fall prevention for seniorsAs the weather turns colder and we start to think of falling leaves and pumpkins and all the other things fall brings, we should also turn our attention to another kind of fall – specifically, the kind that can cause serious injuries to our aging loved ones. While we might not think of falling down as anything to worry about, falls can become very serious as we age and our bones lose density and become more likely to break – especially in older women, who are more likely to suffer from osteoporosis. So if you’re living with an aging loved one and you’re worried about them falling and hurting themselves, here are some things you can do to fall-proof your home.

Get Rid of the Clutter

Anything you have lying around the floor that isn’t furniture needs to be cleaned up, especially when it comes to your hallway and any narrow spaces. If there are stacks of old newspapers and magazines lying around the floor, it’s time to clean those up. If you have a tendency to leave your shoes lying around, it’s time to break that bad habit and put your shoes somewhere out of the way any time you aren’t wearing them. The same goes for your slippers and any other clothing you might have a habit of leaving around.

Remove All Tripping Hazards

You might not think of area rugs as a tripping hazard, but it’s more common than you might think for seniors to trip on the edge of a rug and end up hitting the floor. So, if you have any area rugs, now is a good time to get rid of them for the sake of your loved one’s safety.

If you have hardwood floors, check to make sure there are no nails and/or floorboards that are out of alignment and sticking up out of the floor, because that’s also a tripping hazard and you’ll want to repair those ASAP.

Make Sure All Your Floors Are Nonstick

If you’re left with a bunch of hardwood and/or linoleum floors after removing all your rugs, those could potentially be slippery surfaces, which could lead to falls. You might want to consider wall-to-wall carpeting to replace those area rugs.

The bathroom is a particularly dangerous place for seniors, from the tile or linoleum floor with its potential to be slippery, to the bathmat creating a tripping hazard, and the bottom of the bathtub creating a slipping hazard. We recommend using a nonslip cover for the bottom of your bathtub and installing handrails next to the toilet and the bathtub so your loved one always has something to hang onto.

Fall-Resistant Attire

There are some things your loved one can do to make sure they’re less likely to fall, especially when it comes to their clothing, so if you can, try to make sure they wear shoes, even around the house, to reduce the chances they’ll slip and fall. And while we understand the temptation to use comfortable attire around the house, make sure it’s at least properly hemmed and not too loose (especially when it comes to their pants and skirts) to reduce the chances they’ll trip on their own clothing, causing a fall that could potentially be disastrous.

Get Professional Help

While fall proofing your home is an important step towards taking care of the older Americans in your life, it’s just one part of elder care, and you have other things in your life to worry about. If you find yourself unable to care for your aging loved one on your own, we’re here to help.

At Stillwater Senior Living, we strive to make every resident’s time here as comfortable and stress free as possible, regardless of their abilities. Reach out now to ask us how we keep our residents engaged through every stage of the aging process. Watch this video to get a sneak peak of our Memory Care Neighborhood!fa

vascular dementiaDementia is used to refer to all kinds of memory loss as we age, but there are different kinds of dementia, each with different causes, and (to an extent) some variation in their symptoms. It’s important to know the differences so that, if you or a loved one is diagnosed with a particular kind of dementia, you know what to expect. So let’s go over what you need to know about vascular dementia, including what it is and some of the most common symptoms associated with this particular disease.

Defining Vascular Dementia

The first step to understanding vascular dementia is what separates it from other kinds of dementia. While certain types of dementia, such as Alzheimer’s, are caused by brain cells dying one by one, vascular dementia is caused when there’s a problem getting enough blood to the brain.

What Causes Vascular Dementia?

The two most common causes of vascular dementia are stroke and blood vessels that have become partially or completely blocked, or have been chronically damaged.

Who’s at Risk for Vascular Dementia?

As with other forms of dementia, one of the most common risk factors for vascular dementia is age. It’s unusual (but not unheard of) to show symptoms of vascular dementia before the age of 65, with the risk of developing vascular dementia (or any other kind of dementia) substantially increasing by the time one reaches their 90s.

Anyone who has had a history of heart disease, including atrial fibrillation (a kind of arrhythmia), strokes, or ministrokes (such as transient ischemic attacks, or TIAs) are also at an increased risk of developing vascular dementia.

Other common risk factors include high blood pressure, high cholesterol, obesity, diabetes, smoking, and atherosclerosis (which is when cholesterol and/or plaque build up in the arteries, thereby restricting blood flow).

