the patient is less than 50 years old at the time of their Parkinson’s diagnosis, it’s known as young-onset or early-onset Parkinson’s disease.

  • Treatment

As with Alzheimer’s and dementia, there is no cure for Parkinson’s, although the progression of the disease can be slowed down with the help of drugs that can mimic, or even replace dopamine. Exercise is also a critical factor for managing the disease and mitigating the effects of the loss of mobility and balance caused by the disease. In some cases, deep brain stimulation surgery has also proven effective in combatting the disease.

Whether you or your loved one is suffering from reduced mobility, cognitive decline, or both, we can come up with a plan to help them here at Stillwater Senior Living. Everything from our Senior Messages to our new Lakeside Memory Care Neighborhood is designed to help our residents age in comfort and with dignity.

Who Benefits from Assisted Living?

benefits of assisted living

There are a lot of misconceptions about assisted living, and while many of those misconceptions tend to focus on the perceived drawbacks of assisted living, the benefits of assisted living also tend to get overlooked. Specifically, people don’t always talk about who can benefit from assisted living, which is too bad because the answer is much more specific than just “old people.”

We’re going to clear up some of those misconceptions in this article, not only by going over the benefits assisted living provides, but by explaining who benefits from assisted living.

People with Arthritis Can Benefit from Assisted Living

Arthritis is much more than a mild annoyance that comes with getting older. Not only can it become extremely painful, but it can be debilitating, preventing range of movement, which inhibits those affected from being able to perform all sorts of daily tasks.

Assisted living helps those with arthritis by taking care of those daily tasks for them so they can still have food, clean clothes, and clean living quarters, no matter how their range of motion is affected by their arthritis.

People Who Are Isolated Can Benefit from Assisted Living

One of the most important benefits of assisted living that gets overlooked is the social aspect. As we age, our friends and peers die off and our children move out and build lives of their own. As many as 35% of adults aged 45 and older report feeling lonely, and their risk of loneliness and social isolation only increases as they age. Those feelings of being cut off from society and loved ones lead to an increased risk of depression and associated mental disorders, as well as chronic illness.

By contrast, not only are people in assisted living checked up on by staff and nurses, they are also surrounded by their peers, many of whom have been through and are going through similar life events. Assisted living communities also tend to organize social events for their residents to encourage them to get out of their rooms and mingle with other residents, thereby fostering their personal relationships and mental wellbeing.

Family Can Benefit from Assisted Living

While there are certainly many benefits to being a caregiver, especially to a loved one, there’s no denying that it can also be stressful and overwhelming. For those already juggling kids and a career, taking on the responsibility of caring for an aging loved one isn’t always an option, and that’s where assisted living can help.

We can make sure a staff of professionals are caring for your loved one around the clock so you can continue to show up in all the other aspects of your life. By letting us take the burden of caregiving off your shoulders, you’ll also be better able to enjoy the time you spend visiting your loved one because it can be spent on quality time, rather than trying to make sure you’re providing the care they need.

If you’ve been considering assisted living, but you’re not sure if it’s right for you or your loved one, reach out now so we can start a conversation about the benefits we provide to our residents and their families at Stillwater Senior Living.

What Is Elder Law and How Can It Help You?

elder lawAs if all the complications of aging weren’t confusing enough on their own, now there’s another thing to deal with: elder law. What is it? How can you tell if you need it?

Rather than making things more confusing, the goal of elder law is actually to simplify the process by guiding people through many of the most complicated aspects of aging. Elder law is not a specific brand of the law by itself. Instead, it covers a broad range of topics generally faced by older Americans, including healthcare, Medicare/Medicaid, estate planning, probate, power of attorney, etc. In this article, we’ll go over some of the most important aspects of the law covered by elder law and how you can use it to your advantage as you and your loved ones age.

Elder Law Can Help You Navigate Healthcare

The American healthcare system is confusing even when you’re in your prime and require little or no medical attention. As we age, not only do we need more care, but the process of getting that care gets increasingly complicated. Instead of just dealing with one health insurance provider, you might have to navigate Medicare and/or Medicaid, as well as any health insurance company providing supplemental insurance.

Then there’s long-term care insurance, which can help pay for things like in-home healthcare or assisted living.

The simplest way to cover these costs is simply to pay out of pocket, but that option is too pricey for many people, in which case a qualified elder law attorney can help them navigate all the steps required to get the coverage they need.

