dehydration in seniorsStaying hydrated is critical for staying healthy, especially for seniors. Dehydration can lead to a variety of other health problems, including headache, dizziness and lightheadedness, fatigue, and confusion. It can be hard enough for most of us to remember to drink our eight glasses of water every day, and it can be especially challenging for seniors who often do not feel thirsty until they are already suffering from dehydration.

To prevent that from happening, here are a few beverage ideas you can give seniors to keep them hydrated.

Water

Water is always the best option, and sometimes the best way to prevent dehydration is simply to have water readily available at all times. If you notice your loved one has not had anything to drink for a while, offer to get them a glass of water, or remind them they already have water if there is a full glass sitting in front of them. Sometimes that is all it takes to remind them they are thirsty and to prompt them to take a drink.

If your loved one finds still water by itself to be too bland, sparkling water is a great option for making water seem like a treat. Add a squirt of lemon juice and it can be so refreshing your loved one will sip it all day long.

Orange Juice

In addition to being a healthy fluid your loved one can get into their body, orange juice is also a great source of vitamin C, which can help boost their immune system so they can stay healthy all year long. Just remember to buy orange juice that has not had any sugar added to prevent a spike in blood sugar.

Grapefruit Juice

Grapefruit juice is another tasty option your loved one can drink all day long. Like orange juice, grapefruit juice is packed with vitamin C, but also like orange juice, it can be high in sugar, so whenever possible, you should buy grapefruit juice that has no added sugar.

Unsweetened Green Tea

Many older Americans got into the habit of drinking coffee or black tea all day long, but caffeine is a diuretic that can leave you more dehydrated than hydrated. Instead of coffee or black tea, try to get your loved one to drink green tea. It is low in caffeine and full of antioxidants so it can boost their immune system while keeping them hydrated. As with juices, buy unsweetened green tea whenever you can to avoid excess sugar.

At Stillwater Senior Living, we keep nutritionists on staff to make sure our residents get all the nutrients they need to keep their bodies as strong as possible for as long as possible, and that includes making sure they stay hydrated. Whether that means they have ready access to water at all times or offering healthy alternatives to water that will keep them hydrated and nourished, we cater to each resident’s individual preferences and nutritional needs. If you have any questions about the care we provide, feel free to reach out to have a conversation.