Symptoms of Vascular Dementia

The symptoms of vascular dementia are much like the symptoms of other forms of dementia, including memory loss, confusion, difficulty concentrating, difficulty making decisions, restlessness and agitation, as well as depression or apathy.

Other common symptoms of vascular dementia include an unsteady gait and the need to urinate suddenly and/or frequently, potentially even losing the ability to control when they urinate.

Tips for Preventing Vascular Dementia

If you have a family history of vascular dementia, you’ll want to take extra steps to take care of yourself and stay healthy. While there is no sure way to prevent vascular dementia, you can benefit from developing and maintaining the same healthy habits that can help protect you from other forms of dementia: keeping your blood pressure at a healthy level; eating a low-sugar diet to control diabetes if you’ve been diagnosed, or preventing diabetes if you have not been diagnosed; quit smoking if you’re a smoker, if you’re not a smoker, keep up the good work; exercise regularly; and try to maintain healthy blood cholesterol levels.

If you have a loved one who is already exhibiting symptoms of vascular dementia, or any other kind of dementia, and you can’t look after them 24/7, we can.

dehydration in seniorsIt might be October already, but that doesn’t mean we can stop worrying about dehydration or heat stroke. Even October has been known to see some pretty hot days in the Midwest, so now is not the time to slack off when it comes to monitoring for signs of dehydration in the older Americans in our lives.

Not only does water make up almost 2/3 of our total bodyweight, but having enough water is necessary for our bodies to do things like regulate our body temperature, maintain blood pressure, and eliminate waste. Water helps just about every aspect of our bodily functions run smoothly, and without it, things can go south very quickly, especially for older Americans.

Causes of Dehydration

While we might think of dehydration primarily as a problem caused by not drinking enough water (especially in hot weather, when we tend to lose a lot of water in the form of sweat), dehydration can have other causes that might not be as obvious. Certain medications can cause people to retain water weight, or to lose more water weight than normal, requiring them to drink more water to stay hydrated. If you’re a caregiver for an older American, ask their doctor if any of their medications include dehydration as a side effect.

Another common cause of dehydration among older Americans is that their sense of thirst can either diminish or disappear entirely, which means they lose the ability to recognize when they need more water.

Older Americans are also more likely to suffer from kidney problems, which can cause dehydration. The job of the kidneys is to process fluids and eliminate toxins from the body, but as we age, our kidneys often stop processing fluids as efficiently as they once did. This can lead to more trips to the bathroom to urinate, and if people aren’t aware that they need to be drinking more water to make up for it, they can quickly get dehydrated.

Recognize the Symptoms

One of the problems with dehydration is that its symptoms can vary widely, including some that can be attributed to other things, but some of the key symptoms of dehydration to be on the lookout for include:

  • Headache
  • Confusion or disorientation
  • Lightheadedness/fainting
  • Nausea
  • Dry mouth
  • Skin that is loose or doesn’t return to normal after pinching
  • Decreased urination
  • Constipation
  • Muscle cramping
  • Accelerated heart rate
  • Reduced blood pressure

What to Do About Dehydration

If you’re a caregiver for an older American and you suspect they might be dehydrated, the good news is that most of the time the problem can be solved with a tall glass of water, but that might not always be the case. Regardless of whether the patient’s symptoms are mild or severe, dehydration is something that needs to be addressed right away. If the symptoms are severe, such as muscle cramps, and/or if the patient is unable to keep liquids down, you need to get them to a medical health professional immediately. A primary care physician should be qualified to handle the situation, but only if they can be seen immediately. If they are not readily available, you need to take your loved one to an emergency room so they can be treated right away.

One of the benefits we provide here at Stillwater Senior Living, in addition to helping our residents with their daily tasks, is making sure they’re getting enough water and taking whatever medications they need. If you’re a caregiver for an older American and you’re thinking about assisted living, reach out now so we can answer any questions you might have about the benefits of assisted living.

memory care and the artsThere’s a reason arts and crafts are so popular in assisted living communities: art provides a great opportunity for us to express ourselves outside of normal conversation, and in many cases, art can provide an ice breaker that starts stimulating conversations. Everyone can (and should) take advantage of the opportunity art provides, but it can be especially beneficial for patients suffering from dementia or Alzheimer’s.

One of the most frustrating aspects of dementia (for both patients and their loved ones) is the loss of their ability to remember words and use language to communicate what they’re thinking and how they’re feeling. Art can provide a much-needed release for patients who are struggling to express themselves in other ways.