Elder Law Can Help You with Your Estate Planning

Our estate planning needs also tend to change as we age. While a qualified financial planner can help protect your assets from taxes so your dependents and beneficiaries aren’t left with a tax burden when you’re gone, as we get older, we’re more likely to need long-term care and/or assisted living, and that’s where elder law comes in. Elder law takes a more holistic approach to your finances by helping you set aside funds and assets for your loved ones while making sure your healthcare needs are not neglected.

Too many people make the mistake of assuming they’ll never need long-term care or assisted living, and they fail to account for it in their financial planning. Elder law can help prevent you from making that mistake to ensure both you and your loved ones are covered.

Elder Law Can Help You Navigate Power of Attorney

Your power of attorney is the person capable of making financial and medical decisions for you when you are no longer capable of making them yourself, but there are different kinds of power of attorney. In addition to helping you make sure only someone you trust is granted your power of attorney, elder law can also help you protect your ability to make decisions for yourself as much as possible. For example, a “springing” power of attorney means the rights of your durable power of attorney don’t lock down until certain requirements have been met, such as a specific medical diagnosis.

If you have questions about elder law and/or assisted living, we’re happy to help. Reach out now to start a conversation.

The Benefits of Meditation for Seniors

Meditation for SeniorsWhat started out as a fringe practice used by a few to maintain a sense of calm has become widely adopted, with scientific evidence to support the idea that it provides many more benefits than just helping you calm down when you’re stressed. While meditating regularly provides benefits to people of all ages, it can be particularly beneficial to seniors. So, whether you’re an older American and/or you have loved ones who are older Americans, consider these benefits when thinking about adding meditation to your daily routine … or convincing them to add meditation to their routine.

Delays the Onset of Dementia

There is no cure for Alzheimer’s, or any other form of dementia, but studies show that, by meditating regularly, we can delay the onset of Alzheimer’s or dementia. Because meditation is a way of clearing the mind of distracting thoughts, it’s also a way to increase focus, which requires an increase in brain activity. By “exercising” the brain with meditation, we can delay some of the brain cell death that results from of a condition such as Alzheimer’s or dementia. It’s similar to the way other mentally stimulating activities, such as gardening and crossword puzzles, also help delay the onset of Alzheimer’s or dementia.

Helps Lower Blood Pressure

High blood pressure is a common symptom of aging, and a dangerous precursor to things like stroke and heart attack. By actively meditating for a few minutes every day, seniors can keep their blood pressure under control. It’s not a replacement for blood pressure medication, but it’s a great addition to any routine prescribed by a doctor to get and keep your blood pressure down to a healthy level. As with Alzheimer’s/dementia, meditation might not cure you of your high blood pressure, but with regular practice, it might be able to delay the need for medication for a while.

Reduces Your Risk of Contracting a Stress-Related Illness

Many of the most common chronic illnesses are at least partially due to stress. We mentioned high blood pressure (a.k.a. hypertension), but other illnesses, such as high cholesterol and diabetes also seem to have roots in stress, at least to an extent. Meditation can’t necessarily cure you, but when practiced regularly, it can delay the onset of stress-related illnesses, and help mitigate the effects of a stress-related illness after you’ve already started showing symptoms.

Increases Energy and Boosts Your Immune System

By helping you stay calm, meditation can help keep your cortisol levels low. Cortisol is the hormone produced and released by your body when you’re under stress. It’s also known as the “fight-or-flight” hormone, but with many of us feeling stressed in ways that involve neither fighting nor fleeing, we end up in a near-constant state of stress, which means our body is pumping out cortisol continuously. Since cortisol inhibits the immune system’s ability to respond to threats to the body, those of us who constantly feel stressed are significantly more likely to get sick than those who meditate on a regular basis.

Meditating is just one brain exercise that provides health benefits to seniors, and as experts in assisted living, we don’t stop at meditating. Our new memory care wing has a host of mental activities to help mitigate the effects of Alzheimer’s and other forms of dementia. If you want to know what else we do to keep our residents safe and healthy, don’t hesitate to reach out.

4 Ways to Celebrate Love in Assisted Living

celebrate love in assisted livingCelebrating Valentine’s Day in assisted living can be challenging at the best of times, and let’s face it, these are not the best of times. But that doesn’t mean we can’t still celebrate love and the people who matter most to us. This year we have some ideas as to how you can celebrate love with those closest to your heart, even if they’re in assisted living and you have to physically keep your distance.

  • Send Them Gifts

You might not be able to give them gifts in person, but you can still send them a care package. Whether it’s the traditional box of chocolates, something new they’ve had their eye on, or a box of their favorite homemade cookies, sending them a gift is the perfect way to let them know you’re thinking of them and they’re still as special to you as ever.

