fall prevention for seniorsAs the weather turns colder and we start to think of falling leaves and pumpkins and all the other things fall brings, we should also turn our attention to another kind of fall – specifically, the kind that can cause serious injuries to our aging loved ones. While we might not think of falling down as anything to worry about, falls can become very serious as we age and our bones lose density and become more likely to break – especially in older women, who are more likely to suffer from osteoporosis. So if you’re living with an aging loved one and you’re worried about them falling and hurting themselves, here are some things you can do to fall-proof your home.

Get Rid of the Clutter

Anything you have lying around the floor that isn’t furniture needs to be cleaned up, especially when it comes to your hallway and any narrow spaces. If there are stacks of old newspapers and magazines lying around the floor, it’s time to clean those up. If you have a tendency to leave your shoes lying around, it’s time to break that bad habit and put your shoes somewhere out of the way any time you aren’t wearing them. The same goes for your slippers and any other clothing you might have a habit of leaving around.

Remove All Tripping Hazards

You might not think of area rugs as a tripping hazard, but it’s more common than you might think for seniors to trip on the edge of a rug and end up hitting the floor. So, if you have any area rugs, now is a good time to get rid of them for the sake of your loved one’s safety.

If you have hardwood floors, check to make sure there are no nails and/or floorboards that are out of alignment and sticking up out of the floor, because that’s also a tripping hazard and you’ll want to repair those ASAP.

Make Sure All Your Floors Are Nonstick

If you’re left with a bunch of hardwood and/or linoleum floors after removing all your rugs, those could potentially be slippery surfaces, which could lead to falls. You might want to consider wall-to-wall carpeting to replace those area rugs.

The bathroom is a particularly dangerous place for seniors, from the tile or linoleum floor with its potential to be slippery, to the bathmat creating a tripping hazard, and the bottom of the bathtub creating a slipping hazard. We recommend using a nonslip cover for the bottom of your bathtub and installing handrails next to the toilet and the bathtub so your loved one always has something to hang onto.

Fall-Resistant Attire

There are some things your loved one can do to make sure they’re less likely to fall, especially when it comes to their clothing, so if you can, try to make sure they wear shoes, even around the house, to reduce the chances they’ll slip and fall. And while we understand the temptation to use comfortable attire around the house, make sure it’s at least properly hemmed and not too loose (especially when it comes to their pants and skirts) to reduce the chances they’ll trip on their own clothing, causing a fall that could potentially be disastrous.

Get Professional Help

While fall proofing your home is an important step towards taking care of the older Americans in your life, it’s just one part of elder care, and you have other things in your life to worry about. If you find yourself unable to care for your aging loved one on your own, we’re here to help.

At Stillwater Senior Living, we strive to make every resident’s time here as comfortable and stress free as possible, regardless of their abilities. Reach out now to ask us how we keep our residents engaged through every stage of the aging process. Watch this video to get a sneak peak of our Memory Care Neighborhood!fa

talk to your parents about power of attorneyIt’s never an easy conversation. You don’t want to think about the possibility your parents could be left helpless, and they often don’t want to think about it either. But avoiding the possibility doesn’t do any good when an accident or sudden illness could strike at any time, leaving them incapacitated and unable to make their own decisions. It’s a painful thought to consider, but by taking the time now to think about your options and discuss what your parents would want if the worst were to happen, you can save everyone a significant amount of pain and agony later on down the road.

Since bringing up the topic with your parents can be easier said than done, we have some tips to help you get started.

Make It About Life

It’s easy to think of these conversations as being about death, but if you switch it around, it can be easier for everyone to manage. Instead of asking your parents how they want to die, ask them under what conditions they would no longer want to live. Make the conversation about respecting life, rather than focusing on death.

Make It Personal

It can be hard for people to think about these things in general terms, which is why using an example can be so powerful. If you know someone who recently had to make tough decisions for their parents, either personally or from a news story, use that as an example of something that could happen to your parents. Talking about a specific example can help clarify things for both you and your parents, so take advantage of any real-life examples of which you’ve been made aware.

Timing Is Everything

There are some conversations that are never easy to get through, but sometimes the simple matter of timing it right can make all the difference. In the section above, we mentioned the importance of using real-world examples, so if you and your parents have recently heard about someone you know, or someone in the news who went through a situation that required a living will and a power of attorney, that could be a good time to say, “By the way, what would you want us to do if you were in that situation?” Or “Who’s your power of attorney?”

If your parents are going through a life transition, such as retiring and/or downsizing, that could also be a good time to bring it up because it’s probably already on their minds.

Get It in Writing

The good news is that having the discussion is the hardest part, but you’re not done yet. If you don’t get it in writing, then if something does happen to leave them incapacitated, you’ll still have a legal nightmare on your hands. Even if everyone is involved in the conversation, without putting it down in writing, you’re relying on memory and everyone’s memories of the conversation are bound to be a little different. The only way you can be sure you’re abiding by your parents’ wishes is to get them in writing.

Don’t forget that assisted living should also be a part of the conversation. Reach out now if you have any questions about how we help our clients live their best lives in their golden years. We’re here to put your mind at ease.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.