Crafts are a great option for assisted living communities because they’re fairly inexpensive and can be done in groups, either with instructions to create something specific, or with room for each participant to make something entirely their own. But crafts aren’t the only form of art available to those in need of memory care – painting, music, interior decorating, even cooking and baking can be forms of art with an immense amount of potential for helping patients suffering from memory loss.

Cooking

Our sense of taste and smell (especially smell) are closely connected to memory. Have you ever smelled something you ate regularly when you were a kid and the scent immediately brought back memories of your childhood?

It can have the same effect on those suffering from dementia or Alzheimer’s – they might not be 100% sure where they are or who they’re with right now, but help them whip up a batch of their favorite dish and they can tell you all about how they learned to make it, who taught them, what season it was, how they perfected the recipe over the years, etc. Food is a great way to bring back to life memory care residents who might otherwise appear listless and uninterested in the things going on around them.

Music

Music can provide another great opportunity for memory care residents to express themselves, regardless of their abilities. Whether they prefer to sing, dance, or just tap out a beat on a tabletop, there’s almost always an opportunity for them to participate in whatever way they feel comfortable.

Like food, music is also closely tied with memory. Have you ever heard a song you listened to over and over when you were in high school and the opening notes immediately brought you back to high school dances, road trips, whatever you were doing when you listened to that song growing up?

It often works the same way for residents of memory care, and just like food can prompt specific memories, music can also provide an opportunity for you to ask your loved one about the first time they heard that song – what they were doing, what they were feeling, and whom they were with.

At Stillwater Senior Living, we strive to make every resident’s time here as comfortable and stress free as possible, regardless of their abilities. Reach out now to ask us how we keep our residents engaged through every stage of the aging process. Watch this video to get a sneak peak of our Memory Care Neighborhood!

benefits of being a caregiverBeing a caregiver isn’t always easy, but it’s not all struggles and sacrifices. In fact, it’s a lot like being a parent – there are struggles and sacrifices, but there are also significant rewards that most often outweigh the bad. If you’re considering becoming a caregiver, either professionally or for a friend or family member (or both), here are some benefits you can expect to gain from taking on the role.

  • It Shows the True Colors of Those Around You

Being a caregiver can be a lonely experience. It’s easy to feel like no one else understands what you’re going through, but the people of quality in your life will offer a helping hand. If no one offers help, don’t be afraid to ask for it. Too many caregivers are afraid to ask for help, which can lead them to feel overwhelmed and burned out. Be sure to avoid that fate by asking for help when you need it. The people who step up are the ones worth keeping in your life. The ones from whom you hear crickets are the ones you’re better off without.

  • You Can Make New Friends

Although your friends and family can help out, it’s true that no one really knows what you’re going through as a caregiver unless they’ve been there themselves. That’s why we recommend caregivers join a caregiver support group. It’s a chance to get together with other caregivers who understand your struggles and can give you tips and tricks to help you get through them. It’s also a chance to bond with other people who have had experiences similar to yours and hold the same values. Not only will you recognize the true friends you already had around you, but you’ll make some new ones.

  • You’ll Have a New Appreciation for What Really Matters

Being a caregiver can be an all-consuming job, and it can be tough to make time for yourself. Even though it’s essential to take some personal time to recharge, your time off will still be limited, which means you’ll find yourself making time for the things that really matter to you, while letting the less important matters fall by the wayside. You just might surprise yourself at what you choose to keep in your life and what you choose to let go.

  • It Can Bring You Closer to Your Loved One

If you’re caring for a parent or loved one, taking on the role of their caregiver can bring the two of you closer, even if you were already close to begin with. The chance to spend more time with your loved one towards the end of their life is a benefit that not everyone gets to enjoy, so make the most of it. Ask them about their childhood. How did they feel about becoming a parent? What was growing up like for them?

If you’re not close to your loved one, or if you’re still holding a grudge over something that happened in the past, becoming their caregiver can be an opportunity to resolve the negative feelings you have towards them. Not only do you have more of an opportunity to talk things over and see matters from their perspective, but seeing them in a vulnerable state can also help you move past your feelings of resentment and forgive them.

  • Conclusion

While taking on the role of caregiver has certainly proven beneficial to many people, it’s not a possibility for everyone. If you need professional help taking care of your loved one, reach out now to see how we can help your loved one live their best life in their golden years so the time you spend with them can be focused on games and reminiscing.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

talk to your parents about power of attorneyIt’s never an easy conversation. You don’t want to think about the possibility your parents could be left helpless, and they often don’t want to think about it either. But avoiding the possibility doesn’t do any good when an accident or sudden illness could strike at any time, leaving them incapacitated and unable to make their own decisions. It’s a painful thought to consider, but by taking the time now to think about your options and discuss what your parents would want if the worst were to happen, you can save everyone a significant amount of pain and agony later on down the road.

