How Our Nutrition Needs Change as We Age

We all want to stay healthy as we age, but there’s no denying that staying healthy gets increasingly difficult the older we get. Older Americans are more likely to get sick and injured than their younger counterparts and a big part of that has to do with their diet....

Fall Prevention for Seniors

As the weather turns colder and we start to think of falling leaves and pumpkins and all the other things fall brings, we should also turn our attention to another kind of fall – specifically, the kind that can cause serious injuries to our aging loved ones. While we...

5 Natural Ways to Ease Arthritis Pain

Arthritis is a common problem for almost all seniors, so it’s no wonder the pharmaceutical industry has plenty of drugs to offer that can help reduce the pain of arthritis. But not everyone wants to resort to taking a pill every day (or multiple times a day) just so...

Nutrition Tips for Seniors

As seniors age, eating well can improve mental acuteness, energy levels, and resistance to illness. A healthy diet can also be the key to a positive outlook on life and staying physically and emotionally fit. Healthy eating does not have to be about sacrificing the...