  • Call Them

Just because you can’t visit them in person doesn’t mean you can’t give them a chance to hear your voice, and that can mean more than you might realize. Sometimes a good old-fashioned phone call really is all it takes to lift someone’s spirits and make them feel connected to you (and for you to feel connected to them). You don’t have to talk about anything big, so don’t feel like you should only call when you have major news to share. It’s often sharing the small events of day-to-day life that really bring people together, so don’t hesitate to call them just because you’re thinking of them.

If your loved one can manage a Zoom call or FaceTime, even better. It can’t match meeting up in person, but it’s as close as we can get these days, so use video chat to connect with your loved one whenever possible.

  • Send Photos

Sending photos of you and your family is also a great way to help your loved ones in assisted living feel connected to you and the rest of the family, especially if you have kids. Grandparents always love seeing photos of their grandkids, especially given how fast they grow. Video conferences are great, but sending a physical photo gives them something they can hold onto and keep, and if you do it regularly, they’ll get to see their grandchildren’s progress as they look over their photo collection.

  • Send Gift Cards

You might not be able to take your loved one out to lunch or dinner for Valentine’s Day this year, but you can send them a gift card to their favorite restaurant, especially if it’s a restaurant that’s doing deliveries. That way your loved one can order their favorite meal as a special treat and know you were thinking of them.

If you want more ideas for expressing love and gratitude to your loved ones on Valentine’s Day, don’t be afraid to reach out to get some recommendations directly from the experts. You can also ask us what we’re doing here at Stillwater Senior Living to celebrate love with our residents.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited our new Memory Care Neighborhood is now open.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

What Should Seniors Be Eating to Stay Healthy?

What Should Seniors Be Eating to Stay Healthy?We should all be doing our best to maintain a healthy diet all year long, but it’s especially important for seniors to eat healthy, since a nutritious diet can help keep both their body and mind strong, avoiding or delaying the effects of dementia, and reducing the chances of breaking a bone if they should fall or bump into something. While fruits and vegetables are necessary ingredients in any nutritious diet, seniors need to take extra measures to make sure they’re getting certain vitamins and minerals in their daily diet, as well as loading up on some of these foods:

Calcium and Vitamin K

We talk a lot about the dangers of seniors breaking bones due to the fact that their bones tend to lose density as they age, making them more brittle and therefore more susceptible to fractures and breaks. Calcium is obviously an important nutrient our bodies need for building strong bones, but a lot of people forget about vitamin K, which the body needs to transport calcium from the blood stream to the bones. So, while it’s important to include a healthy amount of milk and cheese to make sure you get your calcium, it’s equally important to make sure you eat some dark leafy greens with your dairy to get the benefit of vitamin K.

Vitamin D

Vitamin D is another important ingredient for building strong bones. Our bodies make vitamin D from sunlight, but as we age, our bodies start to lose the ability to made vitamin D, making it necessary for us to get it from food. There are plenty of vitamin D supplements on the market, but you can also get milk enriched with vitamin D, and bone broth and mushrooms are both natural source of vitamin D, so make sure your older loved ones are getting at least one of those things in their diet on a regular basis.

Collagen

Collagen is an essential nutrient that a lot of Americans are missing from their diet, especially seniors. It’s necessary for building and maintaining strong tendons and ligaments, which means getting enough collagen can also prevent fractured and broken bones by building a strong support network for those bones.

Collagen can be found naturally in bone broth, but they also sell powdered collagen as a supplement. It dissolves easily in liquid and doesn’t have much flavor, so you can just add it to your cup of coffee or tea in the morning as a quick and easy way to get this nutrient.

Healthy Fats

Omega-3 fatty acids are necessary for building and maintaining both a strong brain and a strong heart. They’re found in a variety of foods, but fatty fish, such as salmon, are especially rich in omega-3 fatty acids. If you don’t like fish, you can take fish oil as a supplement to make sure you get your daily dose of omega-3 fatty acids.

Some correlations have also been found between the consumption of coconut oil and brain health, although there is not currently enough data to definitively say whether coconut oil is capable of preventing, much less curing Alzheimer’s or other forms of dementia. What we do know is that coconut oil is high in medium-chain triglycerides (MTCs), a kind of fat that is easily digested and used by the brain for energy. Regular consumption of coconut oil, combined with a low-carb diet, can also prompt the liver to make ketones, which the brain uses for energy when there is no sugar available, and there is evidence to suggest that these ketones promote a healthier brain function.

As part of our services as an assisted living community, we offer customized meals for our residents, so they can maintain their dietary preferences, even if they aren’t the ones doing the cooking. If you’re curious about what we serve in our dining hall, you can view our weekly menu here.