Since bringing up the topic with your parents can be easier said than done, we have some tips to help you get started.

Make It About Life

It’s easy to think of these conversations as being about death, but if you switch it around, it can be easier for everyone to manage. Instead of asking your parents how they want to die, ask them under what conditions they would no longer want to live. Make the conversation about respecting life, rather than focusing on death.

Make It Personal

It can be hard for people to think about these things in general terms, which is why using an example can be so powerful. If you know someone who recently had to make tough decisions for their parents, either personally or from a news story, use that as an example of something that could happen to your parents. Talking about a specific example can help clarify things for both you and your parents, so take advantage of any real-life examples of which you’ve been made aware.

Timing Is Everything

There are some conversations that are never easy to get through, but sometimes the simple matter of timing it right can make all the difference. In the section above, we mentioned the importance of using real-world examples, so if you and your parents have recently heard about someone you know, or someone in the news who went through a situation that required a living will and a power of attorney, that could be a good time to say, “By the way, what would you want us to do if you were in that situation?” Or “Who’s your power of attorney?”

If your parents are going through a life transition, such as retiring and/or downsizing, that could also be a good time to bring it up because it’s probably already on their minds.

Get It in Writing

The good news is that having the discussion is the hardest part, but you’re not done yet. If you don’t get it in writing, then if something does happen to leave them incapacitated, you’ll still have a legal nightmare on your hands. Even if everyone is involved in the conversation, without putting it down in writing, you’re relying on memory and everyone’s memories of the conversation are bound to be a little different. The only way you can be sure you’re abiding by your parents’ wishes is to get them in writing.

Don’t forget that assisted living should also be a part of the conversation. Reach out now if you have any questions about how we help our clients live their best lives in their golden years. We’re here to put your mind at ease.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

at risk for alzheimersFew things are more terrifying than the idea of your own mind betraying you, but that’s essentially what happens to those who develop dementia or Alzheimer’s disease. It would be less terrifying if we had an effective treatment to cure (or even prevent) Alzheimer’s disease, but at the moment, no such treatment exists.

Even so, many people still want to know if they might be at risk for developing Alzheimer’s. As the saying goes, knowledge is power, and if you know what to expect, there are a few things you can do to prepare yourself, even if it’s just getting your affairs in order and making sure you have a good power of attorney you know will represent your interests if the worst were to happen. So, let’s take a look at some of the most common risk factors for developing Alzheimer’s disease:

Age

Although early onset Alzheimer’s provides some exceptions to the rule, Alzheimer’s and dementia primarily affect people over the age of 65, and their risk of developing Alzheimer’s doubles every five years after they turn 65. By the time people reach their 80s, they have a one in six chance of developing Alzheimer’s.

Gender

Although no one knows why as of yet, we do know that women over the age of 65 are twice as likely to develop Alzheimer’s as men. Part of it might have to do with the loss of estrogen women experience after going through menopause.

Family History/Genetics

Although we know that someone is more likely to develop Alzheimer’s disease if someone in their family has or had Alzheimer’s, only early onset Alzheimer’s has been definitively identified as something that gets passed down from one generation to the next.

There are more than 20 genes that have been identified as playing a role in increasing or decreasing someone’s risk of developing Alzheimer’s later in life and researchers are still working out which genes play what role in the development or prevention of Alzheimer’s. Nothing is inevitable – not even Alzheimer’s disease – so if you know you have some of the genes that put you at a higher risk for developing Alzheimer’s, you’ll want to take extra care to maintain as healthy a lifestyle as possible to try to reduce your chances of developing Alzheimer’s later in life.

Lifestyle

People who maintain a healthy lifestyle, especially in their middle ages and older, are somewhat less likely to develop Alzheimer’s compared to those who don’t maintain a healthy lifestyle. This means exercising regularly, eating a balanced diet, maintaining a healthy weight, avoiding tobacco, and moderating their alcohol consumption. It also means staying mentally and socially active.

Health Conditions

If you have certain medical conditions, you might be at a higher risk for developing Alzheimer’s. The riskiest conditions include diabetes, stroke and heart disease, high blood pressure, as well as high cholesterol and obesity, especially later in life.

If you have any other questions about dementia and/or Alzheimer’s, whether it’s regarding your own risk factors, or a loved one who is already exhibiting symptoms of mental decay, we’re here to help.

celebrate summerSummer is officially here, but as our older loved ones age, they lose the ability to do a lot of the things that mark a traditional summer vacation, such as camping, hiking, swimming at the beach, and volleyball tournaments. Now this pandemic has even taken away our barbeque parties and large family gatherings. What’s a senior to do?

Just because we’re stuck inside and a few of our loved ones may have started to lose some of their physical and/or mental capabilities doesn’t mean we can’t still have fun this summer. We have a few ideas you can use to celebrate summer with your loved ones in assisted living.

  • Geography Competition

Can you name all 50 states without looking them up? Can you accurately locate all 50 states on a blank map? Do you know where Mount Rushmore is located? Compare your knowledge to that of your friends and family and you might be surprised to find out how much you don’t know about your own country.

  • Got Kids? Send Pix!

Few things engage seniors like pictures of the grandkids, so send them pictures early and often, especially if your kids are at an age where they’re growing quickly. Keep the grandparents up to date with recent photos, as well as letters detailing the kids’ development and what they’ve been up to these days.

  • Send Hand-Written Letters

Phone calls are great, but there’s something about a hand-written letter that just makes someone feel extra special. You can write about whatever you would normally tell them over the phone: give them updates on what you’ve been doing; tell them funny stories; reminisce over old times, etc. The fact that they can keep a letter and read it over and over whenever they feel bored or lonely makes it priceless.

  • Crafts

Even while social distancing, we can still bond over the age-old custom of crafting. You can buy a paint-by-numbers kit (or freestyle a painting, if your talents lie that way) and send it to your loved one to hang in their apartment. You can make them jewelry that they can wear to feel special and remember you, even when you can’t be in the room with them.

They can also make their own crafts and send them to you. Swapping crafts might not be the same as making crafts together, but it’s still a great way for each of us to remind the other that we’re thinking of them.

  • Decorate!

Depending on what stage of reopening your state is in, you may or may not be able to go in and physically visit your loved one in assisted living, but you can always make decorations they can hang in their apartment or outside their window. You can make your handmade decorations around a theme, such as your loved one’s favorite movies, songs, or summer activities to make it extra fun!

If you’re looking for more ideas on how you can celebrate summer with your loved ones in assisted living, we have plenty of ideas. Reach out now to start a conversation.

stages of alzheimer'sAlzheimer’s is a progressive disease that starts with few, if any, symptoms and works its way towards severe impairment of cognitive, and even physical abilities before the patient dies of the disease. Although it’s important to remember that Alzheimer’s affects everyone differently, it can be helpful to understand the five main stages of Alzheimer’s disease if you or someone you love has been diagnosed, so you can have an idea of what to expect.

Preclinical Alzheimer’s Disease

The first stage of Alzheimer’s is called “preclinical” because the disease starts to affect the brain long before any symptoms appear. In some cases, it can go on for years, or even decades, before the patient starts to show symptoms.

This stage of the disease is characterized by deposits in the brain of amyloid-beta, a protein that has been linked to Alzheimer’s disease. Thanks to new imaging technology, we can now see deposits of amyloid-beta building up in the brain before symptoms appear or parts of the brain start to decay. Because patients in this stage of the disease do not have symptoms, this phase can be identified only in research trials, but it might become key to diagnosing the disease in patients before they show symptoms.

Genetic testing can also be done to give patients an estimate of their likelihood of developing Alzheimer’s disease.

Mild Cognitive Impairment (MCI) Due to Alzheimer’s Disease

The second stage of Alzheimer’s disease also tends to go undiagnosed because the symptoms are usually mild enough to either go unnoticed or they get attributed to something else. At this point, the symptoms are not severe enough to affect the patient’s work or interpersonal relationships, which makes it less likely that someone will report them to a doctor.

People with MCI tend to have trouble remembering appointments or pieces of conversation. Their judgment might also be impaired, making it harder for them to judge how long it will take to complete a task, or to remember the necessary steps to complete a task and the order in which those steps need to be taken.

Even when MCI becomes noticeable, patients with Alzheimer’s disease often go undiagnosed during this stage because MCI can be caused by other things. If the symptoms do warrant medical attention, a diagnosis is dependent on a doctor’s judgment based on their professional review. But, if necessary, the same imaging technology used to diagnose Alzheimer’s in the preclinical stage can be used to identify it in the MCI stage.

Mild Dementia Due to Alzheimer’s Disease

The symptoms in this stage tend to be severe enough to alert friends and family to the fact that something is wrong, so this is the stage when most patients are diagnosed with Alzheimer’s disease. People with mild dementia might experience one or more of the symptoms below:

  • Memory loss of recent events – this is when people can’t remember something that just happened, or they ask the same question over and over.
  • Impaired judgment, impaired problem-solving abilities, and difficulty performing complex tasks – this is when certain tasks that used to be routine, such as balancing a checkbook or planning an event, suddenly become overwhelming.
  • Personality changes – People who were formerly outgoing might suddenly become withdrawn or subdued. Mild-mannered people might show uncharacteristic flares of anger or irritability. Less motivation to complete tasks is also typical in this stage.
  • Organizing and expressing thoughts becomes more difficult – People often have trouble finding the right words to express their ideas, or even to identify or describe objects.
  • Getting lost or misplacing things – People might start having more trouble finding their way around, even in familiar surroundings. It’s also common for them to lose or misplace items, even valuable ones.

Moderate Dementia Due to Alzheimer’s Disease

People in this stage of the disease usually begin to need help with daily tasks and self-care as they become more confused and forgetful.

This is also when significant changes in personality and behavior tend to appear, and it’s common for people in this stage of the disease to become suspicious. They might become convinced that family members or caregivers are stealing from them, or that a spouse is having an affair.

Hallucinations have also been known to happen in this stage of the disease.

Severe Dementia Due to Alzheimer’s Disease

In the last stage of the disease, the brain has degenerated to the point of impairing physical abilities, including the ability to communicate coherently. People in this stage of the disease need help with self-care, including eating, dressing, and bathing. They may even need help walking, sitting up, and/or holding their head up. In the final stages of the disease, they lose the ability to swallow or control their own bladder or bowel movements.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.

caregiver burnoutIf you’re the sole caregiver of a parent or loved one, you’re at risk of burning out. Depending on the level of care your loved one needs and your other responsibilities, it can be difficult to find time to take care of yourself, but trust us when we say that doing so is absolutely necessary for your wellbeing, as well as that of your loved one.

If you’re constantly running around, attending to the needs of your loved one, you might not even notice if you’re burned out, so take a minute and see if any of these sound familiar:

  • You’re Always Tired

It’s one thing to feel tired at the end of a long day, or if you didn’t sleep well the night before, but if you find yourself feeling tired all day, every day, no matter how much sleep you got the night before, you could be suffering from caregiver burnout.

Sleeping more than normal is also a symptom of caregiver burnout, so if you’re sleeping more than usual and still feeling tired all the time, it’s time for a break.

At the same time, sleeping too little could also be a sign of caregiver burnout. If you’re always tired, but unable to sleep, it could be a sign of stress and an indication that you need some time off.

  • You’re Easily Irritated or Angry

If you find yourself snapping at your loved one and/or anyone else around you over the smallest inconveniences, it could be a sign that you’re burned out. Becoming consumed with anger when someone cuts you off in traffic or makes a simple mistake is also an indication that it’s time for a break.

At the extreme end, this can lead to thoughts of harming your loved one and/or yourself, in which case it’s definitely time to take some time for yourself and maybe find a professional you can talk to about your feelings.

  • Your Clothes No Longer Fit

Gaining or losing weight in significant amounts can be an indication that you’re stressed out and overworked. This may or may not go along with changes in eating patterns. Loss of appetite is commonly associated with both stress and depression, both of which are markers of burnout. On the other hand, if you find yourself stress eating, that’s also an indication that things are not going well and you need to take some time off.

  • Your Health is Declining

If you find yourself getting sick more often, developing headaches and/or other aches, pains, and/or indigestion, then it’s time to take a break before you become the one who needs a caregiver. New or worsening health problems are an indication that your body is unable to carry the load of stress and work you’re carrying and it’s time to get some help. Whether that means calling in friends or family members to take some of the load, or considering assisted living for your loved one, it’s important to get some kind of help before your health deteriorates irreparably.

Here at Stillwater Senior Living, we treat our residents like family. Our apartments include studio, one bedroom, and two bedroom suites, and we are pet friendly. They are designed with security features, maximum accessibility, and include walk-out patois with a full range of amenities for the entire family. We are also excited to open our Memory Care Neighborhood in the Spring of 2020.

CONTACT US today for more information and a tour of our beautiful state-of-the-art community.